If you’re craving a dish that combines tender, flaky fish with an irresistibly vibrant and smoky sauce, this Cod in Roasted Red Pepper Sauce Recipe is the one to try. It’s a celebration of fresh, bold flavors that come together in mere minutes, making it perfect for both weeknight dinners and special occasions. The roasted red pepper sauce adds a beautiful color and a rich depth, elevating simple cod fillets into a memorable meal you’ll want to make again and again.
Ingredients You’ll Need
Each ingredient in this recipe is carefully chosen to build layers of flavor and texture, ensuring every bite delivers maximum satisfaction. From the flaky cod to the smoky sweetness of roasted peppers and the creamy touch of the sauce, these essentials bring this dish to life.
- 4 cod fillets (about 6 oz each): Fresh or thawed, cod’s mild flavor makes it perfect to soak up the sauce.
- 2 tablespoons olive oil: For searing the cod, adding a lovely crisp texture on the outside.
- Salt and pepper, to taste: Essential seasonings to enhance all the flavors.
- 1 teaspoon paprika (optional): Adds a subtle smoky warmth to the cod.
- 2 roasted red peppers (jarred or homemade): The star of the sauce, offering sweetness and smokiness.
- 1/4 cup onion, finely chopped: Provides a mild sharpness that balances the sauce.
- 2 cloves garlic, minced: Gives a fragrant kick that deepens the overall flavor.
- 1/2 cup heavy cream or coconut cream for a dairy-free version: Creates a luxuriously smooth sauce.
- 1/4 cup chicken broth or vegetable broth: Adds moisture and richness without overpowering.
- 1 tablespoon olive oil: For sautéing the aromatics in the sauce.
- 1 teaspoon smoked paprika: Boosts the smoky profile of the sauce irresistibly.
- 1/2 teaspoon dried oregano: Introduces an earthy herbaceous note.
- Fresh parsley, chopped (for garnish): Adds a fresh, vibrant finishing touch.
How to Make Cod in Roasted Red Pepper Sauce Recipe
Step 1: Prepare the Cod
Start by patting your cod fillets dry with a paper towel — this helps get a beautiful sear. Season both sides with salt, pepper, and if you like, a sprinkle of paprika for extra depth. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once shimmering, place the cod gently into the pan and cook for about 3-4 minutes per side, until golden and just cooked through. Set aside and keep warm.
Step 2: Make the Roasted Red Pepper Sauce
In the same skillet, add 1 tablespoon of olive oil and heat over medium heat. Toss in the finely chopped onion and sauté until translucent and soft, about 3 minutes. Add the minced garlic, stirring for another minute until fragrant. Next, add the roasted red peppers, chicken or vegetable broth, smoked paprika, and dried oregano. Let this simmer for about 5 minutes, allowing the flavors to mingle perfectly.
Step 3: Blend the Sauce
Transfer the onion, garlic, and roasted red pepper mixture to a blender or use an immersion blender right in the pan. Blend until smooth and silky. Return the sauce to the pan, stir in the heavy cream or coconut cream, and warm gently until heated through. Taste and adjust salt and pepper if needed—this sauce should be creamy, smoky, and just a little sweet.
Step 4: Combine and Finish
Place the cooked cod fillets back into the skillet with the sauce, spooning some over the top. Warm everything together for a minute so the fish absorbs a touch of that luscious sauce. Be gentle to keep the fillets intact. Your cod in roasted red pepper sauce is now ready to serve.
How to Serve Cod in Roasted Red Pepper Sauce Recipe
Garnishes
A sprinkle of freshly chopped parsley brings a burst of color and a fresh herbal contrast to the rich, smoky sauce. You can also add a few lemon wedges on the side to brighten the flavors just before eating.
Side Dishes
This dish pairs beautifully with fluffy white rice or creamy mashed potatoes to soak up every last drop of that incredible sauce. For a lighter option, try serving it alongside steamed green beans or sautéed spinach.
Creative Ways to Present
For a more elegant touch, plate each cod fillet over a bed of the roasted red pepper sauce, and drizzle a little extra sauce around the plate. Garnish with microgreens or a light dusting of smoked paprika to impress guests or just treat yourself.
