If you have a craving for something fresh, filling, and packed with muscle-building goodness, this High Protein Chicken Salad Recipe is exactly what you need. It beautifully balances tender chicken breast with creamy Greek yogurt and a lively mix of crunchy vegetables and nuts. Each bite bursts with flavor and texture, making it a perfect meal whether you’re fueling up post-workout or looking for a healthy lunch that won’t leave you hungry an hour later. Trust me, this is the kind of salad that quickly becomes a staple you’ll want to make again and again.
Ingredients You’ll Need
The magic of this salad comes from its simple, wholesome ingredients that each play a key role. From the lean protein of chicken breast to the creamy tang of Greek yogurt, and the crunch from nuts and veggies, every component adds a delicious layer to this dish.
- 3 cups cooked shredded or chopped chicken breast: The star ingredient providing that excellent protein punch.
- 1 cup plain Greek yogurt: A creamy, tangy base that keeps things moist while adding even more protein.
- 2 tablespoons mayonnaise: Adds richness but can be swapped out for more Greek yogurt if you want an even leaner version.
- 1 tablespoon Dijon mustard: Brings a subtle tangy kick that brightens the entire salad.
- 1 tablespoon lemon juice: Adds fresh acidity to balance the creaminess.
- 1 stalk celery finely diced: Adds a crisp bite and refreshing crunch.
- 1/4 cup red onion finely diced: Provides a sharp, slightly sweet flavor contrast.
- 1/4 cup sliced almonds or chopped walnuts: Offers satisfying texture and a boost of healthy fats.
- 2 tablespoons chopped fresh parsley: For a burst of herbal freshness.
- 1/2 teaspoon garlic powder: Delivers subtle warmth without overpowering.
- 1/2 teaspoon salt: Enhances all the ingredients’ natural flavors.
- 1/4 teaspoon black pepper: Adds a gentle, spicy background note.
- 1/4 cup diced dill pickles or sweet pickles (optional): Offers a pleasantly tangy zing for contrast.
How to Make High Protein Chicken Salad Recipe
Step 1: Combine the chicken and creamy ingredients
Start by placing your shredded or chopped cooked chicken in a large mixing bowl. Add the Greek yogurt, mayonnaise, Dijon mustard, and lemon juice on top. Gently stir everything together until every piece of chicken is glistening and coated with the tangy, creamy dressing. This step is what creates the luscious texture that makes this salad so satisfying.
Step 2: Mix in the crunchy and flavorful extras
Next, toss in the finely diced celery and red onion, which bring a fresh crunch and slight sharpness to the salad. Sprinkle in the sliced almonds or walnuts for that irresistible nutty crunch. Stir in the fresh parsley, garlic powder, salt, and black pepper to season the salad perfectly. If you love a little zing, fold in the diced pickles – they add a lovely pop of brightness.
Step 3: Chill and let flavors meld
One of the secrets to an amazing High Protein Chicken Salad Recipe is letting it sit. Cover your bowl with plastic wrap and place it in the refrigerator for at least 30 minutes. This chilling time allows all the flavors to marry beautifully, so when you dig in, you get a perfect balance of creamy, tangy, crunchy, and savory in every spoonful.
How to Serve High Protein Chicken Salad Recipe
Garnishes
Sprinkle a few extra chopped nuts or a pinch of fresh parsley on top just before serving. A light dusting of paprika can add a subtle smoky warmth and beautiful color contrast that makes the dish look as delicious as it tastes.
Side Dishes
This salad pairs wonderfully with crisp whole grain crackers or a fresh green salad. For a heartier meal, serve alongside roasted vegetables or a bowl of hearty lentil soup to complement the protein-rich salad.
Creative Ways to Present
Why keep it traditional? Stuff this high-protein delight inside crispy lettuce cups for a low-carb option, or pile it into a whole grain pita pocket for a handheld meal. You can even top it over a bed of quinoa or mixed greens for a nutrient-packed bowl that satisfies on all levels.
