If you’re looking for a simple, mineral-rich way to elevate your hydration and wellness routine, Solé Water might soon become your favorite ritual. This deeply nourishing drink uses just two ingredients — Himalayan pink salt and pure, filtered water — blended into a solution steeped in traditional wisdom. Not only is Solé Water naturally beautiful with its glittering pink hue, but it also delivers trace minerals that can help balance electrolytes, support hydration, and add a touch of grounding to your morning. Prepare to love the process as much as the result!
Ingredients You’ll Need
Making Solé Water is a celebration of simplicity. Every ingredient matters, contributing essential minerals, natural color, and crystal clarity to your homemade wellness beverage. Here’s how each one makes a difference:
- Himalayan Pink Salt: Choose high-quality coarse or fine granules; its rich mineral content gives the solé its signature benefits and blush color.
- Filtered Water: Use clean, fresh water for the purest taste and best infusion of minerals — this is the foundation of your solé solution.
How to Make Solé Water
Step 1: Prepare Your Jar and Add Salt
Begin with a clean glass jar — this is key, since you’ll store your Solé Water here indefinitely. Pour enough Himalayan pink salt to fill about a quarter of the jar. Glass is non-reactive, ensuring the minerals infuse cleanly without any metallic or off flavors.
Step 2: Pour in Filtered Water
Slowly add filtered water until the jar is nearly full, leaving just a little space at the top to stir easily and prevent spills. The magical infusion begins here, combining the clarity of water and the boldness of mineral salt.
Step 3: Stir Gently and Cover
Give it a gentle stir with a non-metallic utensil (wooden, silicone, or plastic works well). Then cover the jar with a plastic or other non-metal lid to avoid unwanted reactions. This will keep your Solé Water pure and full of mineral magic.
Step 4: Wait and Saturate
Let your jar sit proudly on the counter at room temperature for a full 24 hours. Resist the urge to disturb it! During this time, salt and water will work together, creating a saturated solution loaded with beneficial minerals.
Step 5: Check for Undissolved Salt
After 24 hours, peek at the bottom of the jar. If you see some salt still resting there, your Solé Water is ready. If all the salt dissolved, sprinkle in a bit more and let it rest again. The presence of leftover salt means your solution is fully saturated and mineral-rich.
Step 6: Ready to Use
Each morning, simply add a teaspoon of Solé Water to a glass of fresh filtered water. Sip slowly on an empty stomach — it’s an energizing and balancing ritual to set the tone for your day.
How to Serve Solé Water
Garnishes
While Solé Water shines on its own, a squeeze of lemon or a sprig of fresh mint can transform your morning glass into a spa-like experience. Both add a refreshing twist and a little extra vitamin C to your daily routine.
Side Dishes
Solé Water pairs simply with light, hydrating foods at breakfast — think sliced cucumber, seasonal fruit, or a gentle smoothie. The subtle saltiness can even heighten the sweetness in your favorite berries.
Creative Ways to Present
Try presenting your Solé Water in a special glass carafe or a vintage-style apothecary bottle for a touch of drama at your wellness station. Adding edible flowers or citrus wheels to the water can make it feel extra special, especially if serving at brunch or a gathering.
Make Ahead and Storage
Storing Leftovers
Your finished Solé Water keeps beautifully at room temperature, thanks to its high salt content. Simply keep the jar sealed with a non-metal lid, and it will remain fresh and mineral-rich for months — there’s no pressure to use it quickly.
Freezing
Freezing Solé Water isn’t necessary, nor is it recommended. The mineral suspension is perfectly shelf-stable, and chilling could cause unnecessary crystal formation. Simply leave it on the counter, ready and waiting for you!
Reheating
There’s no need for reheating; just use Solé Water at room temperature. If you like your drinks cold, stir your daily teaspoon into chilled filtered water right before drinking.
FAQs
Can I use any type Beverage
It’s best to use Himalayan pink salt, as it’s especially rich in trace minerals and free from additives. Regular table salt won’t provide the same range of minerals or color, so seek out good-quality pink salt for the finest results.
Is Solé Water safe to drink every day?
For most healthy adults, a teaspoon mixed into a full glass of water each morning is safe and may support hydration and mineral balance; however, if you have blood pressure concerns or are on a low-sodium diet, check with your healthcare provider first.
Can I store Solé Water in the fridge?
Absolutely, though room temperature storage is traditional and keeps the solution perfectly preserved. If you prefer your drinks cold, feel free to store your solé in the refrigerator — just avoid metal lids or utensils, as these can react with the salt.
How can I tell if my Solé Water is fully saturated?
Easy! When you see undissolved salt crystals sitting at the bottom of the jar after 24 hours, the solution is as mineral-rich as it can be. If all salt disappears, add a bit more and give it more time.
What does Solé Water taste like?
On its own, Solé Water is quite salty and potent — that’s why you’ll dilute it into a full glass of water. The result is a clean, subtly briny taste that feels grounding and refreshing, especially first thing in the morning.
Final Thoughts
If you’ve been curious to try a mineral-infused wellness boost, dive into the world of Solé Water — it’s a truly simple yet impactful addition to your daily ritual. Once you experience its refreshing, balancing effect, you might just look forward to this bright pink jar on your counter every morning!
Print
Solé Water Recipe
- Total Time: 24 hours for saturation
- Yield: 1 jar saturated salt solution 1x
- Diet: Vegan
Description
Solé water, a mineral-rich drink made from Himalayan pink salt, is a simple and effective way to support hydration and mineral intake. This recipe provides a step-by-step guide to creating your own solé water at home.
Ingredients
Solé Water:
- 1 cup high-quality Himalayan pink salt (coarse or fine)
- 2–3 cups filtered water
Instructions
- Add the Himalayan salt: Place the Himalayan salt in a clean glass jar, filling about 1/4 of the jar.
- Pour filtered water: Add filtered water over the salt, leaving some space at the top.
- Stir and cover: Gently stir the mixture, then cover the jar with a plastic lid or non-metal covering.
- Let it sit: Allow the mixture to rest at room temperature for 24 hours.
- Check saturation: After 24 hours, check for undissolved salt at the bottom. If some salt remains, the solution is ready. If not, add more salt and wait another day.
- Ready to use: Your solé water is ready when undissolved salt remains. To consume, mix 1 teaspoon of solé water into a glass of filtered water each morning on an empty stomach.
Notes
- Use non-metallic utensils and lids to prevent a chemical reaction with the salt.
- Store solé water at room temperature as its high salt concentration prevents spoilage.
- Great for hydration, electrolyte balance, and mineral intake.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Infusion
- Cuisine: Wellness
Nutrition
- Serving Size: 1 teaspoon solé in water
- Calories: 0
- Sugar: 0g
- Sodium: 480mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
