There is something incredibly satisfying about a fresh, flavorful wrap that feels like a little celebration in every bite, and this Chicken Avocado Wrap Recipe certainly delivers just that. Combining tender cooked chicken, creamy ripe avocado, crisp lettuce, juicy tomatoes, and a zingy ranch dressing all wrapped in a soft flour tortilla, this dish comes together in just 10 minutes. It’s perfect for a quick lunch, a light dinner, or even a picnic treat, bursting with color, texture, and comforting flavors that will keep you coming back for more.
Ingredients You’ll Need
These ingredients are wonderfully simple and fresh, each playing a crucial role in bringing this wrap to life. From the creamy avocado that adds richness to the crispness of lettuce and the slight tang from the ranch dressing, each element balances beautifully to create the perfect harmony of taste and texture.
- Cooked chicken breast: The protein foundation, shredded or sliced for easy wrapping and hearty bites.
- Ripe avocado: Adds creamy richness and healthy fats, making the wrap feel indulgent yet nutritious.
- Flour tortillas: Soft, pliable canvases that hold all the ingredients together without any fuss.
- Shredded lettuce: Provides a fresh, crunchy contrast to the creamy and savory elements.
- Diced tomatoes: Bring juicy sweetness and a burst of color that livens up each bite.
- Shredded cheddar cheese: Offers a mild, melty cheesiness that complements the chicken perfectly.
- Ranch dressing: Adds a tangy, herby finish that ties all the flavors together delightfully.
- Salt and pepper: Essential seasonings to taste that elevate every ingredient.
How to Make Chicken Avocado Wrap Recipe
Step 1: Prepare the Ingredients
Start by slicing or shredding your cooked chicken breast to your preferred texture—shredded offers a nice lightness, while slices give a heartier chew. Next, slice your ripe avocado and remove the pit carefully to keep those creamy slices intact. Dice the tomatoes into small, uniform pieces, and shred the lettuce if it’s not pre-shredded. Having all your components prepped makes the assembly a breeze.
Step 2: Warm the Tortillas
Place the flour tortillas on a microwave-safe plate and warm them for about 10 to 15 seconds. This step softens the tortilla, making it easier to roll without cracking and ensuring your wrap holds together nicely.
Step 3: Assemble the Wrap
Lay each warmed tortilla flat on a clean surface. Start by spreading a layer of shredded lettuce, leaving a margin around the edges so your fillings don’t spill out. Then add the shredded or sliced chicken on top of the lettuce, followed by the creamy avocado slices. Sprinkle the diced tomatoes and shredded cheddar evenly over the top, creating layers of flavors and textures.
Step 4: Season and Dress
Give your wrap a quick seasoning of salt and freshly ground pepper to bring out the natural flavors. Then drizzle 2 to 3 tablespoons of ranch dressing (or your chosen favorite dressing) generously over the filling—this adds a delicious tang and moisture to the wrap.
Step 5: Roll It Up
Gently fold the sides of the tortilla over the filling and then roll tightly from the bottom up to form a neat wrap. The filling should hold firm inside, creating layers of flavor in every bite.
Step 6: Serve and Enjoy
Place your wrap seam-side down on a plate to keep it secure, and if you like, slice it diagonally for a pretty presentation and easier handling. Now, you’re ready to dive into this delightful Chicken Avocado Wrap Recipe.
How to Serve Chicken Avocado Wrap Recipe
Garnishes
Garnishing your wrap can take it to the next level. Sprinkle some fresh chopped cilantro, a squeeze of lime juice, or even a few red pepper flakes on top for a bit of kick. These little additions brighten the flavors and enhance the overall eating experience.
Side Dishes
This wrap pairs beautifully with light, crunchy sides like a crisp garden salad, sweet potato fries, or some tangy pickled vegetables. A bowl of fresh fruit salad can also balance the savory richness of the wrap perfectly.
Creative Ways to Present
For a fun twist, cut the wrap into bite-sized pinwheels for a party platter or serve it alongside a colorful slaw in a bento box for a lunch that’s both visually appealing and delicious. Wrapping them in parchment paper also makes them easy to take on the go.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, keep your wraps tightly wrapped in plastic wrap or foil and store them in the refrigerator. Consume within 1 to 2 days to maintain the fresh texture of the avocado and prevent the tortilla from getting soggy.
