If you’re searching for a delicious weeknight dinner that’s equal parts wholesome and satisfying, look no further than this Healthy Stir-Fry Shrimp Recipe. Succulent shrimp meet a vibrant medley of crisp vegetables, all tossed in a sweet and savory sauce that comes together in minutes. This dish provides protein, veggies, and a pop of Asian-inspired flavor, all without weighing you down—which is why it’s my go-to when I want something that truly makes me feel good. Whether served over brown rice, quinoa, or even cauliflower rice, you’ll love how easy it is to whip up this Healthy Stir-Fry Shrimp Recipe!
Ingredients You’ll Need
Ingredients You’ll Need
The beauty of this stir-fry lies in its simple, purposeful ingredients. Each one brings a unique note, whether it’s color, crunch, or a burst of umami flavor, coming together to highlight the natural sweetness of the shrimp. Here’s what you’ll need and why every ingredient matters:
- Large Shrimp (1 pound, peeled and deveined): The star of the show—tender, juicy, and packed with protein.
- Low-Sodium Soy Sauce (2 tablespoons): Adds savory depth with less salt, so you get all the flavor without overdoing it.
- Oyster Sauce (1 tablespoon): Infuses the sauce with rich, slightly sweet umami that brings out the best in seafood.
- Sesame Oil (1 tablespoon): A must for its aromatic, toasty finishing note.
- Rice Vinegar (1 tablespoon): Lends brightness and balances out the sweet and salty elements.
- Honey (1 tablespoon): Just enough to provide mellow sweetness and glossy shine.
- Cornstarch (2 teaspoons): Thickens the sauce for that classic glossy stir-fry finish.
- Olive Oil (1 tablespoon): Keeps the sautéing light while allowing other flavors to shine.
- Broccoli Florets (2 cups): Adds crunch, color, and serious nutritional power.
- Red Bell Pepper (1, sliced): Gives a sweet bite and vibrant red hue that brightens the dish.
- Sugar Snap Peas (1 cup): Brings juicy freshness and snappy texture.
- Garlic (2 cloves, minced): The aromatic backbone—nothing wakes up a stir-fry like garlic!
- Fresh Grated Ginger (1 teaspoon): Adds zing and subtle heat that pairs perfectly with shrimp.
- Green Onions (2, sliced): A pop of freshness and gentle onion flavor right at the end.
- Sesame Seeds (1 tablespoon, optional): Sprinkle on top for an irresistible, nutty crunch.
How to Make Healthy Stir-Fry Shrimp Recipe
Step 1: Whisk Together the Sauce
Start by mixing your sauce so it’s ready to bring everything together at the end. In a small bowl, whisk soy sauce, oyster sauce, sesame oil, rice vinegar, honey, and cornstarch until the mixture is silky smooth. Creating this sauce first means you can move smoothly through the rest of the recipe, guaranteeing even flavor in every bite of your Healthy Stir-Fry Shrimp Recipe.
Step 2: Cook the Shrimp
Heat olive oil in a large skillet or wok over medium-high heat. Add the shrimp in a single layer and cook for 2 to 3 minutes on each side, just until they turn pink and opaque. Be sure not to overcrowd the pan, and don’t overcook—the shrimp should be plump and juicy. Once they’re done, remove them and set aside so they don’t get rubbery as you finish the veggies.
Step 3: Stir-Fry the Vegetables
In the same pan, toss in broccoli florets, sliced red bell pepper, and sugar snap peas. Stir-fry for 3 to 4 minutes; you want the veggies to be tender-crisp, holding their bright color and crunch. This short cook time keeps them fresh and vibrant, making your Healthy Stir-Fry Shrimp Recipe both visually appealing and loaded with nutrients.
Step 4: Add Aromatics
Push the veggies aside and add the minced garlic and grated ginger directly to the pan. Stir everything together for about 1 minute, just until fragrant. This brings a layer of mouthwatering aroma and subtle heat that perfectly complements the sweet shrimp and vegetables.
Step 5: Combine Everything and Thicken the Sauce
Return the cooked shrimp to the pan. Pour in your prepared sauce and toss everything to coat evenly. Allow it all to cook together for another 2 to 3 minutes, until the sauce thickens slightly and glazes everything beautifully. Now your Healthy Stir-Fry Shrimp Recipe is ready for its final flourish!
Step 6: Garnish and Serve
Turn off the heat, then sprinkle the stir-fry with sliced green onions and sesame seeds if desired. This finishing touch boosts both the flavor and the wow-factor presentation.