Make Ahead and Storage
Storing Leftovers
After enjoying your meal, store any leftovers in an airtight container in the refrigerator. The cod and sauce will keep happily for up to 2 days, although the fish is best enjoyed fresh.
Freezing
While the sauce freezes well, freezing the cooked cod can affect its texture slightly. If you want to freeze, separate the sauce and fish before freezing, and use the sauce within 2 months. Thaw overnight in the refrigerator before reheating.
Reheating
To reheat, gently warm the sauce in a saucepan over low heat, then add the cod fillets and heat carefully just until warmed through. Avoid high heat to keep the fish tender and moist.
FAQs
Can I use other types of fish for this recipe?
Absolutely! While cod is ideal for its mild flavor and flaky texture, you can use haddock, halibut, or even salmon for a different twist on this Cod in Roasted Red Pepper Sauce Recipe.
How can I make this recipe dairy-free?
Simply swap the heavy cream for coconut cream, which brings creaminess without the dairy and complements the smoky red pepper sauce beautifully.
Can I make the sauce ahead of time?
Yes, the roasted red pepper sauce can be made a day in advance and stored in the fridge. When ready to serve, gently reheat and add the cooked cod for a quick dinner.
What if I can’t find roasted red peppers?
You can roast fresh red peppers yourself by charring them under a broiler or over a gas flame, then peeling off the skins. Jarred roasted peppers work perfectly too and save time.
Is this recipe suitable for meal prep?
Definitely! The sauce can be prepared ahead, and cod can be cooked just before serving. It’s a quick, flavorful option for busy weeknights when you want something special without fuss.
Final Thoughts
I hope this Cod in Roasted Red Pepper Sauce Recipe inspires you to bring a little sunshine and smoky sweetness to your dinner table. It’s the kind of dish that looks impressive but feels like a comforting hug, perfect for sharing with family or friends. Give it a try, and I promise it will become one of your favorite go-to recipes!
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Cod in Roasted Red Pepper Sauce Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Halal
Description
Tender cod fillets simmered in a rich and creamy roasted red pepper sauce, flavored with smoked paprika and fresh herbs. This simple yet elegant dish is perfect for a quick weeknight dinner or a special occasion meal, offering a delightful balance of smoky, savory, and creamy flavors.
Ingredients
Fish
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon paprika (optional, for extra flavor)
Roasted Red Pepper Sauce
- 2 roasted red peppers (jarred or homemade)
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup heavy cream or coconut cream (for a dairy-free version)
- 1/4 cup chicken broth or vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Garnish
- Fresh parsley, chopped
Instructions
- Prepare the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt, pepper, and paprika if using.
- Sear the Cod: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the cod fillets and sear for about 3-4 minutes on each side, until golden brown and cooked through. Remove the cod and set aside.
- Cook Aromatics: Using the same skillet, add 1 tablespoon of olive oil. Sauté the finely chopped onion over medium heat until translucent, about 3 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.
- Make the Sauce: Add the roasted red peppers to the skillet and stir. Pour in the chicken or vegetable broth, smoked paprika, dried oregano, salt, and pepper. Let it simmer for 3-5 minutes to blend flavors.
- Blend the Sauce: Transfer the mixture to a blender and puree until smooth. Return the sauce to the skillet.
- Add Cream: Stir in the heavy cream or coconut cream and warm through on low heat, making sure the sauce does not boil to prevent curdling.
- Combine Cod and Sauce: Return the seared cod fillets to the skillet, spoon sauce over the top, and let them warm together for 2 minutes.
- Garnish and Serve: Sprinkle chopped fresh parsley over the dish and serve immediately with your choice of sides.
Notes
- For a dairy-free alternative, use coconut cream instead of heavy cream.
- Jarred roasted red peppers provide convenience and consistent flavor, but homemade roasted peppers work beautifully too.
- Serve this dish with rice, crusty bread, or roasted vegetables to soak up the delicious sauce.
- Be careful not to overcook the cod; it should be tender and flaky.
- Smoked paprika adds a lovely depth of flavor but is optional based on your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