Freezing
This Chicken Avocado Wrap Recipe isn’t ideal for freezing because the avocado and fresh veggies can lose their texture. For best results, make fresh or prepare components separately and assemble the wrap right before eating.
Reheating
If you want to enjoy your leftover wrap warm, remove any fresh ingredients like lettuce and avocado first, then gently heat the tortilla and chicken filling in a microwave or skillet. Add the fresh ingredients back after reheating to keep that delightful crispness and creaminess.
FAQs
Can I use a different type of dressing for this wrap?
Absolutely! While ranch dressing pairs beautifully with the flavors here, you can experiment with Caesar, honey mustard, or even a spicy chipotle mayo to suit your taste preferences.
What can I substitute if I don’t have cooked chicken breast?
Rotisserie chicken, grilled chicken thighs, or even leftover turkey can work wonderfully. The key is to have a tender, protein-rich filling that complements the creamy avocado.
Is it possible to make this wrap vegetarian?
Yes! Simply replace the chicken with roasted chickpeas, grilled veggies, or even a plant-based protein like tofu or tempeh. The avocado and ranch dressing ensure the wrap still feels rich and satisfying.
How ripe should the avocado be for this recipe?
You want an avocado ripe enough to slice easily without mushiness—slightly soft to the touch but not overripe. This ensures creamy slices without making the wrap soggy.
Can I prepare the ingredients the night before?
Definitely, prepping ahead can save time. Just keep the avocado and dressed ingredients separate and assemble the wrap just before eating to maintain the freshest taste and texture.
Final Thoughts
This Chicken Avocado Wrap Recipe is such a joy to make and even more delightful to eat. It combines simplicity with vibrant, fresh flavors that feel anything but ordinary. Whether you’re whipping it up for a busy weekday lunch or a relaxed weekend meal, it never fails to satisfy and impress. Give it a try soon—you might just find it becoming a fast favorite in your kitchen.
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Chicken Avocado Wrap Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
Description
This Chicken Avocado Wrap is a quick, fresh, and flavorful meal perfect for a healthy lunch or light dinner. It combines tender cooked chicken breast, creamy ripe avocado, crisp lettuce, juicy tomatoes, cheddar cheese, and ranch dressing, all wrapped up in a warm flour tortilla for a satisfying handheld meal.
Ingredients
Wrap Ingredients
- 1 cooked chicken breast, sliced or shredded
- 1 ripe avocado, sliced
- 2 flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 2–3 tablespoons ranch dressing (or your favorite dressing)
- Salt and pepper, to taste
Instructions
- Prepare Ingredients: Slice or shred the cooked chicken breast. Slice the avocado and remove the pit. Dice the tomatoes and shred the lettuce if necessary to prepare all the components for assembling the wrap.
- Warm Tortillas: Place the flour tortillas on a microwave-safe plate and warm them in the microwave for 10-15 seconds, making them more pliable and easier to roll without cracking.
- Assemble Wraps: Lay the warmed tortillas flat on a clean surface. Spread a layer of shredded lettuce evenly across the center, leaving space at the edges. Arrange the sliced or shredded chicken on top of the lettuce. Add slices of avocado over the chicken, then sprinkle diced tomatoes and shredded cheddar cheese to add flavor and texture.
- Season and Dress: Sprinkle salt and freshly ground black pepper to taste over the fillings. Drizzle 2-3 tablespoons of ranch dressing or your preferred dressing evenly over the ingredients to add creaminess and enhance flavor.
- Wrap Up: Fold the sides of the tortilla inward over the filling, then tightly roll the tortilla from the bottom upwards to enclose all ingredients securely inside a wrap.
- Serve: Place the wraps seam-side down to prevent unrolling. Optionally, slice each wrap diagonally in half for easier handling and an appealing presentation. Serve immediately for best taste and freshness.
Notes
- Use cooked chicken breast leftovers or rotisserie chicken for quick prep.
- Choose a dressing of your preference such as Caesar, honey mustard, or a vinaigrette for variation.
- For a gluten-free option, substitute flour tortillas with gluten-free tortillas or large lettuce leaves.
- To make it more filling, add beans or rice inside the wrap.
- Store any leftover wrap ingredients separately to keep them fresh if not assembling immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
