If you crave all the cozy flavors of apple pie but want something lighter, faster, and way healthier, the Apple Pie Smoothie is going to rock your breakfast or snack routine! Imagine creamy Greek yogurt, crisp apples, warming cinnamon and nutmeg, and a hint of vanilla, all whirled together in one frosty, sippable treat. It’s like sipping dessert for breakfast — but totally guilt-free, packed with goodness, and finished in five minutes flat. This Apple Pie Smoothie pops with classic autumn flavors, yet it’s so fresh and vibrant you’ll want it all year long.
Ingredients You’ll Need
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For the smoothie:
- 1 large apple, cored and chopped
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk or milk of choice
- 1/4 cup old-fashioned rolled oats
- 1 tablespoon almond butter or peanut butter
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/4 teaspoon vanilla extract
- 1/2 cup ice cubes
How to Make Apple Pie Smoothie
Step 1: Prep Your Ingredients
Start by coring and chopping your apple. No need to peel it unless you’re not a fan of the skin — it adds extra fiber and a bright touch of color. Quickly measure out your yogurt, milk, oats, nut butter, sweetener, spices, vanilla, and ice so everything’s ready to go.
Step 2: Fill the Blender
Add the chopped apple to your blender first, followed by Greek yogurt, almond milk, oats, almond butter, maple syrup, cinnamon, nutmeg, vanilla extract, and ice cubes. Layering in this order helps everything incorporate evenly and keeps tougher items close to the blades for smoother blending.
Step 3: Blend Until Creamy
Secure the lid and blend on high until the Apple Pie Smoothie is totally creamy and smooth, with no big pieces remaining. You may need to stop and scrape down the sides, helping every last oat and apple chunk get fully incorporated.
Step 4: Taste and Adjust
Before you pour, taste your smoothie! Want it a touch sweeter? Add a hint more maple syrup. Prefer a stronger cinnamon punch or a thicker consistency? Don’t hesitate to toss in a bit more spice or a scoop of oats. This Apple Pie Smoothie is yours to customize.
Step 5: Pour and Enjoy
Transfer the smoothie into your favorite glass, pile on the toppings if you’d like, and sip while it’s icy and fresh. It’s unbelievably satisfying as-is, but see below for topping and serving ideas to make it extra special.
How to Serve Apple Pie Smoothie
Garnishes
The right garnish can turn your Apple Pie Smoothie from simple snack into a picture-perfect treat! Try topping with a generous sprinkle of granola for crunch, a dash of cinnamon for extra warmth, or thin apple slices for a pretty pop of color. A dollop of whipped cream or a drizzle of honey makes it feel like true dessert (with none of the guilt).
Side Dishes
Pair your Apple Pie Smoothie with a toasted slice of whole-grain bread, a warm muffin, or hard-boiled eggs for a filling breakfast spread. For a lighter snack, enjoy it alongside a handful of nuts or a simple cheese stick. This smoothie truly plays well with almost anything!
Creative Ways to Present
Turn your Apple Pie Smoothie into breakfast on-the-go by pouring it into a mason jar with a tight lid. For a brunch party or holiday breakfast, serve in mini glasses, topped with a twist of cinnamon stick and a tiny apple wedge — guaranteed to impress! Or layer the smoothie in a bowl with granola, dried fruit, and extra oats for a beautiful smoothie bowl.
Make Ahead and Storage
Storing Leftovers
If you find yourself with a little extra Apple Pie Smoothie, just pour it into an airtight container and refrigerate for up to 24 hours. The oats may thicken the texture slightly, so give it a good shake or stir before sipping!
Freezing
To freeze, pour your Apple Pie Smoothie into ice cube trays and freeze solid. Blend the cubes with a splash of fresh milk to bring it back to its silky, sippable self. This is also a great way to prep ahead for busy mornings!
Reheating
Smoothies are best enjoyed cold, but if yours has thickened too much in the fridge or freezer, simply let it sit at room temperature for 10-15 minutes. Stir or blend again to restore that dreamy, frosty texture.
FAQs
Can I make this Apple Pie Smoothie dairy-free?
Absolutely! Simply use a non-dairy yogurt, like coconut or almond-based, and stick with your favorite plant milk. All the cozy “pie” flavors will still shine.
What type Beverage
You can use almost any apple, but crisp, sweet-tart varieties like Honeycrisp, Fuji, or Gala provide the best flavor balance and texture. Granny Smith will give it a tarter, brighter apple punch!
Can I add protein powder for a breakfast boost?
Definitely! A scoop of vanilla protein powder melds perfectly with the other flavors and makes the Apple Pie Smoothie even more filling. You might want to adjust the sweetness a bit to taste.
Is this smoothie suitable for kids?
Yes, kids usually adore the naturally sweet, cinnamon-spiced flavor. If serving little ones, taste before serving and consider using honey as your sweetener if your child is over one year old.
How can I make this smoothie thicker or thinner?
For a thicker smoothie, swap the ice cubes for a frozen banana or add a few extra oats. To thin, simply splash in more milk until you reach your perfect sippable consistency.
Final Thoughts
Apple Pie Smoothie is the ultimate treat when you want something comforting, healthy, and incredibly easy to whip up. If you love classic fall flavors or need a quick win on busy mornings, I hope you’ll blend up a glass soon — one sip and you’ll see why this recipe is a keeper!
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Apple Pie Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
Indulge in the flavors of apple pie with this delicious and healthy Apple Pie Smoothie. Packed with fresh apple, creamy Greek yogurt, and warm spices, it’s like dessert in a glass!
Ingredients
For the smoothie:
- 1 large apple, cored and chopped
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk or milk of choice
- 1/4 cup old-fashioned rolled oats
- 1 tablespoon almond butter or peanut butter
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/4 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Add Ingredients: Add the chopped apple, Greek yogurt, almond milk, rolled oats, almond butter, maple syrup, cinnamon, nutmeg, vanilla extract, and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy, scraping down the sides if needed.
- Adjust and Serve: Taste and adjust sweetness or spices as desired. Pour into a glass and serve immediately.
Notes
- For extra protein, add a scoop of vanilla protein powder.
- Use a frozen banana instead of ice for a thicker, creamier texture.
- Top with granola and a sprinkle of cinnamon for crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 23g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
