If you’re on the lookout for a comforting, wholesome bread alternative that caters to both gluten-free and vegan lifestyles, you are going to adore this Easy Gluten-Free Vegan Lentil Rolls Recipe. These rolls are wonderfully soft, lightly golden, and packed with the subtle earthiness of red lentils combined with a perfect texture thanks to psyllium husks. Best of all, making these rolls is straightforward and rewarding, delivering a fresh bread experience without gluten or dairy, perfect for any mealtime.
Ingredients You’ll Need
The magic of this Easy Gluten-Free Vegan Lentil Rolls Recipe lies in its simplicity and thoughtful ingredient choices. Each element plays a crucial role in building the perfect balance of flavor, texture, and moisture, ensuring these rolls come out moist yet sturdy, with a beautiful rise and a soft crumb.
- 2 cups dry split red lentils: Soaked and drained, they form the hearty base, contributing to the rolls’ natural protein and earthiness.
- ½ cup whole psyllium husks: A fantastic binder that lends structure and elasticity, mimicking the stretchiness of gluten.
- 2 tablespoons neutral-flavored oil (optional): Adds moisture and richness without overpowering the natural flavors.
- ½ cup water: Hydrates the dough and helps activate the psyllium’s gel-like qualities for softness.
- ¾ teaspoon salt: Enhances all the flavors, balancing the natural sweetness of the lentils.
- 1¼ teaspoons baking soda: Works with the vinegar to create lift and lightness in the dough.
- 1 tablespoon apple cider vinegar: Activates the baking soda and adds a subtle tang.
- 2 teaspoons sesame seeds (optional): Sprinkled on top for added texture and a nutty crunch.
How to Make Easy Gluten-Free Vegan Lentil Rolls Recipe
Step 1: Rinse and Soak the Lentils
Start by rinsing the red lentils thoroughly under cold water to remove any impurities. Then soak them in fresh water for at least 3 hours or ideally overnight. This soaking not only softens the lentils but also helps to reduce cooking time and improves digestibility, making your rolls gentle on the stomach.
Step 2: Preheat the Oven
While your lentils soak or just before blending, preheat the oven to 360ºF (182ºC). Getting the oven hot early makes sure your rolls bake evenly and develop a lovely golden crust.
Step 3: Prepare the Dough
Drain the soaked lentils well and place them in a food processor. Add the whole psyllium husks, oil (if using), water, and salt. Blend everything until it forms a thick, combined dough. Next, sprinkle the baking soda evenly over the dough and pour the apple cider vinegar on top. Blend again briefly to activate the rising agents. This reaction is the secret to fluffiness in your gluten-free rolls.
Step 4: Shape and Bake the Rolls
Divide the dough into eight equal portions and shape each into a rounded ball. Place them on a baking sheet lined with parchment paper. For a beautiful finish, sprinkle sesame seeds on top before popping them into the oven. Bake the rolls for 20 minutes until they turn golden brown and emit a warm, inviting aroma.
Step 5: Cool and Serve
Once done, remove the rolls from the oven and allow them to cool for about 10 minutes. This step is essential for the texture to set properly and prevents the rolls from becoming gummy when sliced.
How to Serve Easy Gluten-Free Vegan Lentil Rolls Recipe
Garnishes
A light brush of olive oil or vegan butter on warm rolls brings out their aroma and adds a subtle sheen. Fresh herbs like rosemary or thyme can be pressed onto the surface before baking for an aromatic twist. You can also top them with a sprinkle of sesame or poppy seeds right before baking for extra flavor and crunch.
Side Dishes
These lentil rolls are incredibly versatile. Pair them with hearty soups like pumpkin bisque or lentil stew to complement their wholesome flavor. They’re also wonderful alongside fresh salads, roasted vegetables, or dipped in flavorful hummus or guacamole, making your meal both filling and satisfying.
Creative Ways to Present
Why not slice these rolls horizontally and turn them into mini sandwiches? Fill with grilled vegetables, vegan cheese, or a chickpea salad for a portable treat. You can also transform them into sliders for parties or slice and toast them lightly to serve with your favorite vegan spreads during brunch.
Make Ahead and Storage
Storing Leftovers
Allow the rolls to cool completely, then store them in an airtight container or resealable bag at room temperature. They will stay fresh for 2 to 3 days, perfect for quick breakfasts or snacks on the go.
