There’s nothing quite as cheerful and nourishing as Detox Rainbow Roll-Ups with Peanut Sauce! These vibrant veggie-packed rolls bring a spectrum of colors, bold flavors, and plenty of crunch to your table—all hugged by crisp collard greens or delicate rice paper wrappers, then dipped in a savory-sweet peanut sauce that will have you licking your fingers. Whether you need a light lunch, crowd-pleasing appetizer, or a fun way to eat the rainbow, these Detox Rainbow Roll-Ups with Peanut Sauce deliver freshness, nutrition, and irresistible taste in every bite.

Detox Rainbow Roll-Ups with Peanut Sauce Recipe - Recipe Image

Ingredients You’ll Need

The magic of Detox Rainbow Roll-Ups with Peanut Sauce is just how straightforward they are—each ingredient not only enhances the flavor but also adds to the gorgeous, multi-colored layers. Here’s what you’ll need for vibrant, crave-worthy roll-ups you’ll want to make on repeat!

Large collard green leaves or rice paper wrappers: These act as the canvas for your edible artwork and tuck all those lovely veggies inside; collard greens add extra nutrition, while rice paper creates a delicate, chewy finish.
Red bell pepper, thinly sliced: Sweet and crunchy, red bell pepper pops with color and antioxidants.
Yellow bell pepper, thinly sliced: Another vibrant hue, yellow pepper brings a juicy, slightly milder flavor than its red cousin.
Medium carrot, julienned: Classic carrot crunch and a touch of earthy sweetness play perfectly with the creamy avocado.
Small cucumber, julienned: Refreshing, crisp, and cool, cucumber helps create that quintessential bite.
Purple cabbage, thinly shredded: Eye-catching and extra crunchy, purple cabbage brings healthy fiber and lovely purple tones.
Avocado, sliced: Rich, silky texture and a mild flavor—avocado balances all the crunch beautifully.
Fresh cilantro leaves: Cilantro adds a fresh, citrusy flavor that lifts each bite.
Fresh mint leaves: A little mint makes the flavor pop and adds unexpected brightness.
Creamy peanut butter (for the sauce): The star of the dipping sauce—sticks perfectly to every roll and adds a savory depth.
Soy sauce or tamari: Brings umami and balances the peanut butter’s richness.
Lime juice: A splash of acidity cuts through the sauce and brightens up the flavors.
Maple syrup or honey: Sweetens the sauce delicately—choose your favorite.
Fresh ginger, grated: For warmth and a little zing in your sauce.
Garlic clove, minced: Adds robust flavor to the peanut sauce.
Warm water: Helps you whisk your peanut sauce to the perfect creamy dipping consistency.

How to Make Detox Rainbow Roll-Ups with Peanut Sauce

Step 1: Prepare Your Wrappers

Start by prepping the base of your Detox Rainbow Roll-Ups with Peanut Sauce. If you’re using collard greens, trim away the thickest part of the stem to prevent tearing, then quickly blanch the leaves in boiling water for about 30 seconds. This keeps them bright green and pliable. Pat them dry on a clean towel. If rice paper is your wrapper of choice, soak each sheet according to the package instructions—usually just a quick dip in warm water—until soft and flexible.

Step 2: Make the Peanut Sauce

In a bowl, whisk together the creamy peanut butter, soy sauce, fresh lime juice, maple syrup or honey, freshly grated ginger, minced garlic, and a couple tablespoons of warm water. Add the water gradually so your sauce transforms into smooth, pourable velvet. If you prefer a thicker dip, use less water; for a lighter drizzle, add a bit more. Taste and adjust—maybe you’d like a touch more maple for sweetness or a squeeze more lime for zip!

Step 3: Chop and Slice the Veggies

Slice all your vegetables (red and yellow bell peppers, carrot, cucumber, purple cabbage, and avocado) into thin, even strips. This way, every bite of Detox Rainbow Roll-Ups with Peanut Sauce is full of bright, balanced flavor and that signature rainbow appearance. Lay out the cilantro and mint leaves as well—having everything ready before assembling makes the process smoother.

Step 4: Assemble the Roll-Ups

Place your blanched collard green leaf or a softened rice paper wrapper on a clean surface. Arrange a small pile of each veggie—red pepper, yellow pepper, carrot, cucumber, cabbage, creamy avocado, fresh cilantro, and mint—right in the center. Be careful not to overfill, as it makes rolling tricky! Fold the sides in, then roll tightly from the bottom, just like a burrito, tucking as you go. Repeat with the remaining wrappers and filling.

Step 5: Slice and Serve with Peanut Sauce

Once your Detox Rainbow Roll-Ups with Peanut Sauce are beautifully wrapped, use a sharp knife to slice each roll in half on the diagonal—this shows off those gorgeous rainbow layers. Arrange them on a platter and serve immediately with the luscious peanut dipping sauce for dunking, drizzling, or outright devouring!

How to Serve Detox Rainbow Roll-Ups with Peanut Sauce

Garnishes

For a little extra style and flavor, sprinkle the roll-ups with sesame seeds or chopped peanuts just before serving. You can also scatter a few more torn mint or cilantro leaves across the platter for a fresh, herby aroma that ties everything together. A few lime wedges on the side offer a zesty squeeze for those who want even brighter flavors in their Detox Rainbow Roll-Ups with Peanut Sauce.

