If you’re looking for a dish that brings vibrant colors, fresh flavors, and hearty satisfaction all in one bowl, then this Chicken Sausages with Zucchini, Tomatoes & Pasta Recipe is your next go-to meal. Imagine perfectly browned chicken sausages mingling with tender zucchini slices and juicy tomatoes, tossed with al dente pasta and infused with fragrant garlic and herbs. It’s a dish that’s not only quick and easy to prepare in just 30 minutes but also bursting with wholesome goodness that feels like a warm hug on a plate.
Ingredients You’ll Need
Getting the ingredients right is essential for this recipe to shine. Each component plays a crucial role: from the lean protein in the chicken sausages to the fresh, bright notes of zucchini and tomatoes, finishing off with a comforting pasta base that ties everything together.
- Chicken sausages: Opt for flavorful sausages sliced into rounds to ensure every bite is loaded with meaty goodness.
- Olive oil: Adds richness and helps in browning the sausages and veggies perfectly.
- Zucchini: Sliced into half-moons, it provides a tender, subtly sweet crunch that balances the dish.
- Cherry or grape tomatoes: Halved, they burst with juicy sweetness that complements the savory sausage.
- Garlic: Minced and sautéed to fragrant perfection, it’s the backbone of the flavor profile.
- Dried oregano and basil: These Italian herbs enhance the rustic, Mediterranean feel of the dish.
- Red pepper flakes: Optional, but highly recommended for those who like a little gentle heat.
- Salt and black pepper: To season everything perfectly.
- Pasta: Penne, spaghetti, or your favorite variety, cooked al dente for the ideal bite.
- Low-sodium chicken broth: Adds moisture and depth to the sauce without overpowering flavors.
- Grated Parmesan cheese: Optional, but it adds a luxurious, cheesy finish.
- Fresh basil or parsley: A sprinkle of these fresh herbs adds brightness and a pop of color as garnish.
How to Make Chicken Sausages with Zucchini, Tomatoes & Pasta Recipe
Step 1: Cook the Pasta
Begin by cooking your choice of pasta according to the package instructions until just al dente. This ensures that the texture complements the other ingredients beautifully. Don’t forget to reserve about 1/4 cup of the pasta water before draining — this little trick helps loosen the sauce later for a perfectly silky finish.
Step 2: Brown the Chicken Sausages
Heat a tablespoon of olive oil in a large skillet over medium heat, then add the sliced chicken sausages. Let them cook for 5 to 7 minutes until they develop a nice golden-brown crust and are cooked through. This step seals in their flavor and gives that satisfying meaty bite. Once done, remove them from the skillet and set aside.
Step 3: Sauté the Zucchini and Aromatics
In the same skillet, add the zucchini slices, letting them cook for 3 to 4 minutes until tender but still holding their shape. Toss in the minced garlic along with dried oregano, basil, and a pinch of red pepper flakes if you’re using them. Cooking this mixture for another couple of minutes releases a fragrant aroma that elevates the whole dish.
Step 4: Add the Juicy Tomatoes
Next, stir in the halved cherry or grape tomatoes, giving them about 3 to 4 minutes to soften and release their sweet, tangy juices. This creates a natural, light sauce base that’s fresh and vibrant — perfect for pairing with the savory sausage slices.
Step 5: Simmer with Chicken Broth
Pour in the chicken broth, scraping the bottom of the pan gently to lift any caramelized bits from the sauté. Bring it to a gentle simmer and let it thicken just a bit over 2 to 3 minutes. This step deepens the flavors and ties your sauce together deliciously.
Step 6: Combine Pasta and Sauce
Return the cooked pasta to the skillet, adding a splash of the reserved pasta water if the sauce feels too thick. Stir everything to combine, coating the pasta fully with the fragrant sauce. This ensures every forkful is flavorful and perfectly textured.
Step 7: Return the Sausages and Heat Through
Now, add the browned chicken sausages back into the skillet and toss to combine. Let it all warm through together for 2 to 3 minutes. The sausages will soak up some of the sauce’s brightness, resulting in an irresistible medley.
Step 8: Season and Garnish
Finish by seasoning the dish generously with salt and black pepper to taste. For a final touch of indulgence and fresh flavor, sprinkle grated Parmesan cheese and chopped fresh basil or parsley on top. Your Chicken Sausages with Zucchini, Tomatoes & Pasta Recipe is now ready to delight!
How to Serve Chicken Sausages with Zucchini, Tomatoes & Pasta Recipe
Garnishes
Adding a sprinkle of freshly grated Parmesan cheese instantly elevates this dish, creating a luscious, savory finish. Fresh basil or parsley not only brightens the flavors but also provides a gorgeous color contrast that makes the dish look as good as it tastes.
Side Dishes
This hearty pasta pairs beautifully with a crisp green salad dressed simply with lemon and olive oil, or a warm side of garlic bread for that classic Italian meal feel. Roasted vegetables or a light soup can round out the meal without overpowering the main dish.
