If you’re on the hunt for a dinner that’s equal parts comforting and impressive, look no further than Marry Me Chicken Pasta. Imagine juicy, golden chicken nestled in a silky sauce of cream, Parmesan, and sun-dried tomatoes, all twirled together with tender noodles. This is the kind of meal that makes hearts flutter and taste buds swoon, and it comes together in just about half an hour. Whether you’re planning a cozy date night or simply want to treat yourself, this dish turns any evening into something special.

Ingredients You’ll Need
One of the best things about Marry Me Chicken Pasta is that it calls for simple, straightforward ingredients that each play a crucial role in building flavor, richness, and a gorgeous pop of color. Gather these pantry and fridge staples, and you’re halfway to a showstopping meal.
- Chicken breasts: Tender, juicy chicken is the star of the show—boneless and skinless for easy slicing and quick cooking.
- Salt: Essential for seasoning the chicken and drawing out its natural flavors.
- Black pepper: Adds just the right amount of warmth and depth to every bite.
- Garlic powder: Infuses the chicken with mellow, savory notes before searing.
- Olive oil: Helps achieve that irresistible golden crust on your chicken while adding a hint of fruitiness.
- Fresh garlic: Key for that mouthwatering aroma and layered taste in the sauce.
- Red pepper flakes (optional): For those who like a touch of heat, this brightens up the creamy sauce.
- Chicken broth: Adds savory depth and helps deglaze the pan for maximum flavor.
- Heavy cream: The secret to a dreamy, velvety sauce that clings to every noodle.
- Parmesan cheese: Brings nutty, salty richness and helps thicken the sauce beautifully.
- Sun-dried tomatoes: These ruby gems offer a tangy-sweet punch and gorgeous color.
- Italian seasoning: A blend of herbs that infuses the dish with classic Mediterranean flair.
- Pasta: Penne, fettuccine, or your favorite shape—just something sturdy to soak up that luscious sauce.
- Fresh basil or parsley: For a burst of freshness and a pop of green to finish things off.
How to Make Marry Me Chicken Pasta
Step 1: Season and Sear the Chicken
Start by patting your chicken breasts dry and sprinkling both sides with salt, black pepper, and garlic powder. This simple trio wakes up the flavor of the chicken and helps it develop that crave-worthy golden crust. Heat the olive oil in a large skillet over medium heat, then add the chicken. Sear each side for 4 to 5 minutes, letting it get nicely browned and cooked through. Once done, transfer the chicken to a plate and cover it loosely with foil to keep it juicy while you move on to the sauce.
Step 2: Build the Flavorful Sauce
Don’t even think about wiping out the skillet! Those little browned bits are pure flavor gold. Toss in the minced garlic and optional red pepper flakes, stirring for 30 seconds until fragrant. Pour in the chicken broth, scraping up any caramelized goodness from the bottom of the pan. Stir in the heavy cream, Parmesan, sun-dried tomatoes, and Italian seasoning. Let everything simmer together for 3 to 4 minutes, so the sauce thickens slightly and the flavors meld into creamy perfection.
Step 3: Cook the Pasta
While the sauce is working its magic, bring a pot of salted water to a boil and cook your pasta according to the package directions. You want it just al dente, so it holds up beautifully when tossed with the sauce. Once cooked, drain the pasta, but don’t forget to reserve a splash of pasta water in case you need to loosen the sauce later.
Step 4: Finish and Toss Everything Together
Slice the seared chicken into bite-sized strips or medallions. Return the chicken to the skillet, along with the cooked pasta. Toss everything gently, making sure each piece of pasta is coated in that dreamy sauce. Let it all simmer together for another minute or two, so the flavors really get to know each other. If you like your sauce extra indulgent, stir in a tablespoon of butter right at the end for a glossy finish.
How to Serve Marry Me Chicken Pasta

Garnishes
The right garnish brings Marry Me Chicken Pasta from delicious to absolutely dazzling. Scatter freshly chopped basil or parsley over the top for a burst of color and freshness. A final shower of grated Parmesan adds a salty, nutty edge that’s impossible to resist. If you’re feeling extra festive, try a sprinkle of cracked black pepper or a few chili flakes for subtle heat.
Side Dishes
This creamy pasta is rich and satisfying on its own, but a crisp green salad or some garlicky bread makes it a complete meal. Choose a salad with peppery greens and a simple vinaigrette to balance the richness, or serve with roasted vegetables for extra color and nutrients. A bread basket is also a welcome addition—perfect for mopping up any leftover sauce!
