If you’re on the hunt for a lunch or dinner option that’s bursting with flavor, vibrantly fresh, and absolutely satisfying, stop right here and meet your new obsession: Grilled Chicken Wraps with Avocado. The smoky grilled chicken, creamy avocado slices, crisp lettuce, juicy tomatoes, and a touch of cheese—all wrapped up in a soft tortilla—make this the ultimate feel-good meal. These wraps are not only easy to put together but also deliver a medley of textures and tastes in every bite. Whether you’re meal prepping or looking for a show-stopper for your next picnic, this recipe brings the sunshine to your plate!

Grilled Chicken Wraps with Avocado Recipe - Recipe Image

Ingredients You’ll Need

What makes these Grilled Chicken Wraps with Avocado such a standout is just how accessible the ingredients are—nothing fancy, but each one plays an irreplaceable role in the final flavor, freshness, or visual appeal. Think vibrant veggies, juicy chicken, and zesty touches all tied together in a soft flour tortilla.

Chicken Breasts: Boneless, skinless and perfect for grilling—they soak up every bit of seasoning and stay tender and juicy inside the wrap.
Olive Oil: Adds richness and helps the spices adhere to the chicken while keeping it moist as it grills.
Garlic Powder: An instant flavor booster, infusing the chicken with savory depth.
Smoked Paprika: Brings an irresistible smoky warmth that takes the chicken up a notch.
Salt and Pepper: Classic seasonings that highlight all the other flavors—don’t skip these!
Flour Tortillas: Large and soft enough to wrap around your fillings with room to spare, providing the perfect handheld vessel.
Avocado: Sliced for dreamy creaminess that complements the smoky chicken and crisp vegetables.
Shredded Lettuce: Adds crunch and freshness, helping balance the richness of the other ingredients.
Tomato: Opt for ripe, juicy tomatoes for bursts of sweetness in every bite.
Red Onion: Thinly sliced for a zippy, slightly sweet bite—just the right pop of flavor and color.
Shredded Cheddar or Monterey Jack Cheese: Melts beautifully inside the warm wrap, bringing everything together.
Ranch Dressing or Chipotle Mayo (optional): For those who love a saucy touch, either option adds a creamy kick.

How to Make Grilled Chicken Wraps with Avocado

Step 1: Prepare and Season the Chicken

Start by grabbing your boneless, skinless chicken breasts. Drizzle them with olive oil, then sprinkle on the garlic powder, smoked paprika, and plenty of salt and pepper. Rub everything in so the chicken is evenly coated—this simple step ensures that every bite bursts with flavor and a touch of smoky spice.

Step 2: Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Once hot, lay the chicken breasts down and let them sizzle for 5 to 6 minutes per side. You’re aiming for beautiful grill marks and thoroughly cooked chicken (the internal temperature should reach 165°F). Set the chicken aside and give it a couple minutes to rest—this keeps it extra juicy. Then slice it into thin, tempting strips perfect for wrapping.

Step 3: Warm the Tortillas

Warm your flour tortillas for a quick 10-15 seconds per side in a dry skillet, or zap them between two damp paper towels in the microwave. A warm tortilla is more pliable and won’t tear as you roll everything up, meaning you can pack in even more deliciousness!

Step 4: Assemble the Grilled Chicken Wraps with Avocado

It’s assembly time! Lay out each tortilla and, if you’re feeling saucy, spread a little ranch dressing or chipotle mayo over the surface. Next comes that vibrant layer of shredded lettuce, a sprinkling of diced tomatoes, thin slices of red onion, and luscious avocado. Pile on the grilled chicken strips and shower everything with shredded cheese. The combination is colorful, inviting, and just waiting to be rolled up!

Step 5: Roll, Slice, and Serve

Fold in the sides of the tortilla, then roll everything up tightly from the bottom just like a burrito. Slice each wrap in half for easy eating, and enjoy right away while everything is at its freshest. These wraps also travel well, making them ideal for lunchboxes or picnics—just wrap them in foil or parchment and you’re good to go!

