If you’re searching for a fresh, vibrant lunch that’s as nourishing as it is delicious, look no further than this Veggie Hummus Wraps Recipe. Packed with crisp vegetables, creamy avocado, and rich hummus wrapped snugly in a soft whole wheat tortilla, these wraps are a perfect balance of flavors and textures. Whether you’re whipping up a quick meal for yourself or entertaining friends, this recipe brings wholesome goodness and color to your plate with every bite.
Ingredients You’ll Need
To make the Veggie Hummus Wraps Recipe, you only need a handful of simple, fresh ingredients that each play a key role in delivering amazing taste and satisfying crunch. From creamy hummus to colorful vegetables and soft tortillas, these components combine effortlessly to create an irresistible wrap.
- Whole wheat tortillas: Choose large, flexible ones for easy rolling and nutty flavor.
- Hummus: A creamy base that adds protein, richness, and moisture to the wrap.
- Cucumber: Thinly sliced for refreshing crunch and lightness.
- Roma tomatoes: Provide juicy sweetness and vibrant color.
- Avocado: Adds smooth creaminess and healthy fats.
- Yellow bell pepper: Sweet and crisp to brighten every bite.
- Carrot: Julienned for texture and a subtle earthiness.
- Mixed salad greens: Fresh, leafy greens bring a peppery bite and boost nutrition.
- Sriracha or favorite hot sauce (optional): For those who love a little spicy kick.
How to Make Veggie Hummus Wraps Recipe
Step 1: Warm the Tortillas
Start by warming your whole wheat tortillas either in the microwave for about 8 to 10 seconds or gently in a skillet. This step softens them, making the tortillas flexible and easy to roll without cracking or breaking—key for a tidy, enjoyable wrap.
Step 2: Spread the Hummus
Next, spread approximately four tablespoons of your favorite hummus evenly over each tortilla. Going close to the edges ensures every bite carries creaminess and flavor, while the hummus also acts like a moisture barrier. This prevents the wrap from getting soggy and keeps everything nicely held together.
Step 3: Layer the Vegetables
It’s time to pile on the freshly sliced veggies! Arrange cucumber, Roma tomatoes, avocado slices, yellow bell pepper strips, and julienned carrot in an even layer on top of the hummus. This layering creates a medley of textures and tastes, ensuring every mouthful is lively and balanced.
Step 4: Add the Greens
Generously top your vegetable layers with about one cup of fresh mixed salad greens. These greens not only add a satisfying crunch but also boost the wrap’s nutritional value and make it visually appealing with their lovely shades of green.
Step 5: Drizzle Hot Sauce (Optional)
If you fancy a bit of heat, lightly drizzle sriracha or your preferred hot sauce over the greens. Just a little goes a long way to give your Veggie Hummus Wraps Recipe some zing without overpowering the fresh flavors.
Step 6: Fold and Roll
Begin by folding the sides of the tortilla inward over the fillings, gently but firmly. This initial fold helps contain all your delicious ingredients. Then roll the wrap toward yourself, tucking in the fillings as you go to create a compact, secure package.
Step 7: Secure and Slice
Press down lightly on the seam of your wrap to seal it, so it doesn’t unravel when you cut or eat it. Finally, slice the wrap in half to make it easy to handle and serve. Now it’s ready to enjoy!
How to Serve Veggie Hummus Wraps Recipe
Garnishes
Sprinkle a few chopped fresh herbs like parsley or cilantro on top of your wrap halves for an added burst of freshness and color. A light dusting of black pepper or a pinch of smoked paprika can also enhance the flavor profile beautifully.
Side Dishes
Veggie Hummus Wraps pair wonderfully with crisp vegetable chips, a side of quinoa salad, or even a small bowl of soup. The wraps themselves are filling, but these sides add variety and texture that make a complete, satisfying meal.
Creative Ways to Present
For a fun lunchbox idea, wrap each individual Veggie Hummus Wrap tightly in parchment paper or foil, then slice diagonally so the colorful veggies peek through. For gatherings, cut the wraps into smaller pinwheel-sized bites for easy finger food that looks as good as it tastes.
Make Ahead and Storage
Storing Leftovers
If you have any leftover wraps, store them in an airtight container in the refrigerator for up to one day. The vegetables stay crispest if you wrap them tightly in plastic wrap first to minimize exposure to air, preventing sogginess.
Freezing
This Veggie Hummus Wraps Recipe is best enjoyed fresh and does not freeze well. The fresh vegetables and tortillas lose their texture and become soggy when frozen and thawed. If you want to prep ahead, keep ingredients separated and assemble just before eating.
