Roasted Brussels Sprouts Recipe
If you’ve ever found yourself hunting for the ultimate vegetable side dish that somehow feels both irresistible and wholesome, Roasted Brussels Sprouts are about to become your new kitchen obsession. This recipe transforms humble Brussels sprouts into golden, crisp-edged gems with tender, savory centers. The magic lies in a handful of everyday ingredients and a hot oven, yielding a dish that’s as easy as it is addictive. Whether you’re serving them alongside a big roast or brightening up a weeknight dinner, these roasted Brussels sprouts are always a crowd-pleaser, and it’s hard to stop at just one bite!
Ingredients You’ll Need
With just a few simple ingredients, you’ll coax out remarkable flavor and texture, making each element truly count. Here’s what you’ll need, along with tips to guarantee delicious results every time.
- Brussels sprouts: Look for firm, bright green sprouts; halving them helps with even roasting and extra crispiness.
- Olive oil: Coats each sprout, promoting browning and adding delicious depth.
- Salt: A vital seasoning that enhances natural flavor—don’t skip it!
- Black pepper: Adds subtle warmth and a touch of complexity.
- Garlic powder (optional): For an aromatic punch—fantastic if you love a savory vibe.
- Parmesan cheese (optional): A sprinkle of this just-out-of-the-oven brings a nutty, salty hit.
- Balsamic glaze (optional): Adds a sweet-tangy finish for a grown-up twist.
How to Make Roasted Brussels Sprouts
Step 1: Prep and Preheat
Begin by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper—this keeps clean-up easy and helps the sprouts roast evenly. Give your Brussels sprouts a quick trim, removing any tough stems or yellowed leaves, then halve them for maximum surface area to caramelize.
Step 2: Season Generously
Spread the halved Brussels sprouts across your baking sheet. Drizzle them liberally with olive oil, then season with salt, black pepper, and garlic powder if you’re feeling bold. Now, give everything a good toss to ensure every sprout is glistening and coated with flavor. Turn each sprout cut-side down so their flat surfaces will sear and crisp beautifully in the oven.
Step 3: Roast to Perfection
Slide the tray into the oven and let the magic happen for 20 to 25 minutes. Flip the sprouts halfway through to ensure even browning. What you’re looking for: edges that are deeply golden and satisfyingly crisp, with centers that are tender but not mushy. The aroma alone will tell you it’s almost time to dig in!
Step 4: Finishing Touches
Fresh from the oven, you have the option to shower your roasted Brussels sprouts with a light snowfall of grated Parmesan or a decadent drizzle of balsamic glaze (or both, if you’re feeling fancy). Serve them warm and take in the chorus of crunchy, savory, and tangy bites.
How to Serve Roasted Brussels Sprouts
Garnishes
You can elevate Roasted Brussels Sprouts even more with a flurry of Parm, fragrant fresh herbs like parsley or thyme, or toasted nuts for extra crunch. A quick squeeze of lemon or a pinch of red pepper flakes also works wonders for a zesty finish.
Side Dishes
These sprouts are deliciously versatile—try them alongside roasted meats, pan-seared fish, or vegetarian grain bowls. Roasted Brussels sprouts play just as well at holiday feasts as they do next to a simple grilled protein on a busy weeknight.
Creative Ways to Present
If you want a little wow factor, pile them high on a platter, drizzle with balsamic glaze, and shower with shavings of Parmesan. For a snacky appetizer, thread them onto skewers or toss with crispy cooked bacon pieces. They also shine on top of autumn salads with cranberries and toasted pecans.
Make Ahead and Storage
Storing Leftovers
To keep your roasted Brussels sprouts at their best, store cooled leftovers in an airtight container in the fridge. They’ll stay tasty for up to 4 days—perfect for meal prep or an easy next-day lunch.
Freezing
While you technically can freeze roasted Brussels sprouts, they tend to lose their crispiness and become softer after thawing. For the best texture and flavor, enjoy them fresh or refrigerated rather than frozen.
Reheating
To revive crispiness, spread leftover sprouts on a baking sheet and reheat in a 400°F (200°C) oven for about 8-10 minutes. Microwaving is faster but will result in a softer texture—still tasty, but not quite as satisfying!
FAQs
Why are my roasted Brussels sprouts not crispy?
The key to crispiness is spacing—they need plenty of room on the pan, cut-side down, so they roast instead of steam. Overcrowding makes them soggy, so use two pans if needed.
Can I use frozen Brussels sprouts for roasting?
Frozen Brussels sprouts will work in a pinch, but they tend to release more water during roasting and might not get as crispy as fresh ones. If you use frozen, thaw and pat them very dry before roasting.
How do I prevent bitterness in my Brussels sprouts?
High heat roasting caramelizes natural sugars and reduces bitterness. Also, make sure to trim away tough or yellowed outer leaves, which can be more bitter.
Are roasted Brussels sprouts healthy?
Absolutely! They’re packed with fiber, vitamins C and K, and antioxidants, all while being low in calories and carbs—making roasted Brussels sprouts a wonderful choice for a variety of diets.
What other spices work well in this recipe?
Feel free to experiment! Smoked paprika, cumin, or a pinch of chili flakes add new layers of flavor. Lemon zest or a touch of honey are fun ways to brighten things up, too.
Final Thoughts
There’s something truly special about gathering friends or family around a platter of these roasted Brussels sprouts. If you’re looking for a side dish that brings joy and flavor to any table, don’t wait—give this recipe a try and watch these tiny cabbages win over everyone, sprout skeptics included!
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Roasted Brussels Sprouts Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Learn how to make delicious roasted Brussels sprouts with this easy recipe. Crispy on the outside, tender on the inside, and full of flavor, these Brussels sprouts are a perfect side dish for any meal.
Ingredients
Main Ingredients:
- 1 1/2 pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Ingredients:
- 1/4 teaspoon garlic powder
- 2 tablespoons grated Parmesan cheese
- Balsamic glaze for drizzling
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare Brussels sprouts: Place halved Brussels sprouts on the baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, and garlic powder if using. Toss to coat evenly.
- Roast the Brussels sprouts: Arrange the sprouts cut-side down in a single layer. Roast for 20-25 minutes, flipping halfway through, until crispy edges and tender centers.
- Finish and serve: Remove from the oven. Sprinkle with Parmesan or drizzle with balsamic glaze if desired. Serve warm.
Notes
- Space out Brussels sprouts for maximum crispiness.
- Delicious with roasted meats, fish, or as part of a holiday spread.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: about 1 cup
- Calories: 110
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