Make Ahead and Storage
Storing Leftovers
This High Protein Chicken Salad Recipe keeps its charm for up to 3 days when stored in an airtight container in the refrigerator. Since the flavors deepen over time, you might find leftovers taste even better the next day!
Freezing
Freezing is not ideal for chicken salad with Greek yogurt because the texture of the yogurt can change after being frozen and thawed, becoming watery or grainy. It’s best enjoyed fresh or within a few days refrigerated.
Reheating
This salad is best served cold or at room temperature. If you prefer, you can let it sit out for 15 minutes before serving to take the chill off, but reheating is not recommended as it changes the taste and texture.
FAQs
Can I use rotisserie chicken for this High Protein Chicken Salad Recipe?
Absolutely! Rotisserie chicken is a fantastic shortcut that gives you flavorful, tender meat without the fuss of cooking chicken breasts yourself. Just shred it and go.
How can I make this salad even higher in protein?
You can swap out all of the mayonnaise for extra Greek yogurt to boost protein content even more while keeping it creamy and delicious. Adding a few hard-boiled egg whites can also up the protein.
Is this recipe suitable for meal prep?
Definitely! The salad pairs well with meal prep since it holds up nicely in the fridge and tastes great cold. Portion it into containers for grab-and-go lunches during a busy week.
Can I substitute nuts if I have allergies?
Yes, simply replace almonds or walnuts with sunflower seeds or pumpkin seeds for a nut-free crunch that still provides great texture and nutrition.
What other mix-ins can I add to customize the salad?
Feel free to add diced apples or grapes for a touch of sweetness, chopped bell peppers for extra crunch, or a little shredded cheese for richness. The possibilities are endless!
Final Thoughts
This High Protein Chicken Salad Recipe is a total winner whenever you’re looking for a quick, healthy meal that’s big on taste and won’t slow you down. Its creamy, crunchy, tangy layers make every bite memorable. I can’t wait for you to try it and discover how easy it is to keep your meals exciting without sacrificing nutrition. Happy cooking and enjoy every protein-packed forkful!
Print
High Protein Chicken Salad Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious and nutritious High Protein Chicken Salad recipe featuring tender chicken breast combined with creamy Greek yogurt, crunchy nuts, and fresh vegetables. Perfect for a quick and healthy meal, this salad is versatile and can be served on bread, lettuce wraps, or over greens. With a no-cook preparation, it’s ideal for meal prepping and packed with protein.
Ingredients
Main Ingredients
- 3 cups cooked shredded or chopped chicken breast
- 1 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
Vegetables and Add-ins
- 1 stalk celery, finely diced
- 1/4 cup red onion, finely diced
- 1/4 cup sliced almonds or chopped walnuts
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup diced dill pickles or sweet pickles (optional)
Instructions
- Combine Chicken and Dressing: Place the cooked shredded or chopped chicken breast in a large bowl, breaking up any large pieces to ensure consistency. Add the Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. Stir everything until the chicken is evenly coated with the creamy dressing.
- Add Vegetables and Seasonings: Mix in the finely diced celery, red onion, sliced almonds or chopped walnuts, chopped fresh parsley, garlic powder, salt, and black pepper. If desired, fold in the diced pickles for an extra tangy flavor.
- Adjust Seasoning: Taste the chicken salad and adjust the seasoning as needed by adding more salt, pepper, or lemon juice to balance the flavors perfectly.
- Chill to Blend Flavors: Cover and refrigerate the salad for at least 30 minutes. This resting time allows the flavors to meld together beautifully, enhancing the overall taste.
- Serve: Enjoy the chicken salad on whole grain bread for a sandwich, wrapped in crisp lettuce leaves, or over a fresh bed of mixed greens for a light and healthy meal.
Notes
- For an even higher protein content, replace all of the mayonnaise with Greek yogurt.
- Add sliced grapes or chopped apples to introduce a touch of sweetness.
- For a nut-free variation, swap the almonds or walnuts with sunflower seeds.
- This recipe is versatile and can be customized with different herbs or seasonings to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