How to Serve Healthy Stir-Fry Shrimp Recipe
Garnishes
Top your stir-fry with a flurry of fresh green onions and a sprinkle of sesame seeds. Not only do these garnishes add flavor and crunch, but they also make the whole dish look extra inviting. If you love a little heat, try a pinch of crushed red pepper or a drizzle of sriracha right before serving your Healthy Stir-Fry Shrimp Recipe.
Side Dishes
This dish is perfectly balanced on its own but shines even brighter when served with a simple base. Scoop the shrimp and veggies over a bed of brown rice or fluffy quinoa for a satisfying, fiber-filled meal. For a low-carb twist, spoon it over cauliflower rice—the savory sauce clings to every bite, making the Healthy Stir-Fry Shrimp Recipe incredibly comforting.
Creative Ways to Present
Try serving the stir-fry in family-style bowls for a casual dinner, or spoon it into lettuce wraps for a hand-held, party-friendly variation. If you’re meal prepping, portion your Healthy Stir-Fry Shrimp Recipe into glass containers with your grains of choice for grab-and-go lunches. The vibrant colors and tempting aroma always make this dish company-worthy!
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftovers, store them in an airtight container in the fridge. The veggies and shrimp keep well for up to two days, and the flavors deepen slightly, making your next meal just as enjoyable.
Freezing
While you can freeze the cooked shrimp and veggies, for best results, freeze the shrimp and sauce separately from the vegetables. This maintains the best texture once reheated, as the veggies can sometimes turn a bit soft after thawing.
Reheating
Warm your Healthy Stir-Fry Shrimp Recipe gently in a skillet over medium heat, adding a splash of water or broth if the sauce seems thick. Stir occasionally until everything is warmed through, ensuring the shrimp stays tender and the vegetables retain a bit of bite.
FAQs
Can I substitute other vegetables in this Healthy Stir-Fry Shrimp Recipe?
Absolutely! Feel free to use whatever fresh vegetables you have on hand—carrots, snow peas, zucchini, or mushrooms all work beautifully. Follow the same stir-fry method, adjusting the cook time so each veggie stays tender-crisp.
Is there a way to make this stir-fry spicier?
Yes! For a bolder kick, add a pinch of crushed red pepper flakes to the sauce or finish the dish with a drizzle of sriracha. Customize the spice level to your family’s preference each time you make this Healthy Stir-Fry Shrimp Recipe.
Can I use frozen shrimp for this recipe?
Frozen shrimp work well—just thaw them completely, pat dry, and proceed with the recipe. They’ll cook up juicy and delicious, delivering the same great results as fresh.
Is this Healthy Stir-Fry Shrimp Recipe gluten-free?
To keep things gluten-free, swap the soy sauce for tamari or coconut aminos and make sure your oyster sauce brand is gluten-free. The rest of the ingredients naturally fit a gluten-free diet!
How far in advance can I make the sauce?
You can prep the sauce for the Healthy Stir-Fry Shrimp Recipe up to three days in advance. Store it in a sealed jar in the fridge, give it a good shake before using, and you’ll save even more time on busy weeknights.
Final Thoughts
I hope you feel as excited to make this Healthy Stir-Fry Shrimp Recipe as I always do! It’s colorful, nutritious, quick, and endlessly adaptable—perfect for busy nights or when you just want a dish that’ll brighten your mood. Give it a try and let it become one of your weeknight favorites.
Print
Healthy Stir-Fry Shrimp Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
Indulge in a flavorful and nutritious dish with this Healthy Stir-Fry Shrimp Recipe. Loaded with succulent shrimp, vibrant veggies, and a savory sauce, this Asian-inspired stir-fry is a delightful treat for your taste buds. Quick and easy to prepare, it’s perfect for a wholesome weeknight dinner.
Ingredients
For the Sauce:
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 2 teaspoons cornstarch
For the Stir-Fry:
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup sugar snap peas
- 2 cloves garlic, minced
- 1 teaspoon fresh grated ginger
- 2 green onions, sliced
- 1 tablespoon sesame seeds (optional)
Instructions
- Prepare the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, honey, and cornstarch. Set aside.
- Cook the Shrimp: Heat olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink. Remove and set aside.
- Stir-Fry Vegetables: In the same pan, stir-fry broccoli, bell pepper, and snap peas for 3-4 minutes until tender-crisp. Add garlic and ginger, cook for 1 minute.
- Combine and Finish: Return shrimp to the pan, pour in the sauce. Stir well and cook for 2-3 minutes until sauce thickens. Garnish with green onions and sesame seeds. Serve hot.
Notes
- Serve over brown rice, cauliflower rice, or quinoa for a balanced meal.
- Feel free to swap vegetables based on seasonal availability.
- For a spicier kick, add red pepper flakes or sriracha.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1¼ cups
- Calories: 230
- Sugar: 6g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 180mg
