Pumpkin Spice Overnight Oats is honestly the ultimate way to start a crisp fall morning – or any morning you want to wrap yourself in warmth and comfort! Every bite delivers that signature pumpkin pie flavor, all bundled up in a creamy, nourishing jar you can grab and go. The blend of cozy spices, velvety pumpkin, and satisfying oats creates a breakfast that’s not just healthy, but downright irresistible. If you’re a fan of autumn vibes and easy meal prep, this recipe is going to earn a spot in your regular rotation.

Pumpkin Spice Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

You won’t believe how these everyday ingredients team up to create magic. Each plays a distinct role: oats give perfect texture, pumpkin puree brings color and velvety body, and spices make each spoonful sing. Here’s what you need for pure Pumpkin Spice Overnight Oats bliss:

Old-fashioned rolled oats: The star of the show, these create a hearty, satisfying base that holds up beautifully overnight.
Milk of choice (dairy or non-dairy): Your pick infuses creaminess; go almond, oat, or classic cow’s milk for a custom touch.
Plain Greek yogurt: Adds a boost of protein and makes the oats ultra silky – plus a little tang for balance.
Pumpkin puree: Adds moisture, color, and that unmistakable pumpkin flavor – make sure to use pure pumpkin, not pumpkin pie filling.
Maple syrup: Brings natural sweetness and a hint of that autumnal maple magic.
Pumpkin pie spice: The essential seasoning for that nostalgic, spiced aroma and taste.
Ground cinnamon: Reinforces that signature spicy warmth.
Vanilla extract: Rounds out the flavor, making the oats taste straight from a bakery.
Pinch of salt: Balances the sweetness and wakes up every flavor.
Chopped pecans or walnuts: For a little crunch and nutty richness on top; optional, but highly recommended!
Chia seeds (optional): For extra nutrition and a thick, pudding-like texture if you want a fiber boost.

How to Make Pumpkin Spice Overnight Oats

Step 1: Gather and Prep Your Ingredients

Grab everything you need and set out your container (a mason jar or a small airtight bowl does the trick). Having your ingredients ready makes the mixing speedy and fun, almost like a mini fall baking session!

Step 2: Mix Together the Base

Add the old-fashioned rolled oats, milk, plain Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, ground cinnamon, vanilla extract, and a pinch of salt into your jar. If using, sprinkle in those chia seeds for a luscious texture. Stir thoroughly, making sure everything is blended well – scrape the sides and bottoms, so no pockets of spice or yogurt hide out.

Step 3: Refrigerate Overnight

Seal the jar or bowl and place it in the refrigerator. Let your Pumpkin Spice Overnight Oats chill for at least 4 hours, but overnight really gives the flavors time to bloom and the oats to soak to tender perfection. It’s worth the wait, promise!

Step 4: Add Crunch and Serve

In the morning, give the oats a good stir. Top with your chopped pecans or walnuts, plus an extra drizzle of maple syrup if your sweet tooth is calling. Grab your spoon—breakfast is ready!

How to Serve Pumpkin Spice Overnight Oats

Garnishes

The joy is in the details! Pile on some chopped pecans or walnuts for crunch, a sprinkle of extra pumpkin pie spice, or even a little dollop of whipped cream if you want to treat yourself. These fun finishing touches take your Pumpkin Spice Overnight Oats from simple to celebratory in seconds.

Side Dishes

Pair your Pumpkin Spice Overnight Oats with a hot mug of chai, steamy coffee, or an apple cider for peak autumn energy. If you’re feeling extra hungry, a side of fresh fruit or a hard-boiled egg adds a nice balance and keeps you full all morning.

Creative Ways to Present

Layer your Pumpkin Spice Overnight Oats parfait-style in a clear glass, alternating with more Greek yogurt, pumpkin seeds, or granola for dramatic effect. Or, spoon them into miniature jars for a brunch buffet or office snack—everyone loves a fun, Instagram-worthy breakfast!

Make Ahead and Storage

Storing Leftovers

Pumpkin Spice Overnight Oats keep happily in the refrigerator for up to 3 days, making them a make-ahead breakfast superstar. Store them in individual jars or containers for fuss-free mornings. Just remember to give them a stir before digging in, as things sometimes settle overnight.

Freezing

While these oats are at their best fresh from the fridge, you can actually freeze Pumpkin Spice Overnight Oats! Place them in airtight, freezer-safe containers (leave space for expansion), and freeze for up to 2 months. Thaw in the fridge overnight before enjoying—super handy for meal prep.

Reheating

If you prefer your Pumpkin Spice Overnight Oats on the warm side, simply microwave them for 30 seconds to 1 minute (stir halfway through). Add a splash of milk if the oats seem too thick. Heating will make everything extra creamy and the spices especially fragrant.

FAQs

Can I use quick oats instead of old-fashioned rolled oats?

You can swap in quick oats if you’re in a pinch, but the texture will be softer and less chewy. Old-fashioned rolled oats are recommended for that hearty, spoonable bite that makes Pumpkin Spice Overnight Oats so satisfying.

What can I use instead of Greek yogurt?

Any creamy yogurt—dairy or plant-based—works well! Coconut yogurt gives a lovely, subtle flavor, or simply skip it for a lighter (but less creamy) version. Just adjust the liquid if omitting yogurt entirely.

How do I make this vegan?

Making vegan Pumpkin Spice Overnight Oats is simple: use a non-dairy milk (such as almond, oat, or soy) and swap in your favorite plant-based yogurt. Maple syrup is already vegan-friendly!

Can I double or triple this recipe for meal prep?

Absolutely! Simply multiply all the ingredients and portion into individual jars or bowls. These oats are perfect for prepping ahead, so you can reach for a ready-made fall breakfast all week long.

Is this recipe gluten-free?

Yes—as long as you use certified gluten-free oats, your Pumpkin Spice Overnight Oats are safe for a gluten-free diet. Always double-check your labels if you have an allergy or sensitivity.

Final Thoughts

If you love a breakfast that feels like a morning hug, these Pumpkin Spice Overnight Oats are about to steal your heart. Give them a try this week, and don’t be surprised if they quickly become your go-to breakfast treat for busy mornings, slow weekends, and everything in between!

Pumpkin Spice Overnight Oats Recipe

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4.9 from 24 reviews

Author: Emma
Total Time: 5 minutes (plus overnight chilling)
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

Start your day with a delicious and nutritious breakfast by preparing these Pumpkin Spice Overnight Oats. Creamy, flavorful, and easy to make, they are perfect for busy mornings or as a meal prep option. The combination of pumpkin, spices, and crunchy nuts will have you eagerly anticipating breakfast!

Ingredients

Scale

Oats Mixture:

1/2 cup old-fashioned rolled oats
1/2 cup milk of choice (dairy or non-dairy)
1/4 cup plain Greek yogurt
1/4 cup pumpkin puree
1 tablespoon maple syrup
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
pinch of salt
1 tablespoon chia seeds (optional)

Toppings:

2 tablespoons chopped pecans or walnuts

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Instructions

Prepare the Oats: In a mason jar or airtight container, combine the oats, milk, Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and salt. Stir well until fully combined.
Add Chia Seeds: Add chia seeds if using and mix again.
Chill Overnight: Cover and refrigerate overnight or for at least 4 hours.
Serve: In the morning, stir the oats and top with chopped pecans or walnuts before serving. Optionally, drizzle with more maple syrup.