Reheating
Since these wraps are packed with fresh raw vegetables, reheating isn’t recommended—it changes the texture and flavor. Instead, enjoy them cold or at room temperature for the best tasting experience.
FAQs
Can I use other types of tortillas for this Veggie Hummus Wraps Recipe?
Absolutely! While whole wheat tortillas add a wonderful nutty flavor and extra fiber, you can use spinach, tomato basil, or gluten-free tortillas depending on your preference. Just make sure they’re large and flexible for wrapping.
What if I don’t have sriracha? Are there alternatives?
No worries! If sriracha isn’t your thing or you don’t have it on hand, you can try hot sauce, chili flakes, or even a dash of cayenne pepper to give the wraps some spicy warmth.
Can I make this recipe vegan and gluten-free?
This recipe is naturally vegan when using standard hummus and fresh veggies. For a gluten-free version, simply swap the whole wheat tortillas for corn or gluten-free wraps to keep it safe and delicious.
Is it possible to add protein to these wraps?
Definitely! Adding grilled tofu, chickpeas, or tempeh strips can boost the protein content nicely without overpowering the fresh vegetable flavors in this Veggie Hummus Wraps Recipe.
How long will the wraps stay fresh once assembled?
It’s best to enjoy these wraps within a few hours of assembly for optimal freshness. If needed, keep them refrigerated and consume within 24 hours to maintain texture and taste.
Final Thoughts
This Veggie Hummus Wraps Recipe is such a fantastic way to enjoy crisp veggies wrapped in creamy hummus with a hint of spice if you fancy. It’s a versatile, healthy meal that you can prepare in minutes yet feels special enough for any occasion. Give it a try—you’ll be reaching for this wrap again and again!
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Veggie Hummus Wraps Recipe
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
These Veggie Hummus Wraps are a quick, healthy, and vibrant meal option perfect for lunch or a light dinner. Loaded with fresh vegetables and creamy hummus, they are easy to assemble in just 5 minutes and deliver a satisfying combination of flavors and textures wrapped in whole wheat tortillas. Optional sriracha adds a delightful spicy kick, making these wraps both nutritious and delicious.
Ingredients
Wrap Base
- 4 large (approximately 10-inch / 25 cm) whole wheat tortillas, flexible and good quality
- 1 cup (240 ml) hummus, flavorful variety such as Sabra or homemade
Vegetables
- ½ large (about 100 g) cucumber, firm and thinly sliced
- 2 small (about 120 g total) Roma tomatoes, sliced thin
- 1 avocado, ripe, sliced thin
- 1 yellow bell pepper, thinly sliced
- 1 small (about 50 g) carrot, julienned
- 1 cup (about 30 g) mixed salad greens, fresh and crisp
Optional
- 4 teaspoons (20 ml) sriracha or favorite hot sauce
Instructions
- Warm the Tortillas: Warm the tortillas in the microwave for 8-10 seconds or in a skillet until they are soft and pliable. They should be warm to the touch and easy to roll without tearing.
- Spread Hummus: Spread approximately 4 tablespoons of hummus evenly over each warmed tortilla, reaching close to the edges. This adds flavor and acts as a moisture barrier to keep the wrap intact.
- Layer Vegetables: Evenly layer the sliced cucumber, Roma tomatoes, avocado slices, yellow bell pepper, and julienned carrot over the hummus on each tortilla. Distribute the vegetables uniformly to ensure balanced flavor and texture.
- Add Salad Greens: Top the layered vegetables with 1 cup of fresh mixed salad greens. This adds crunch, color, and nutrition.
- Optional Sauce: If desired, drizzle sriracha or your preferred hot sauce lightly over the greens for a spicy kick. Use sparingly if you prefer a milder flavor.
- Fold the Sides: Begin by folding the sides of the tortilla inward over the fillings to contain all ingredients. Fold firmly but gently to avoid spills.
- Roll the Wrap: Roll the wrap towards yourself, tucking in the sides as you go. Aim to create a compact and secure wrap that is easy to handle.
- Secure the Seam: Press down gently on the seam to secure it and prevent unraveling when cutting or eating.
- Slice and Serve: Slice the wrap in half and serve immediately. Offer extra sauce on the side if desired.
Notes
- Make sure tortillas are fresh and pliable to avoid tearing during rolling.
- Use ripe avocado for creaminess and best flavor.
- Customize the vegetables based on preference or seasonality.
- Sriracha or any favorite hot sauce can be omitted for a milder wrap.
- Wraps are best enjoyed fresh to maintain crispness and texture.
- Leftover wraps can be wrapped tightly in plastic wrap and refrigerated for up to 1 day but may lose some freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
