If you’re looking to boost your wellness routine with a bright burst of flavor and health benefits, this Turmeric Shots Recipe is an absolute treasure. It combines the earthy warmth of fresh turmeric root or ground turmeric with zesty lemon juice, a touch of honey, and the subtle heat of black pepper, creating a vibrant little powerhouse shot. Whether you are new to turmeric or a seasoned fan, this recipe delivers a quick, invigorating drink that supports your immune system and adds a splash of color to your day. Best of all, it’s simple to make and incredibly adaptable to your taste preferences.
Ingredients You’ll Need
The magic behind these turmeric shots comes down to a handful of straightforward ingredients, each chosen for its essential role in flavor, nutrition, or texture. From the bold earthiness of turmeric to the citrusy zing of lemon juice, every element contributes to the perfect balance in this recipe.
- Organic Fresh Turmeric Root (15 to 20 grams or 0.7 ounces): The star ingredient, offering vibrant color and rich, earthy flavor.
- Water (¼ cup plus 6 tablespoons): Helps to dilute and blend the turmeric for easy sipping and smooth texture.
- Black Pepper Corn (½ teaspoon): Enhances turmeric’s bioavailability and adds a gentle spicy kick.
- Honey (4 teaspoons): A natural sweetener that balances the earthy and citrus flavors, optional if you prefer no added sugar.
- Lemon Juice (¼ cup): Adds brightness and refreshing acidity; lime or orange juice can also be substituted.
- Cold Pressed Avocado Oil (½ to 1 teaspoon): Supports absorption of turmeric’s beneficial compounds with healthy fats; coconut oil or ghee are great alternatives.
How to Make Turmeric Shots Recipe
Step 1: Prepare Fresh Turmeric
Begin by rinsing the fresh turmeric root under running water and scrubbing it thoroughly to remove any dirt. Peel the root gently using a spoon or butter knife, then slice it into thin pieces. If you want to boost the bioavailability of turmeric, consider simmering these slices in water until about half of the liquid evaporates and then let it cool completely.
Step 2: Blend the Turmeric
Place the turmeric slices into a blender along with ¼ cup of water and the black pepper corn. Blend this mixture until it becomes smooth and vibrant, ensuring all flavors meld perfectly for a potent shot.
Step 3: Strain the Turmeric Puree
Pour the blended mixture through a fine mesh strainer or cheesecloth into a bowl. Use a wooden spoon to press down and extract as much liquid as possible. Don’t toss the leftover pulp—it’s perfect to add to your soups, smoothies, or curries for a nutritional boost.
Step 4: Assemble the Turmeric Shots
Pour 1½ tablespoons of slightly hot water into each shot glass and mix in 2 tablespoons of the strained turmeric liquid. Stir until the mixture is warm but comfortable to drink. Sweeten with honey to taste and stir well to combine.
Step 5: Add Final Touches
Optionally, add ⅛ teaspoon of cold pressed avocado oil and 1 tablespoon of fresh lemon juice (or lime or orange juice) to each shot for extra flavor and to support turmeric’s absorption. Mix thoroughly and enjoy immediately for the freshest taste and maximum benefits.
Alternative: Shots Using Ground Turmeric
If fresh turmeric root isn’t handy, you can easily use ground turmeric instead. Simply pour 1½ to 2 tablespoons of lukewarm water into each shot glass, stir in ½ teaspoon of ground turmeric, ⅛ teaspoon of freshly crushed black pepper, and 1 teaspoon of honey. Mix well and consume immediately. For added zest and nutrient boost, feel free to include lemon juice and healthy fats.
How to Serve Turmeric Shots Recipe
Garnishes
Though these shots are typically enjoyed neat, a tiny twist of lemon peel or a sprinkling of black pepper on top can add appealing aroma and enhance the sensory experience as you take the shot. Fresh herbs like mint or a small piece of ginger could also be charming additions for those who love a little flair.
Side Dishes
Turmeric shots pair wonderfully with light, wholesome breakfasts such as avocado toast, fresh fruit bowls, or overnight oats. Their bright, warming nature also makes them a fantastic pre-workout boost or a companion to a nutrient-dense salad or grain bowl later in the day.
Creative Ways to Present
For a fun twist, serve the turmeric shots in miniature glasses or small mason jars adorned with a band of twine or a colorful straw. You might even freeze some into ice cubes and add them to sparkling water for a refreshing turmeric-infused spritzer. Presentation can turn this wellness shot into a delightful ritual you look forward to each day.
Make Ahead and Storage
Storing Leftovers
You can store any leftover turmeric liquid in an airtight container in the refrigerator for up to 3 days. Keep it chilled and give it a good stir before using again, as some settling may occur.
Freezing
Freeze leftover turmeric liquid in ice cube trays for easy portioning. Once frozen, transfer the cubes to a sealed bag or container and store in the freezer for up to 2 months. These ready-to-use cubes can be thawed and used in recipes or as shots on demand.
Reheating
When ready to enjoy, gently warm the turmeric shot liquid on the stove or in a microwave until lukewarm. Avoid overheating to preserve the delicate flavors and beneficial properties of the ingredients.
FAQs
Can I use ground turmeric instead of fresh turmeric root?
