This Peanut Butter Banana Smoothie is my go-to blend when I need something quick, creamy, and nourishing but don’t want to settle for anything less than delicious. With ripe bananas, a swirl of creamy peanut butter, and a hit of Greek yogurt, every sip is packed with natural sweetness, subtle nuttiness, and irresistibly smooth texture. Whether you’re rushing out the door or craving a post-workout treat, this smoothie will fuel you up and keep you coming back for more!

Peanut Butter Banana Smoothie Recipe - Recipe Image

Ingredients You’ll Need

Banana Smoothie:
- 2 ripe bananas (peeled and sliced)
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes

How to Make Peanut Butter Banana Smoothie

Step 1: Prep the Ingredients

Peel your bananas and slice them up to make them easier to blend. Measure out your peanut butter, yogurt, and milk. If you like your Peanut Butter Banana Smoothie extra thick, use frozen banana slices or toss in a few extra ice cubes at this stage.

Step 2: Load the Blender

Add the banana slices, creamy peanut butter, milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes to your blender. This all-in-one method makes busy mornings a breeze!

Step 3: Blend Until Smooth

Secure the blender lid and blend everything on high until it’s completely smooth and creamy. Depending on your blender’s power, this might take 30 to 60 seconds. Scrape down the sides if needed, to catch any sneaky bits of peanut butter.

Step 4: Taste and Adjust

Give your Peanut Butter Banana Smoothie a quick taste. If you’d like it sweeter, add a little more honey or maple syrup and blend again. If it’s too thick, add a splash more milk to reach your desired consistency.

Step 5: Pour and Serve

Pour the smoothie into tall glasses and enjoy right away for the coldest, creamiest result. This recipe makes enough for two generous servings, so grab a friend or save some for later!

How to Serve Peanut Butter Banana Smoothie

Garnishes

A beautiful garnish can transform your Peanut Butter Banana Smoothie from a humble snack to a real showstopper. Top each glass with a sprinkle of chia seeds, a dusting of cinnamon, a drizzle of extra peanut butter, or a few banana slices. You can even toss on a handful of granola for a little crunch if you’re feeling fancy.

Side Dishes

This smoothie is quite filling on its own, but if you’re making a full breakfast or brunch, serve it alongside whole-grain toast with a smear of strawberry jam or a light fruit salad. It also pairs wonderfully with a hard-boiled egg or a small bowl of muesli for extra staying power.

Creative Ways to Present

Turn your Peanut Butter Banana Smoothie into a smoothie bowl by pouring it into a shallow bowl and topping with sliced fruit, nuts, or even dark chocolate chips. For parties or playdates, pour the smoothie into small mason jars and thread a slice of banana onto the straw for a playful touch. Or, freeze the smoothie in popsicle molds for a creamy, healthy treat on hot days!

Make Ahead and Storage

Storing Leftovers

If you happen to have leftover Peanut Butter Banana Smoothie, store it in a sealed jar or bottle in the fridge. It keeps well for up to a day, though it may separate a little over time—just give it a good shake or stir before drinking.

Freezing

Smoothie leftovers can be frozen in popsicle molds or ice cube trays. Once frozen, pop the cubes out and store in a zip-top bag for up to a month. Next time you’re craving a Peanut Butter Banana Smoothie, just blend the cubes with a splash of milk for an instant frosty treat.

Reheating

Although reheating isn’t exactly common, if your smoothie gets too cold or icy for your liking, let it sit at room temperature for a few minutes, then give it a stir. Avoid microwaving, as this can alter the texture and flavor.

FAQs

Can I use frozen bananas instead of fresh?

Absolutely! Frozen bananas actually make your Peanut Butter Banana Smoothie even creamier and thicker, almost like a milkshake. Just skip some of the ice cubes to balance the texture.

Is this smoothie good for meal prep?

While it’s best enjoyed fresh for peak texture, you can blend it the night before and store it tightly covered in the fridge. If it separates by morning, just give it a shake or quick blitz in the blender before drinking.

How can I make this smoothie dairy-free?

Switch out the regular milk for your favorite non-dairy option such as almond, oat, or soy milk. For the yogurt, try a coconut or almond-based yogurt to keep that creamy consistency.

What can I add for even more nutrition?

Add a scoop of protein powder, ground flaxseed, chia seeds, or a handful of spinach to pack in extra nutrition. The basic flavors of the Peanut Butter Banana Smoothie pair well with almost any healthy booster.

Can I use crunchy peanut butter?

You sure can! If you like a little texture in your smoothie, crunchy peanut butter will add tiny bits of peanut goodness, though your smoothie may be less silky than with the creamy kind.

Final Thoughts

There’s nothing quite like sharing a delicious discovery, and this Peanut Butter Banana Smoothie has been a favorite in my kitchen for ages. Whether you serve it as a quick breakfast, an energizing snack, or a cooling treat, I hope you’ll fall in love with it as much as I have. Give it a blend and let your taste buds thank you!

Peanut Butter Banana Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 25 reviews

Author: Emma
Total Time: 5 minutes
Yield: 2 servings 1x
Diet: Vegetarian

Print Recipe

Description

This Peanut Butter Banana Smoothie is a creamy and satisfying drink that makes for a perfect breakfast or snack. Packed with protein and natural sweetness, it’s a healthy and delicious way to start your day.

Ingredients

Scale

Banana Smoothie:

2 ripe bananas (peeled and sliced)
2 tablespoons creamy peanut butter
1 cup milk (dairy or non-dairy)
1/2 cup plain Greek yogurt
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
1/2 cup ice cubes

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Instructions

Add Ingredients: Add the bananas, peanut butter, milk, Greek yogurt, honey (if using), vanilla extract, and ice to a blender.
Blend: Blend on high speed until smooth and creamy.
Adjust Sweetness: Taste and adjust sweetness if needed.
Serve: Pour into glasses and serve immediately.