Shaved Apple, Fennel and Arugula Salad Recipe

If you’re searching for a vibrant, fresh dish that truly celebrates the seasons, the Shaved Apple, Fennel and Arugula Salad might just become your new go-to. This salad is a gorgeous tangle of crisp apples, aromatic fennel, and peppery arugula, all dressed with a tangy lemon-honey vinaigrette. It’s a celebration of contrasts: crunchy walnuts, buttery Parmesan shavings, and that perfect mix of sweet, tart, and earthy flavors. Whether you’re prepping it for a cozy fall dinner or a sunny spring lunch, this salad brings impressive color, texture, and zesty life to any table.

Shaved Apple, Fennel and Arugula Salad Recipe - Recipe Image

Ingredients You’ll Need

What I adore about this salad is how a handful of simple, high-quality ingredients can create something truly special. Each element is carefully chosen: the fruit adds sweetness, the fennel and arugula bring peppery crispness, and a few pantry staples tie it all together with lively flavors and lovely textures.

  • Fennel bulb: Trimmed and thinly shaved, fennel adds irresistible crunch and subtle anise notes that make this salad truly sing.
  • Crisp apple (such as Honeycrisp): Thinly sliced apple balances the fennel with delicate sweetness and creates juicy bites in every forkful.
  • Fresh arugula: Its peppery bite acts as the salad’s green backbone, offering freshness and a slightly spicy kick.
  • Toasted walnuts: A handful of these brings a toasty aroma and nutty depth that complements the apple and fennel beautifully.
  • Shaved Parmesan cheese: Generous shavings add salty richness and a melt-in-your-mouth texture.
  • Fresh lemon juice: The ultimate flavor-brightener, it keeps the salad vibrant and all the flavors in perfect harmony.
  • Extra virgin olive oil: Adds silky richness and helps the vinaigrette cling to every component.
  • Honey: Just a hint for roundness and to lift the natural sweetness of the apple.
  • Salt and black pepper: Essential for balancing and accentuating all the other ingredients—taste and adjust as you like.

How to Make Shaved Apple, Fennel and Arugula Salad

Step 1: Prepare the Produce

Start by getting your produce ready for the freshest flavors and crispest textures. Trim the ends off the fennel and remove any tough outer layers. Using a mandoline or a sharp knife, shave the fennel bulb as thinly as possible—you want delicate ribbons. Next, core and slice your apple paper-thin (no need to peel if it’s a good eating variety). This is where you’ll first appreciate the beautiful contrast of colors and shapes that make this salad so inviting.

Step 2: Build the Salad Base

In a large salad bowl, combine the shaved fennel, sliced apple, and the mound of fresh arugula. Toss gently with clean hands, just enough to intermingle the ingredients without bruising the greens. It should feel loose and airy, not compacted, so each bite gets a little bit of everything.

Step 3: Whisk the Dressing

In a small mixing bowl, whisk together the fresh lemon juice, extra virgin olive oil, honey, a generous pinch of salt, and a grind of black pepper. Don’t rush this step: a vigorous whisk ensures the vinaigrette emulsifies, turning silky and slightly opaque. Taste for seasoning and tweak it to your liking—you want zing without overpowering the subtle flavors of the produce.

Step 4: Toss and Top

Pour the tangy honey-lemon dressing over your fennel, apple, and arugula mixture. Toss everything gently but thoroughly so every shred is glossed and glistening. Now, scatter the toasted walnuts and a generous tumble of shaved Parmesan over the top. This is your moment for finishing touches—stand back and admire the blend of green, white, and gold!

Step 5: Serve Immediately

Enjoy your Shaved Apple, Fennel and Arugula Salad right away for salad perfection. The flavors and textures are at their peak while the apples are still crisp and the arugula is bouncy. If you’d like to get a little fancy, now’s the perfect time to sprinkle on some fresh mint or a handful of dried cranberries for extra flair.

How to Serve Shaved Apple, Fennel and Arugula Salad

Shaved Apple, Fennel and Arugula Salad Recipe - Recipe Image

Garnishes

A final flourish is always worth the extra minute. Try a scatter of chopped fresh mint or a lightly grated lemon zest to take the flavor up a notch. For a festive touch, a few dried cranberries or pomegranate seeds add color and a sweet-tart pop that complements the main flavors of the Shaved Apple, Fennel and Arugula Salad.

