Name: Quinoa Fried “Rice” Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian-Inspired
Ingredients: 2 cups cooked quinoa (cooled); 1 tablespoon sesame oil; 2 eggs (lightly beaten); 1 small onion (diced); 2 cloves garlic (minced); 1 cup frozen peas and carrots (thawed); 1/2 red bell pepper (diced); 2 green onions (sliced); 3 tablespoons low-sodium soy sauce or tamari; 1 teaspoon grated fresh ginger; Optional sriracha for serving

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Get ready to fall for a brand new staple in your kitchen: Quinoa Fried “Rice”. This vibrant, veggie-packed dish brings all the cozy, takeout-inspired flavors you crave into a wholesome and fuss-free meal you can whip up in just 20 minutes. Made with fluffy quinoa, crisp vegetables, savory eggs, and a hit of aromatic ginger and garlic, Quinoa Fried “Rice” is endlessly customizable and always satisfying. Whether you’re looking for a healthier spin on your favorite fried rice or just want something quick for a weeknight dinner, this recipe checks every box—it’s colorful, nourishing, and so delicious that you’ll reach for it again and again.

Quinoa Fried “Rice” Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this recipe brings unique flavor, satisfying texture, or pops of color, making Quinoa Fried “Rice” both delicious and eye-catching. Here’s what you’ll need, plus a few tips to help you get the best results each time.

Cooked quinoa (2 cups, cooled): Using cold, leftover quinoa is the key to getting that perfect, non-mushy texture—great for absorbing all the savory flavors.
Sesame oil (1 tablespoon): Adds deep, nutty aroma and is essential for that classic stir-fry taste.
Eggs (2, lightly beaten): The scrambled eggs add richness and a classic touch, plus a protein boost.
Onion (1 small, diced): Brings a subtle sweetness and loads of flavor as the aromatic base.
Garlic (2 cloves, minced): Gives an irresistible fragrance and depth to the dish.
Frozen peas and carrots (1 cup, thawed): These make the fried “rice” colorful and sweet while saving you lots of prep time.
Red bell pepper (1/2, diced): Adds crunch and a vibrant pop of color to every bite.
Green onions (2, sliced): Lend freshness and a lovely garnish that brightens up each serving.
Low-sodium soy sauce or tamari (3 tablespoons): Delivers that signature savory flavor while keeping things a bit healthier.
Fresh ginger (1 teaspoon, grated): Supplies warmth and zing to tie all the flavors together.
Optional sriracha (for serving): Add a little heat at the end for those who crave extra spice.

How to Make Quinoa Fried “Rice”

Step 1: Scramble the Eggs

Start by heating your sesame oil in a large skillet or wok over medium-high heat. Pour in the beaten eggs and scramble them gently, just until they’re barely set—this gives you soft, tender pieces that will blend beautifully into the final dish. Slide the eggs out of the pan onto a plate and set them aside for later.

Step 2: Sauté Aromatics

If your pan looks a little dry, splash in another drizzle of sesame oil. Next, toss in the diced onion, minced garlic, and grated ginger. Let them cook for 2 to 3 minutes, stirring often, until the whole kitchen smells absolutely mouthwatering and everything looks softened and just golden around the edges.

Step 3: Add Veggies for Color and Crunch

It’s veggie time! Stir in the thawed peas and carrots along with the diced bell pepper. Sauté for another 3 to 4 minutes—just until everything is heated through and the colors seem even brighter. These veggies are what make Quinoa Fried “Rice” so inviting and hearty.

Step 4: Stir-Fry Quinoa and Season

Add your cold, cooked quinoa to the skillet, breaking up any clumps as you go. Drizzle the soy sauce or tamari evenly across the pan, then give it all a good toss. Let the mixture cook for a minute or two, just until everything is hot and well-combined—this is when the flavors really mingle and the quinoa soaks up all that irresistible seasoning.