How to Serve Grilled Chicken Wraps with Avocado

Garnishes

A sprinkle of chopped cilantro or fresh parsley makes a lovely finishing touch, adding a splash of green and a hint of herbal brightness. For an extra pop, try a squeeze of fresh lime over the Grilled Chicken Wraps with Avocado, or even a light dusting of chili flakes if you like things spicy.

Side Dishes

These wraps pair beautifully with all sorts of sides! Serve them with crispy sweet potato fries, a light cucumber salad, or a bowl of fresh fruit for a balanced meal. For gatherings, consider chips and salsa, or a tangy slaw that complements the smoky, creamy flavors inside the wrap.

Creative Ways to Present

Cut the wraps into pinwheels for party platters, or pack them in bento boxes with colorful vegetable sticks for an on-the-go lunch. If you’re making Grilled Chicken Wraps with Avocado for a crowd, set up a DIY wrap bar with all the fillings and let everyone build their own—fun, interactive, and completely customizable!

Make Ahead and Storage

Storing Leftovers

Wrap any leftover Grilled Chicken Wraps with Avocado tightly in foil, parchment, or plastic wrap, and stash them in the fridge. They’ll stay fresh for up to 2 days; just know the avocado might brown a tad, though a little lime juice can help prevent this.

Freezing

While it’s best to enjoy these wraps fresh, you can freeze the grilled chicken separately if you want to prep ahead—just cool completely, then store in an airtight container. Assemble the wraps with fresh veggies and avocado right before serving for best texture and taste.

Reheating

To rewarm the wraps, pop them (still wrapped in foil) in a preheated oven at 350°F for about 10 minutes, or until heated through. This gently crisps the tortilla and revives those melty flavors without making the insides soggy.

FAQs

Can I use leftover grilled chicken or rotisserie chicken for these wraps?

Absolutely! Grilled Chicken Wraps with Avocado are a brilliant way to use up leftover chicken—just slice or shred it and warm briefly before assembling your wraps for the best texture.

What tortilla alternatives can I try?

If you’re looking for a lower-carb or gluten-free option, swap the flour tortillas for large lettuce leaves or a gluten-free wrap. Both work beautifully and still hold all those delicious fillings together.

How do I keep the avocado from browning?

A quick squeeze of fresh lime or lemon juice over the sliced avocado helps keep it green and vibrant, even if you need to prep your Grilled Chicken Wraps with Avocado in advance.

Can I make these wraps spicy?

Definitely! Add sliced jalapeños, a drizzle of hot sauce, or use chipotle mayo as your spread to add a satisfying kick to your Grilled Chicken Wraps with Avocado.

What’s the best way to pack these wraps for lunch?

After assembling, wrap each Grilled Chicken Wrap with Avocado snugly in parchment or foil and keep chilled in an insulated bag or fridge until you’re ready to eat—they hold up well for hours!

Final Thoughts

There’s something truly special about sharing a meal that’s as cheerful to look at as it is delicious to eat, and these Grilled Chicken Wraps with Avocado deliver every time. I hope you’ll give them a try soon and find yourself reaching for them again and again—they just might become your new favorite fix for weekday lunches or casual dinners!

Grilled Chicken Wraps with Avocado Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 19 reviews

Author: Emma
Total Time: 30 minutes
Yield: 4 wraps 1x
Diet: Non-Vegetarian

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Description

These Grilled Chicken Wraps with Avocado are a delicious and satisfying meal perfect for a quick lunch or dinner. Juicy grilled chicken, creamy avocado, and crunchy veggies wrapped in a warm tortilla – a flavor-packed combination that will become a favorite!

Ingredients

Scale

For the Grilled Chicken:

2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste

For the Wraps:

4 large flour tortillas
1 ripe avocado (sliced)
1 cup shredded lettuce
1 medium tomato (diced)
1/4 red onion (thinly sliced)
1/2 cup shredded cheddar or Monterey Jack cheese
1/4 cup ranch dressing or chipotle mayo (optional)

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Instructions

Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Season chicken with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill for 5–6 minutes per side until fully cooked.
Prepare the Wraps: Warm tortillas and spread with ranch or chipotle mayo. Layer with lettuce, tomato, onion, avocado, grilled chicken, and cheese. Roll up tightly.
Serve: Slice wraps in half and enjoy immediately or wrap for later.