Side Dishes

These roll-ups are a feast on their own, but if you’re planning a meal, they pair beautifully with a light miso soup, a chilled soba noodle salad, or sticky jasmine rice. They also shine as part of a larger appetizer spread—think crispy tofu, edamame, or a crunchy Asian slaw for total rainbow bliss.

Creative Ways to Present

To really impress, arrange the roll-up halves upright in a shallow bowl, so the rainbow vegetables face up in a floral pattern. Or, fan them out on a wooden board with the peanut sauce in a dipping bowl at the center. If you’re planning a party, try threading mini roll-up segments onto skewers for stunning, handheld Detox Rainbow Roll-Ups with Peanut Sauce bites!

Make Ahead and Storage

Storing Leftovers

Tightly wrap any leftover roll-ups in plastic wrap or place them in an airtight container. Store in the fridge, and they’ll stay crisp for about one day—beyond that, some of the veggies might start to soften, but they’ll still be tasty! Keep the peanut sauce in its own little jar or airtight container for up to five days.

Freezing

Freezing Detox Rainbow Roll-Ups with Peanut Sauce isn’t recommended since the fresh, crunchy veggies and avocado don’t hold up well to freezing and thawing, often turning mushy and watery. These are best enjoyed freshly rolled for the ultimate crunch and flavor!

Reheating

No reheating required here! These Detox Rainbow Roll-Ups with Peanut Sauce are at their best straight from the fridge at cool or room temperature. If you want a slightly softer wrapper, just let refrigerated roll-ups sit out for a few minutes before serving.

FAQs

Can I use other veggies in the Detox Rainbow Roll-Ups with Peanut Sauce?

Absolutely! Feel free to swap in whatever’s in season or in your fridge: thinly sliced radishes, sprouts, snap peas, or julienned zucchini all work beautifully. The roll-ups are endlessly customizable.

How do I prevent my roll-ups from falling apart?

Overfilling is usually the culprit! Stick to a modest amount of filling in the center, keep your wrappers (collards or rice paper) pliable, and roll tightly—fold in the sides first, then roll from the bottom like a burrito for the most secure wrap.

Is there a nut-free alternative for the peanut sauce?

If you have a peanut allergy or want to switch things up, sunflower seed butter or tahini makes a great substitute in the sauce. Adjust seasonings as needed—sometimes seed butters need just a touch more sweetness or lime.

Can I make Detox Rainbow Roll-Ups with Peanut Sauce ahead for meal prep?

Yes—prep all the vegetables and sauce, then assemble the rolls a few hours ahead and keep them tightly covered in the fridge. Wait to slice and serve with the peanut sauce until right before eating for peak freshness.

What protein can I add to make these more filling?

To bulk them up, add strips of baked tofu, tempeh, or even leftover grilled chicken inside the wraps. Chickpeas work great scattered with the veggies, or serve the roll-ups alongside a small bowl of edamame.

Final Thoughts

You won’t believe how fun and delicious it is to roll and dip your way through a batch of Detox Rainbow Roll-Ups with Peanut Sauce. Each bite is fresh, colorful, and bursting with flavor—and it’s a recipe that’s as fun to share as it is to make. Give it a try, and you might find yourself craving your veggies in new, totally irresistible ways!

Detox Rainbow Roll-Ups with Peanut Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 14 reviews

Author: Emma
Total Time: 20 minutes
Yield: 6 roll-ups 1x
Diet: Non-Vegetarian

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Description

These Detox Rainbow Roll-Ups with Peanut Sauce are a vibrant and healthy dish that’s perfect for a light meal or snack. Packed with colorful veggies and a flavorful peanut sauce, they are a delicious way to enjoy a variety of fresh ingredients.

Ingredients

Scale

For the Rainbow Roll-Ups:

6 large collard green leaves or rice paper wrappers
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 medium carrot, julienned
1 small cucumber, julienned
1 cup purple cabbage, thinly shredded
1 avocado, sliced
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves

For the Peanut Sauce:

1/4 cup creamy peanut butter
1 tablespoon soy sauce or tamari
1 tablespoon lime juice
1 tablespoon maple syrup or honey
1 teaspoon grated fresh ginger
1 garlic clove, minced
2–4 tablespoons warm water (to thin)

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Instructions

Prep the Ingredients: If using collard greens, trim the thickest part of the stem and lightly blanch the leaves in boiling water for 30 seconds, then pat dry. If using rice paper wrappers, soak according to package instructions until pliable.
Make the Peanut Sauce: Whisk together peanut butter, soy sauce, lime juice, maple syrup, ginger, garlic, and warm water until smooth and creamy. Adjust to desired thickness.
Assemble the Roll-Ups: Lay a collard green leaf or rice paper wrapper on a clean surface. Layer vegetables and herbs in the center, then fold in the sides and roll tightly like a burrito. Repeat with remaining ingredients.
Serve: Slice each roll in half and serve with the peanut sauce for dipping.