Freezing
These rolls freeze beautifully. Wrap them individually in plastic wrap and place in a freezer-safe bag. When frozen, they can last up to 3 months, ensuring you always have a delicious gluten-free vegan option ready whenever cravings hit.
Reheating
To reheat, simply warm the rolls in a preheated oven at 350ºF (175ºC) for 5 to 7 minutes or toast them lightly. This revives their softness and brings back that freshly baked taste and aroma.
FAQs
Can I use other types of lentils for this recipe?
While red split lentils give the best texture and flavor for these rolls, you can experiment with yellow lentils. However, green or brown lentils have a firmer texture that may alter the softness of the rolls.
What if I don’t have psyllium husks?
Psyllium husks are key for binding and moisture in this recipe. If you don’t have them, chia seeds or flax seeds soaked in water can work as substitutes but might slightly change the texture.
Are these rolls suitable for nut allergies?
Yes, this recipe is naturally nut-free. Just be sure your workspace and ingredients are free from any cross-contamination if allergies are a concern.
Can I add herbs or spices into the dough?
Absolutely! Fresh or dried herbs like rosemary, thyme, or garlic powder can add beautiful flavor. Just fold them in during the blending stage before shaping the rolls.
How do I know when the rolls are fully baked?
Look for a lightly golden crust on top and a firm texture when pressed gently. The rolls should spring back slightly, indicating they are baked through without being dry.
Final Thoughts
There is something truly satisfying about making your own bread, especially when it fits your dietary needs and tastes incredible. This Easy Gluten-Free Vegan Lentil Rolls Recipe is a perfect example of how simple ingredients can come together to create something warm and inviting. I can’t wait for you to try these rolls and add your own spin to them. Whether for a family dinner or a casual snack, these lentil rolls are sure to become a beloved staple in your kitchen.
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Easy Gluten-Free Vegan Lentil Rolls Recipe
- Total Time: 35 minutes (excluding soaking time)
- Yield: 8 rolls 1x
- Diet: Gluten Free, Vegan
Description
These easy gluten-free vegan rolls are made with soaked red lentils and psyllium husks, providing a healthy and delicious option for those avoiding gluten and animal products. Soft on the inside with a golden crust, they are perfect as a side or sandwich bread.
Ingredients
Dry Ingredients
- 2 cups dry split red lentils, soaked and drained
- ½ cup whole psyllium husks
- ¾ teaspoon salt (or to taste)
- 1¼ teaspoons baking soda
- 2 teaspoons sesame seeds (optional, for garnish)
Wet Ingredients
- 2 tablespoons neutral-flavored oil (optional)
- ½ cup water
- 1 tablespoon apple cider vinegar
Instructions
- Rinse the Lentils: Thoroughly rinse the dry split red lentils to remove any dirt or impurities, then drain them well.
- Soak the Lentils: Cover the rinsed lentils with water and soak them for at least 3 hours or preferably overnight to soften them, then drain.
- Preheat the Oven: Set the oven temperature to 360ºF (182ºC) to prepare for baking the rolls.
- Prepare the Dough: In a food processor, combine the soaked lentils, psyllium husks, optional oil, water, and salt. Blend until the mixture is well combined. Add the baking soda and pour the apple cider vinegar on top to activate the leavening, then briefly blend again.
- Shape the Rolls: Divide the dough into 8 equal portions. Shape each portion into a ball and place them onto a baking sheet lined with parchment paper. Optionally, sprinkle sesame seeds on top for garnish.
- Bake: Bake the rolls in the preheated oven for 20 minutes or until they turn golden brown on the outside.
- Cool and Serve: Remove the rolls from the oven and let them cool for about 10 minutes before serving to allow the texture to set properly.
Notes
- The baking soda and apple cider vinegar react to help the rolls rise and become fluffy.
- Soaking the lentils well is crucial for the right texture and easier blending.
- For best results, use a food processor to achieve a smooth dough.
- These rolls can be stored in an airtight container for up to 2 days or frozen for longer storage.
- You can omit the oil to reduce fat content if desired.
- Prep Time: 15 minutes (plus soaking time)
- Cook Time: 20 minutes
- Category: Bread
- Method: Baking
- Cuisine: Vegan, Gluten-Free
