If you’re looking for a way to satisfy your sweet tooth, fuel your day, and sneak in some extra protein all at once, this Cinnamon Roll Protein Shake is about to become your new obsession. It’s everything you love about a warm, gooey cinnamon roll—swirled up in a creamy, ice-cold shake that takes just minutes to whip up. Whether you need a quick breakfast, a post-workout pick-me-up, or a wholesome afternoon snack, this shake brings cozy bakery goodness to your blender, no oven required. With hints of vanilla, maple, and of course, plenty of cinnamon, you’ll be hooked from the very first sip.

Cinnamon Roll Protein Shake Recipe - Recipe Image

Ingredients You’ll Need

Main Ingredients
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana
- 1 tablespoon rolled oats
- 1 tablespoon almond butter or peanut butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional)
- 1/2 cup ice cubes

How to Make Cinnamon Roll Protein Shake

Step 1: Gather Your Ingredients

Start by collecting everything you need for the Cinnamon Roll Protein Shake. Double-check that your banana is frozen and your almond milk is chilled. Having everything prepped and ready will make the blending process a breeze and ensure your shake is as frosty and delicious as possible.

Step 2: Load the Blender

Pour the almond milk into the blender first, followed by the scoop of protein powder, frozen banana, rolled oats, nut butter, cinnamon, vanilla extract, and a drizzle of maple syrup or honey if you like things sweet. Top it all off with a generous handful of ice cubes. Adding liquids first helps everything blend smoothly, so you’re not left with any stubborn chunks.

Step 3: Blend Until Creamy

Secure the lid and blend on high speed for about 30–60 seconds. Pause to scrape down the sides with a spatula if needed. You’re aiming for a velvety, thick texture that pours easily but holds its shape in the glass. If you want your Cinnamon Roll Protein Shake even thicker, toss in a few extra ice cubes or another half banana and blend again.

Step 4: Taste and Adjust

Give your shake a quick taste. If you crave that classic cinnamon roll sweetness, blend in a touch more maple syrup or honey. For a “frosted” twist, add a tablespoon of cream cheese and blend again for a tangy, pastry-inspired finish.

Step 5: Serve and Enjoy

Pour your Cinnamon Roll Protein Shake into a tall glass and finish it off with a sprinkle of cinnamon on top. Grab a straw, take a sip, and bask in the cozy, cinnamon-swirled flavors. It’s best enjoyed right away for maximum creaminess and freshness.

How to Serve Cinnamon Roll Protein Shake

Garnishes

To make your shake extra special, try topping it with a little whipped cream, a dusting of cinnamon, or even a pinch of crushed walnuts or pecans for crunch. A drizzle of maple syrup over the top adds that bakery-fresh finishing touch. The right garnish not only makes your Cinnamon Roll Protein Shake look irresistible but adds layers of texture and flavor in every sip.

Side Dishes

If you’re enjoying this shake for breakfast or brunch, it pairs beautifully with a bowl of fresh fruit, a handful of toasted almonds, or a slice of whole grain toast. It’s also a perfect match for a simple yogurt parfait or a hard-boiled egg if you want to round out your meal with extra protein and nutrients.

Creative Ways to Present

For a fun twist, serve your Cinnamon Roll Protein Shake in a mason jar with a cinnamon stick as a stirrer. Or, pour mini portions into shot glasses as a playful, healthy dessert at brunch. You can even freeze the blended shake into popsicle molds for a cool, grab-and-go treat that tastes like a cinnamon roll straight from the freezer.

Make Ahead and Storage

Storing Leftovers

If you have extra Cinnamon Roll Protein Shake, transfer it to an airtight jar or cup and store it in the fridge for up to 24 hours. Just give it a good shake or stir before drinking, as the ingredients may settle or thicken up slightly overnight.

Freezing

To freeze, pour the blended shake into an ice cube tray and freeze until solid. When you’re ready to enjoy, pop the cubes back into the blender with a splash of milk and blend until creamy. This trick keeps your Cinnamon Roll Protein Shake cold, thick, and oh-so-refreshing, especially on hot days.

Reheating

While this is a cold shake, if you prefer a warm treat, you can gently heat the blended mixture on the stovetop or in the microwave until just warm (not boiling). Whisk well and serve in a mug for a cozy, sippable twist—just know the texture will be more like a warm, creamy drink than a thick shake.

FAQs

Can I make this Cinnamon Roll Protein Shake vegan?

Absolutely! Just use a plant-based protein powder and stick with almond milk or another dairy-free option. Maple syrup makes a perfect vegan sweetener, and swapping out the cream cheese for a vegan version (if using) keeps the shake 100 percent plant-powered.

What can I use instead of banana?

If you’re not a fan of banana, try using frozen cauliflower florets or a scoop of Greek yogurt for creaminess without the banana flavor. You may want to add a bit more maple syrup or honey to keep the sweetness just right.

Can I double or triple the recipe?

Definitely! Simply multiply all the ingredients by the number of servings you need, making sure your blender can handle the extra volume. It’s a great option for meal prepping or sharing with friends and family.

Is it possible to make this shake nut-free?

Yes, you can make your Cinnamon Roll Protein Shake nut-free by swapping the almond milk for oat or soy milk and using sunflower seed butter in place of almond or peanut butter. The shake will still turn out creamy and delicious.

How can I boost the protein even more?

For an extra protein kick, add a scoop of Greek yogurt or an additional half scoop of protein powder. Both variations make this shake even more satisfying, especially after a tough workout.

Final Thoughts

This Cinnamon Roll Protein Shake brings all the comfort of a classic bakery treat into your kitchen in just five minutes. There’s nothing quite like starting your day (or refueling after a workout) with something that tastes indulgent but is secretly packed with goodness. Give it a try and let your blender work its magic—you might just find yourself making this shake on repeat!

Cinnamon Roll Protein Shake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 10 reviews

Author: Emma
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

This Cinnamon Roll Protein Shake is a delicious and nutritious blend that captures the flavors of a classic cinnamon roll while providing a high-protein boost. Perfect for breakfast, a snack, or post-workout recovery, it combines vanilla protein powder, almond milk, banana, oats, and warming cinnamon, resulting in a creamy, satisfying smoothie that’s both healthy and flavorful.

Ingredients

Scale

Main Ingredients

1 scoop vanilla protein powder
1 cup unsweetened almond milk (or milk of choice)
1/2 frozen banana
1 tablespoon rolled oats
1 tablespoon almond butter or peanut butter
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 teaspoon maple syrup or honey (optional)
1/2 cup ice cubes

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Instructions

Add Ingredients: Add almond milk, protein powder, banana, rolled oats, nut butter, ground cinnamon, vanilla extract, maple syrup if using, and ice cubes to a blender.
Blend: Blend on high speed until the mixture is smooth and creamy, ensuring that all ingredients are well combined and the texture is thick and luscious.
Serve: Pour the shake into a tall glass, sprinkle with extra ground cinnamon on top for garnish, and serve immediately to enjoy the fresh flavors and creamy texture.

Notes

For a thicker shake, use a whole frozen banana instead of half.
To boost protein content, add Greek yogurt or an extra half scoop of protein powder.
For a more decadent cinnamon roll flavor, blend in 1 tablespoon of cream cheese.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage, Breakfast, Snack
Method: Blending
Cuisine: American