Creative Ways to Present
For a fun twist, try serving this recipe in small, individual bowls topped with extra herbs and Parmesan. Alternatively, plate the pasta alongside a colorful vegetable medley or even stuff the sausage and veggie mixture into baked bell peppers for a playful presentation.
Make Ahead and Storage
Storing Leftovers
Leftover Chicken Sausages with Zucchini, Tomatoes & Pasta Recipe keeps nicely in an airtight container in the refrigerator for up to 3 days. This makes for a fantastic quick lunch or dinner the next day without any sacrifice in flavor.
Freezing
If you want to enjoy this dish later, freezing is a great option. Store it in a freezer-safe container for up to 2 months. When ready to eat, thaw in the refrigerator overnight for the best texture.
Reheating
Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if the pasta has absorbed too much sauce. You can also microwave leftovers covered, stirring halfway, to ensure even heating without drying out the sausages.
FAQs
Can I use other types of sausages in this recipe?
Absolutely! While chicken sausages keep the dish light, you can substitute pork, turkey, or even plant-based sausages depending on your preference. Just adjust the cooking time accordingly.
What pasta shape works best for this recipe?
Penne, spaghetti, or any medium-sized pasta works well because they hold the sauce nicely. Feel free to use your favorite; the key is to cook it al dente for the best texture.
Is it possible to make this recipe vegetarian?
Yes! Simply swap the chicken sausages for plant-based sausages or extra firm tofu, and use vegetable broth in place of chicken broth. The flavorful sauce and veggies will carry the dish wonderfully.
Can I prepare parts of this recipe ahead of time?
You can slice sausages and chop vegetables a day in advance to save prep time. Cooked pasta and sausage mixture can also be combined and stored but is best enjoyed fresh to maintain texture.
What if I don’t have chicken broth on hand?
No worries! You can substitute with vegetable broth or even water with a pinch of seasoning to add a bit of flavor. Just remember that broth adds depth, so adjust seasoning to taste.
Final Thoughts
This Chicken Sausages with Zucchini, Tomatoes & Pasta Recipe is a delightful mix of fresh ingredients and comforting flavors that’s perfect for any weeknight or casual dinner. With its ease and vibrant taste, I wholeheartedly encourage you to give it a try — it might just become one of your favorite meals to share with family and friends!
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Chicken Sausages with Zucchini, Tomatoes & Pasta Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This delightful Chicken Sausages with Zucchini, Tomatoes & Pasta recipe combines juicy chicken sausages with fresh vegetables and pasta in a flavorful garlic-herb sauce. Ready in just 30 minutes, it’s a perfect weeknight meal that’s both hearty and wholesome.
Ingredients
Protein
- 4 chicken sausages, sliced into rounds
Vegetables & Aromatics
- 1 medium zucchini, sliced into half-moons
- 1 pint cherry or grape tomatoes, halved
- 3 cloves garlic, minced
Seasonings & Herbs
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and black pepper to taste
Pantry Staples
- 1 tablespoon olive oil
- 8 oz pasta (penne, spaghetti, or your choice)
- 1/2 cup low-sodium chicken broth
Garnish (Optional)
- 1/4 cup grated Parmesan cheese
- Fresh basil or parsley, chopped
Instructions
- Cook the pasta: Boil the pasta according to the package instructions until al dente. Drain the pasta, reserving about 1/4 cup of the pasta cooking water, and set both aside.
- Brown the chicken sausages: Heat olive oil in a large skillet over medium heat. Add sliced chicken sausages and cook for 5-7 minutes until browned and fully cooked. Remove from the skillet and set aside.
- Sauté the zucchini and aromatics: In the same skillet, add the zucchini slices and cook for 3-4 minutes until slightly tender. Add minced garlic, dried oregano, dried basil, and red pepper flakes (if using). Cook for 1-2 minutes until fragrant.
- Cook the tomatoes: Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they soften and release their juices.
- Simmer with chicken broth: Pour in the low-sodium chicken broth and bring to a gentle simmer, scraping any browned bits from the skillet bottom. Let the mixture simmer for 2-3 minutes to slightly thicken the sauce.
- Combine pasta and sauce: Add the cooked pasta to the skillet along with some reserved pasta water if needed to loosen the sauce. Stir well to combine all the ingredients.
- Add back the sausages: Return the cooked chicken sausages to the skillet, stirring everything together and cooking for an additional 2-3 minutes until heated through.
- Season and garnish: Season with salt and black pepper to taste. Garnish with grated Parmesan cheese and fresh chopped basil or parsley if desired before serving.
Notes
- Use low-sodium chicken broth to better control the salt content in the dish.
- If you prefer a vegetarian version, substitute chicken sausages with plant-based sausages or omit meat altogether.
- Adjust red pepper flakes according to your desired spice level or omit if you prefer no heat.
- Reserve pasta water when draining as it helps to loosen and bind the sauce for a silky texture.
- Parmesan cheese is optional but adds a nice depth of flavor and creaminess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