Side Dishes

This salad is a versatile showstopper. Serve it alongside simple roasted chicken, salmon, or herby lentil soup for a balanced meal. The bright, crunchy nature of the Shaved Apple, Fennel and Arugula Salad also makes it a fantastic starter for heavier main courses, refreshing your palate between bites.

Creative Ways to Present

For special occasions, consider plating individual nests of the salad on chilled salad plates or in wide, shallow bowls for an elegant presentation. If you’re hosting a casual gathering, turn it into a DIY salad bar where guests can top their own portions with extra walnuts or cheese. Layering the Shaved Apple, Fennel and Arugula Salad in a trifle bowl makes a beautiful centerpiece for a buffet table as well.

Make Ahead and Storage

Storing Leftovers

Leftover Shaved Apple, Fennel and Arugula Salad can be kept in an airtight container in the refrigerator for up to one day. Over time, the arugula and apples will soften and lose some crunch, but the flavors will meld beautifully. If you know you’ll have extras, consider storing the salad and dressing separately, then tossing together right before serving.

Freezing

Freezing this salad is not recommended. The fresh textures of the apple, fennel, and arugula don’t withstand freezing and thawing well—fennel can become soggy, apples brown, and arugula turns limp. It’s best to enjoy this salad freshly tossed for the optimal experience.

Reheating

There’s no need to reheat the Shaved Apple, Fennel and Arugula Salad, as its magic lies in its cool, crisp, just-tossed freshness. If you’ve stored leftovers, simply give them a quick toss to redistribute any dressing and bring to room temperature before enjoying.

FAQs

Can I prepare the ingredients in advance?

Absolutely! You can shave the fennel and apple a few hours before serving, just keep them immersed in water with a little lemon juice in the fridge to prevent browning. The arugula and nuts can be prepped ahead, but wait to toss everything with the dressing and cheese until right before serving for the freshest flavors.

What kind of apple works best?

Crisp, slightly tart apples like Honeycrisp, Pink Lady, or Fuji are all wonderful choices for the Shaved Apple, Fennel and Arugula Salad. Their firm flesh and vivid flavor keep the salad bright and juicy without turning mushy.

Can I make this salad vegan?

Definitely! Just leave out the Parmesan cheese or substitute it with a vegan-friendly alternative. You could even add a sprinkle of nutritional yeast for a hint of cheesiness if you like.

Is there a nut-free option?

Of course. Simply omit the walnuts or replace them with toasted seeds like pumpkin or sunflower for the same crunch. The salad is flexible—make it your own!

How do I slice the fennel and apple so thinly?

A mandoline slicer is your best friend for getting those gorgeous, paper-thin slices, but a sharp chef’s knife and a steady hand work well too. Always slice just before assembling to keep everything crisp and fresh in your Shaved Apple, Fennel and Arugula Salad.

Final Thoughts

There’s just something magical about the lively combination of flavors and textures in this salad. Whether you make it for a weekday lunch or to impress your friends, I promise the Shaved Apple, Fennel and Arugula Salad will brighten up your meal and spark plenty of compliments around the table. You truly have to taste it to experience how special it is—give it a try and let it become one of your favorites too!

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Shaved Apple, Fennel and Arugula Salad Recipe

Shaved Apple, Fennel and Arugula Salad Recipe


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4.9 from 13 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Shaved Apple, Fennel and Arugula Salad is a delightful combination of fresh, crisp ingredients tossed in a zesty lemon vinaigrette. The peppery arugula, sweet apple, and aromatic fennel create a perfect balance of flavors, while the toasted walnuts and shaved Parmesan add a satisfying crunch.


Ingredients

Scale

Fennel:

  • 1 large fennel bulb, trimmed and thinly shaved

Apple:

  • 1 large crisp apple (such as Honeycrisp), thinly sliced

Arugula:

  • 4 cups fresh arugula

Others:

  • 1/4 cup toasted walnuts, chopped
  • 1/4 cup shaved Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • Salt and black pepper, to taste

Instructions

  1. Prepare the Salad: In a large bowl, combine the shaved fennel, sliced apple, and arugula.
  2. Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, honey, salt, and black pepper.
  3. Toss the Salad: Pour the dressing over the salad and toss gently to coat evenly.
  4. Finish and Serve: Top with chopped walnuts and shaved Parmesan. Serve immediately.

Notes

  • For extra flavor, consider adding a sprinkle of fresh chopped mint or a handful of dried cranberries.
  • Using a mandoline will help achieve paper-thin slices of fennel and apple.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossed
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 200
  • Sugar: 7g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg

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