Step 5: Bring It All Together

Return the scrambled eggs to the skillet and toss everything together for one final minute. Mix in the sliced green onions, saving a handful for garnish. At this point, Quinoa Fried “Rice” is golden, steamy, and ready to be served. Just add a drizzle of sriracha for those who like a little kick!

How to Serve Quinoa Fried “Rice”

Garnishes

For that finishing touch, sprinkle extra sliced green onions over each bowl of Quinoa Fried “Rice”. A drizzle of sriracha or a sprinkle of toasted sesame seeds takes it over the top. These little extras add freshness, crunch, and a splash of color that will impress every guest at your table.

Side Dishes

Quinoa Fried “Rice” is satisfying on its own but pairs beautifully with simple steamed edamame, a light cucumber salad, or crispy spring rolls. These sides keep the meal fresh, fun, and full of variety—perfect for family dinners or an easygoing dinner party.

Creative Ways to Present

Take your Quinoa Fried “Rice” up a notch by serving it in carved-out bell pepper “bowls” for a stunning and edible vessel. For a lunchbox twist, portion into meal prep containers with extra veggies or even some tofu or chicken strips on the side—easy grab-and-go, and always a delight when you open your lunch!

Make Ahead and Storage

Storing Leftovers

Got leftovers? Lucky you! Let the Quinoa Fried “Rice” cool to room temperature, then store it in an airtight container in the fridge. It will stay fresh and tasty for up to four days, making it ideal for meal prep or quick lunches throughout the week.

Freezing

If you’d like to make a big batch, Quinoa Fried “Rice” actually freezes quite well. Portion it into freezer-safe containers, leaving a bit of space at the top for expansion. It keeps for up to two months. Just be sure to thaw in the fridge overnight before reheating for the best texture.

Reheating

To enjoy again, simply reheat Quinoa Fried “Rice” in the microwave or in a nonstick skillet over medium heat. Add a splash of water or extra splash of soy sauce if it’s looking dry. Heat until everything is steaming hot and ready to eat—still every bit as good as the first time!

FAQs

Can I use other vegetables in Quinoa Fried “Rice”?

Absolutely! This recipe is endlessly flexible. Try chopped broccoli, snap peas, mushrooms, or whatever veggies you have on hand. Quinoa Fried “Rice” is a great way to use up leftover produce.

Is it important to use cold quinoa?

Yes, using cooled or leftover quinoa helps prevent clumping and ensures each grain stays fluffy and separate. Hot quinoa can turn mushy when stir-fried, so plan ahead if you can.

What proteins can I add to Quinoa Fried “Rice”?

Feel free to add cooked shrimp, chicken, tofu, or even thinly sliced steak—the base recipe plays well with a wide variety of proteins, making it easy to adapt to your needs and cravings.

Can I make Quinoa Fried “Rice” gluten-free?

Definitely! Just use tamari or coconut aminos instead of soy sauce to keep everything gluten-free. All the other ingredients are naturally safe for gluten-sensitive diners.

How do I make Quinoa Fried “Rice” vegan?

Simply skip the eggs or use your favorite plant-based egg alternative. You’ll still get loads of flavor and hearty texture from all the veggies and quinoa.

Final Thoughts

If you’re craving something comforting but want to keep it wholesome, Quinoa Fried “Rice” is destined to become your new go-to. It comes together in minutes, tastes amazing every time, and leaves room for all your favorite add-ins and toppings. Give it a try—you’ll be amazed just how fun and flavorful healthy eating can be!

Quinoa Fried “Rice” Recipe

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4.8 from 9 reviews

Author: admin
Total Time: 20 minutes
Yield: 4 servings 1x
Diet: Gluten-Free, Vegetarian

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Description

Quinoa Fried “Rice” is a healthy and flavorful twist on traditional fried rice, using protein-packed quinoa instead of rice for a nutritious and satisfying meal. This Asian-inspired dish is quick and easy to prepare, making it perfect for a weeknight dinner.