Creative Ways to Present
Presentation can make even a weeknight dinner feel like a special occasion. Try serving Marry Me Chicken Pasta in wide, shallow bowls so the sauce pools beautifully around the pasta. For a romantic touch, garnish with whole basil leaves or edible flowers. If you’re hosting, portion the pasta into individual ramekins and bake for a few minutes with extra cheese on top for a bubbly, golden finish.
Make Ahead and Storage
Storing Leftovers
Got leftovers? Lucky you! Store any remaining Marry Me Chicken Pasta in an airtight container in the fridge for up to three days. The flavors continue to deepen as it sits, making tomorrow’s lunch something to look forward to.
Freezing
While this dish is best enjoyed fresh, you can freeze it if needed. Let the pasta cool completely, then transfer to a freezer-safe container. Freeze for up to two months. Just note, cream-based sauces can sometimes change texture after thawing, but a gentle reheat with a splash of cream can help bring it back to life.
Reheating
To reheat, place your Marry Me Chicken Pasta in a skillet over low heat. Add a splash of chicken broth or cream to loosen the sauce and stir gently until heated through. If microwaving, cover loosely and heat in short bursts, stirring between each, to keep everything creamy and tender.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a fantastic substitute and offer even more juiciness. Just adjust the cooking time as thighs may take a minute or two longer to cook through.
What type Main Course
The beauty of Marry Me Chicken Pasta is its versatility—penne, fettuccine, or even rigatoni work wonderfully. Just pick a shape that holds onto the sauce for maximum flavor in every bite.
Can I make this dish gluten-free?
Yes! Simply swap in your favorite gluten-free pasta, and double-check that your chicken broth and other ingredients are gluten-free as well. The sauce itself is naturally gluten-free.
How spicy is this recipe?
The spice level is totally up to you. The red pepper flakes are optional, so you can leave them out for a milder dish or add a little extra for more kick. Taste as you go and adjust to suit your preference.
Can I prepare Marry Me Chicken Pasta ahead of time for a dinner party?
Definitely. You can cook the chicken and sauce ahead of time, then reheat gently and toss with freshly cooked pasta just before serving. This ensures the pasta stays perfectly al dente and the sauce remains silky.
Final Thoughts
If you’re ready to create a meal that’s as memorable as it is delicious, Marry Me Chicken Pasta is the recipe to try. Whether it’s for a special occasion or simply a cozy night in, this dish always delivers comfort and a little bit of wow. Give it a go—you just might find it becomes your new signature dinner!
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Marry Me Chicken Pasta Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
Marry Me Chicken Pasta is a rich and creamy one-pan dish featuring tender chicken breasts simmered in a flavorful sauce made with sun-dried tomatoes, Parmesan cheese, and Italian seasoning, tossed with your favorite pasta. This comforting and elegant meal is perfect for date night or any occasion that calls for a delicious homemade dinner.
Ingredients
Chicken
- 1 pound boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
Sauce
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup sun-dried tomatoes (packed in oil), chopped
- 1 teaspoon Italian seasoning
Pasta and Garnish
- 8 ounces pasta (penne, fettuccine, or your choice)
- Fresh basil or parsley, for garnish
Instructions
- Season the Chicken: Season both sides of the chicken breasts evenly with salt, black pepper, and garlic powder to enhance flavor.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4–5 minutes per side until golden brown and cooked through. Remove from skillet and cover loosely with foil to keep warm.
- Sauté Garlic and Spices: In the same skillet, add minced garlic and red pepper flakes (if using). Sauté for 30 seconds until fragrant, being careful not to burn the garlic.
- Make the Sauce: Pour in the chicken broth, bringing it to a simmer while scraping up browned bits from the pan for extra flavor. Stir in heavy cream, grated Parmesan cheese, chopped sun-dried tomatoes, and Italian seasoning. Let the sauce simmer for 3–4 minutes until it slightly thickens.
- Cook Pasta: Meanwhile, cook the pasta according to the package instructions until al dente. Drain and set aside.
- Combine and Finish: Slice the cooked chicken into strips and return to the skillet. Add the cooked pasta and toss everything together, ensuring the pasta and chicken are well coated with the creamy sauce. Let it simmer for an additional 1–2 minutes to meld flavors.
- Garnish and Serve: Remove from heat and garnish with freshly chopped basil or parsley before serving warm.
Notes
- For extra richness, stir in a tablespoon of butter just before serving to add a silky texture to the sauce.
- You can substitute chicken thighs for extra juiciness and flavor.
- Use gluten-free pasta if you need to accommodate gluten sensitivities.
- This dish pairs beautifully with a simple green salad or garlic bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 560
- Sugar: 4 g
- Sodium: 540 mg
- Fat: 28 g
- Saturated Fat: 13 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 36 g
- Cholesterol: 110 mg