When you’re craving a healthy, crave-worthy lunch that comes together in a flash, look no further than the Chicken Avocado Wrap. This wrap perfectly balances juicy chicken, creamy avocado, crisp veggies, and a zesty homemade dressing, all bundled up in a soft tortilla. Each bite bursts with color and flavor, making it an instant favorite for busy days, meal prepping, or whenever you want something delicious without a lot of fuss.

Chicken Avocado Wrap Recipe - Recipe Image

Ingredients You’ll Need

The magic of the Chicken Avocado Wrap is in its simplicity. Each ingredient not only brings its own unique taste, but also contributes to the delicious texture and vibrant look that makes this wrap pop. Here’s what you’ll need (plus a few quick tips for making them truly shine)!

Flour Tortillas: Choose large, soft tortillas so you can wrap and roll everything up tightly without any tears.
Cooked Chicken Breast: Shredded or sliced, leftover rotisserie chicken works wonders and keeps things extra easy.
Avocado: Use a ripe avocado for creamy slices that add richness and healthy fats.
Shredded Lettuce: Crisp lettuce brings freshness and a satisfying crunch.
Tomato: A juicy, ripe tomato adds color and a burst of natural sweetness.
Red Onion: Thinly sliced for a touch of sharpness and a lovely purple pop.
Cheddar or Monterey Jack Cheese: Shreds of cheese bring a melty, savory finish—choose your favorite!
Mayonnaise: The base of a creamy, tangy dressing (swap for Greek yogurt if you’d like a lighter option).
Lime Juice: Brings brightness and a subtle zing to the dressing, waking up all the flavors.
Garlic Powder: Rounds out the dressing with gentle warmth and depth.
Salt and Pepper: Season to taste so each ingredient shines just right.

How to Make Chicken Avocado Wrap

Step 1: Make the Creamy Dressing

Start by whisking together the mayonnaise, lime juice, garlic powder, and a pinch each of salt and pepper in a small bowl. This tangy, creamy dressing is the secret sauce that ties every flavor together. If you want a lighter version, Greek yogurt swaps in seamlessly for mayonnaise!

Step 2: Prep Your Tortillas

Lay your flour tortillas flat on a clean work surface. Spread half of the dressing evenly over each tortilla, making sure to reach right to the edges. This creates a barrier that helps keep the wrap fresh and adds extra flavor in every bite.

Step 3: Layer the Fillings

Divide the shredded or sliced chicken evenly between the tortillas. Follow with avocado slices, then add a generous handful of shredded lettuce, tomato slices, red onion, and a sprinkle of your chosen cheese. Layering like this ensures every bite of your Chicken Avocado Wrap is perfectly balanced.

Step 4: Roll and Slice

Carefully roll up each tortilla tightly, tucking in the sides as you go to enclose all the delicious fillings. Once rolled, use a sharp knife to slice each wrap in half diagonally—this not only makes them look irresistible, but also makes them easier to eat!

Step 5: Serve

Serve your Chicken Avocado Wraps immediately for maximum freshness, or wrap them snugly in foil for a grab-and-go meal. Watch them disappear in record time!

How to Serve Chicken Avocado Wrap

Garnishes

Take your Chicken Avocado Wrap to the next level with simple garnishes like extra lime wedges for squeezing, fresh cilantro or parsley leaves tossed on top, or even a light sprinkle of chili flakes for a gentle kick. These finishing touches amplify both looks and flavor!

Side Dishes

Pair your Chicken Avocado Wrap with crisp veggie chips, a light side salad, or a handful of sweet grapes for a balanced lunch or dinner. A bowl of fresh fruit, a cup of soup, or even just classic potato chips also make fabulous companions for this flavorful wrap.

Creative Ways to Present

Cut the Chicken Avocado Wrap into pinwheel slices and arrange them on a platter for parties or pack them whole for a satisfying picnic lunch. Wrap each half in parchment paper or foil for beautiful, portable bundles you can easily bring to work or school.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, simply wrap each Chicken Avocado Wrap tightly in plastic wrap or foil. Store them in the refrigerator for up to 2 days. For best texture, it’s a good idea to keep the dressing separate and add it just before eating if you’re planning to store the wraps overnight.

Freezing

Freezing Chicken Avocado Wraps isn’t recommended, especially due to the fresh avocado and lettuce, which don’t thaw well and can become watery or mushy. However, you can freeze the cooked chicken separately for future wraps!

Reheating

These wraps are at their best when served fresh and chilled, but if you’d like a warm melted-cheese experience, you can unwrap and toast the assembled wrap on a skillet for 1 to 2 minutes per side. Just note that the lettuce may lose its crunch.

FAQs

Can I use a different protein instead of chicken?

Absolutely! Turkey, leftover roast beef, or even tofu make excellent substitutes and can be seamlessly swapped in for the chicken in your Chicken Avocado Wrap.

What tortilla alternatives can I use?

Try whole wheat or spinach tortillas for added fiber and color, or use large lettuce leaves for a no-carb, gluten-free twist on the classic Chicken Avocado Wrap.

How do I keep the avocado from browning?

Toss avocado slices in a little extra lime juice before adding them to the wrap. The lime acts as a natural preservative, keeping your Chicken Avocado Wrap looking its vibrant best.

Can I make the wrap ahead of time?

Yes! Assemble the Chicken Avocado Wrap up to a day in advance. For best results, store in foil or parchment and keep chilled. If you’re worried about sogginess, add the dressing right before eating.

How do I add more flavor or spice?

A dash of hot sauce, a sprinkle of smoked paprika, or a few jalapeño slices easily kick up the flavor profile of your Chicken Avocado Wrap. Customize as boldly as you like!

Final Thoughts

There’s something especially satisfying about biting into a homemade Chicken Avocado Wrap—you get creamy, tangy, hearty, and fresh all at once. Whether you’re prepping lunches for the week or making a speedy dinner, give this recipe a try and watch it earn a regular spot in your meal rotation!

Chicken Avocado Wrap Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 28 reviews

Author: Emma
Total Time: 10 minutes
Yield: 2 wraps 1x
Diet: Non-Vegetarian

Print Recipe

Description

These Chicken Avocado Wraps are a delicious and satisfying meal perfect for a quick lunch or dinner. Packed with creamy avocado, tender chicken, and crisp veggies, these wraps are easy to make and full of flavor.

Ingredients

Scale

Tortillas:

2 large flour tortillas

Filling:

2 cups cooked chicken breast, shredded or sliced
1 ripe avocado, peeled, pitted, and sliced
1 cup shredded lettuce
1 medium tomato, sliced
1/4 cup red onion, thinly sliced
1/4 cup shredded cheddar or Monterey Jack cheese

Dressing:

2 tablespoons mayonnaise
1 tablespoon lime juice
1/2 teaspoon garlic powder
Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Dressing: In a small bowl, mix mayonnaise, lime juice, garlic powder, salt, and pepper to make a creamy dressing.
Assemble the Wraps: Lay tortillas flat and spread half of the dressing evenly over each. Divide shredded chicken evenly between tortillas. Top with avocado slices, shredded lettuce, tomato slices, red onion, and cheese.
Roll and Serve: Carefully roll up each tortilla tightly to enclose the filling. Slice in half diagonally and serve immediately.