Say hello to sunshine in a bowl! Mango Lassi Overnight Oats bring together the creamy, dreamy essence of your favorite Indian beverage with the heartiness of oats for a breakfast that’s pure joy. The luscious flavors of ripe mango, fragrant cardamom, and silky yogurt meld beautifully overnight, creating a chilled, spoonable treat that feels almost like dessert but is packed with protein and fiber. Whether you’re meal prepping or looking for a fun twist on the classic overnight oats, Mango Lassi Overnight Oats are hands-down a delicious and vibrant way to start any day.
Ingredients You’ll Need
Everything you need is easy to find, and each ingredient plays a starring role in both the taste and experience of Mango Lassi Overnight Oats. Together, they create an irresistibly creamy texture, a punch of tropical mango flavor, and all those little extras that make breakfast feel special.
- Old-fashioned rolled oats: These are ideal for overnight soaking and lend a chewy, hearty base without turning mushy.
- Plain Greek yogurt: Brings creaminess and tang, mimicking the classic lassi while boosting protein.
- Milk (dairy or plant-based): Adds extra moisture, helping everything soften and harmonize together—increase for a creamier consistency.
- Mango purée (fresh or frozen and thawed): This is the soul of the dish—bright, naturally sweet, and refreshingly tropical.
- Honey or maple syrup: Just a touch needed to round out the flavors; start small and taste as you go!
- Ground cardamom: The secret spice! A dash instantly evokes the magic of traditional mango lassi.
- Vanilla extract: Infuses warmth and depth to complement the fruity mango and spiced cardamom.
- Pinch of salt: Trust me, a little salt brings all the flavors forward—don’t skip it!
- Optional toppings (diced mango, pistachios, shredded coconut, chia seeds): These finish your bowl with color, crunch, and an extra tropical vibe.
How to Make Mango Lassi Overnight Oats
Step 1: Gather and Prep Your Ingredients
Start by making sure you have everything measured and ready—this makes the process a breeze, especially if you’re doubling the recipe for meal prep. If your mango purée isn’t ready yet, quickly blitz some fresh mango or thawed frozen chunks in a blender until smooth.
Step 2: Mix the Base Together
In a medium bowl or a jar with a lid, combine the rolled oats, Greek yogurt, milk, mango purée, honey or maple syrup, cardamom, vanilla extract, and a pinch of salt. Give everything a really good stir to be sure the oats are fully immersed and coated with the yogurt and mango goodness.
Step 3: Chill and Let the Magic Happen
Cover your bowl or jar and set it in the fridge overnight, or for at least four hours if you’re short on time. This lets the oats soak, soften, and soak up all those luscious lassi-inspired flavors—no cooking required!
Step 4: Stir and Adjust Consistency
In the morning, open your container and give the mixture a big stir. If you love looser oats, splash in a bit of extra milk and stir again until it’s your ideal texture. Now your Mango Lassi Overnight Oats are ready for toppings!
Step 5: Add Garnishes and Serve
Top with your favorite toppings—think fresh diced mango, crunchy pistachios, shreds of coconut, or even a sprinkle of chia seeds for a little boost. Enjoy straight from the fridge for a vibrant, refreshing breakfast.
How to Serve Mango Lassi Overnight Oats
Garnishes
Don’t underestimate the power of toppings! Mango Lassi Overnight Oats shine with toppings like juicy diced mango for bursts of freshness, chopped pistachios for a nutty crunch, or fluffy coconut for an extra layer of tropical flavor. Chia seeds add both nutrition and a lovely pop.
Side Dishes
This breakfast is pretty satisfying on its own, but you can make it a brunch spread by pairing with savory egg muffins, a cup of masala chai, or a light green salad to balance out the creamy sweetness. If you want some extra variety, a platter of sliced fruit is always welcome!
Creative Ways to Present
Amp up the wow-factor by layering your Mango Lassi Overnight Oats in a tall glass, parfait-style, with extra yogurt and fruit between the oat layers. Or serve in decorative jars for an on-the-go breakfast that feels fancy no matter where you’re headed.
Make Ahead and Storage
Storing Leftovers
Mango Lassi Overnight Oats keep beautifully in the fridge for up to 3 days. Store them in airtight containers or jars, and hold off on adding any crunchy toppings until just before serving so everything stays fresh and vibrant.
Freezing
If you want to make a big batch, you can freeze portions of Mango Lassi Overnight Oats (minus the toppings). Simply thaw overnight in the fridge before eating. The texture will be a bit softer after freezing, but the flavor stays delicious.
Reheating
These oats are typically enjoyed cold, but if you’re craving warmth on a chilly morning, zap them in the microwave for 30-45 seconds. Give a good stir and add a splash of milk if needed to loosen things up.
FAQs
Can I use instant oats instead of rolled oats?
You can, but the texture will be significantly softer and sometimes mushy. For the best bite and classic overnight oats experience, stick with old-fashioned rolled oats.
How do I make Mango Lassi Overnight Oats vegan?
Just swap in your favorite plant-based milk and yogurt, and sweeten with maple syrup instead of honey. It’s easy to customize, and the tropical flavors stay just as vibrant!
Can I use flavored yogurt?
Absolutely! If you use mango or vanilla yogurt, you can dial down the added sweetener. Flavored yogurt brings an extra pop and makes these oats taste even more like a dessert.
What’s the best way to mash mango if I don’t have a blender?
If your mango is very ripe, you can press it through a fine mesh sieve or just mash with a fork or potato masher until smooth. It doesn’t have to be perfectly puréed for tasty overnight oats.
Can I prep Mango Lassi Overnight Oats for the entire week?
Definitely! Double or triple the recipe and store in single-serving jars. The oats will soften more after a few days, but they’ll still taste fantastic up to three days in the fridge.
Final Thoughts
If you’ve never tried turning your favorite lassi into a breakfast, Mango Lassi Overnight Oats are about to become your newest obsession. They’re easy, make-ahead, and bursting with sunshine-y flavor in every spoonful—give them a try and watch mornings get instantly brighter!
Print
Mango Lassi Overnight Oats Recipe
- Total Time: 5 minutes (plus chilling)
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Enjoy the refreshing flavors of a mango lassi in a convenient and nutritious breakfast with these Mango Lassi Overnight Oats. Creamy Greek yogurt, sweet mango, and aromatic cardamom come together with oats for a delightful morning treat.
Ingredients
Oats Mixture:
- 1 cup old-fashioned rolled oats
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup mango purée (fresh or frozen and thawed)
- 1–2 teaspoons honey or maple syrup (to taste)
- 1/4 teaspoon ground cardamom
- 1/2 teaspoon vanilla extract
- pinch of salt
Optional Toppings:
- diced fresh mango
- chopped pistachios
- shredded coconut
- chia seeds
Instructions
- Prepare the Oats: In a bowl or jar, combine oats, Greek yogurt, milk, mango purée, sweetener, cardamom, vanilla, and salt. Stir well.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours.
- Serve: In the morning, stir and adjust consistency with more milk. Top with desired toppings. Serve chilled.
Notes
- To make this vegan, use plant-based yogurt, milk, and sweetener.
- For added protein, mix in vanilla protein powder before chilling.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 11g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