Absolutely. Ground turmeric is a convenient alternative and works perfectly in this Turmeric Shots Recipe. Just adjust the amount accordingly and make sure to stir well before consuming.
Why is black pepper added to turmeric shots?
Black pepper contains piperine which helps enhance the absorption of curcumin, the active compound in turmeric, making the health benefits more effective.
Is it safe to drink turmeric shots every day?
For most people, drinking turmeric shots daily is safe and beneficial due to turmeric’s anti-inflammatory properties. However, if you have any health conditions or take medications, it’s best to consult your healthcare provider.
Can I skip the honey in this recipe?
Yes, honey is optional, especially for those managing blood sugar levels or following a sugar-free diet. You can enjoy the natural flavors as they are or choose a sugar-free sweetener.
What are the health benefits of turmeric shots?
Turmeric shots offer anti-inflammatory, antioxidant, and immune-supporting properties. They can help support digestion, reduce inflammation, and provide a natural energy boost.
Final Thoughts
There’s something magical about the simplicity and vibrancy packed into this Turmeric Shots Recipe. It’s like a tiny cup of sunshine that awakens your senses and gives your body a loving boost. If you’ve never made turmeric shots at home before, I encourage you to give this recipe a try—you might just find your new favorite daily ritual that tastes as good as it makes you feel.
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Turmeric Shots Recipe
- Total Time: 12 minutes
- Yield: 4 servings 1x
- Diet: Halal
Description
This vibrant Turmeric Shots recipe harnesses the powerful anti-inflammatory properties of fresh turmeric root or ground turmeric combined with black pepper for enhanced absorption, lemon juice for a citrusy zing, and a touch of honey and healthy fats for smoothness. Easy to prepare and perfect for daily wellness boosts, these shots are consumed fresh and can be customized with avocado oil, lime, or orange juice to suit your taste.
Ingredients
For Fresh Turmeric Shots
- 15 to 20 grams (0.7 ounces) Organic Fresh turmeric root (or 2 teaspoons organic ground turmeric)
- ¼ cup water
- ½ teaspoon black pepper corn
- 6 tablespoons hot water (1½ tablespoons per shot)
- 4 teaspoons honey (skip if you are diabetic)
- ¼ cup lemon juice (or 4 teaspoons lime juice or orange juice)
- ½ to 1 teaspoon cold pressed avocado oil (or melted coconut oil or ghee)
For Ground Turmeric Shots
- ½ teaspoon ground turmeric
- ⅛ teaspoon freshly crushed black pepper
- 1½ to 2 tablespoons lukewarm water per shot
- 1 teaspoon honey per shot
- Optional lemon juice and healthy fats as desired
Instructions
- Prepare Fresh Turmeric Root: Rinse the fresh turmeric root under running water thoroughly. Use a brush to scrub off any dirt. Peel the root carefully using a spoon or butter knife and slice it into pieces.
- Optional Heating to Boost Bioavailability: Place the turmeric slices in a pot with ½ cup water. Boil the mixture until the water reduces by half, around 5 to 7 minutes, then allow it to cool completely.
- Blend Turmeric and Pepper: Transfer the sliced or heated turmeric into a blender jar. Add ¼ cup water and ½ teaspoon black peppercorns. Blend until smooth and vibrant.
- Strain the Mixture: Using a fine mesh strainer or cheesecloth over a bowl, strain the turmeric puree. Press the pulp with a wooden spoon to extract as much liquid as possible. Reserve the leftover turmeric pulp for use in other dishes like curries, soups, or smoothies.
- Prepare Turmeric Shots: Pour 1½ tablespoons of slightly hot water into each shot glass. Add 2 tablespoons of the strained turmeric liquid to each and stir well. The liquid should be lukewarm; add more hot water if needed.
- Add Flavor and Sweetness: Stir in honey until well combined. Optionally, add ⅛ teaspoon avocado oil and 1 tablespoon lemon juice, or substitute with lime or orange juice according to preference.
- Serve Immediately: Consume the turmeric shots fresh to maximize their health benefits.
- Prepare Shots Using Ground Turmeric: For a quicker option, pour 1½ to 2 tablespoons lukewarm water into each shot glass. Add ½ teaspoon ground turmeric, ⅛ teaspoon freshly crushed black pepper, and 1 teaspoon honey. Stir thoroughly and consume immediately.
- Optional Additions for Ground Turmeric Shots: Enhance with a splash of lemon juice and a small amount of healthy fats like avocado oil if desired for improved absorption and flavor.
Notes
- Heating fresh turmeric enhances the bioavailability of curcumin, the main active compound.
- Honey can be omitted or replaced with a diabetic-friendly sweetener if you have diabetes.
- Lemon juice can be substituted with lime or orange juice; orange juice will make the shot sweeter and less tart.
- Leftover turmeric pulp after straining can be added to curries, soups, or smoothies to reduce waste and add nutrition.
- Use fresh turmeric root if possible for the best flavor and potency; ground turmeric is a convenient alternative.
- Consume turmeric shots immediately to enjoy maximum freshness and health benefits.
- Prep Time: 5 minutes
- Cook Time: 7 minutes (optional heating step)
- Category: Beverage
- Method: Blending
- Cuisine: Global
