If you’ve ever wished you could indulge in a luscious chocolate dessert without sacrificing your nutrition goals, you’ll fall head over heels for this High Protein Chocolate Mousse. Ultra-creamy, incredibly chocolatey, and packed with protein, it comes together in just minutes and delivers all the decadence with none of the guilt. Whether you’re looking for a nourishing post-workout snack, a make-ahead treat, or a sweet way to sneak extra protein into your day, this mousse ticks all the boxes.
Ingredients You’ll Need
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Main Ingredients:
- 1 cup plain Greek yogurt (2% or full-fat)
- 1/2 cup protein powder (chocolate or unflavored)
- 2 tablespoons unsweetened cocoa powder
- 2-3 tablespoons honey or maple syrup
- 1 teaspoon pure vanilla extract
- 2-4 tablespoons milk or almond milk (adjust consistency)
Garnish:
- Dark chocolate shavings or fresh berries
How to Make High Protein Chocolate Mousse
Step 1: Whisk Your Base Together
Grab a large mixing bowl, and add your Greek yogurt, protein powder, unsweetened cocoa powder, honey or maple syrup, and vanilla extract. Whisk everything together until you have a smooth, uniform mixture without any lumps. This is the key to that cloud-like mousse texture!
Step 2: Perfect the Consistency
Start adding your milk or almond milk, one tablespoon at a time. Gently whisk in between each addition. Your mousse should look glossy, thick, and light all at once. The goal is to create a balance — thick enough to hold its shape, but still soft enough to melt in your mouth.
Step 3: Sweetness Check
Give your mousse a little taste. If you prefer it sweeter, add a touch more honey or maple syrup and whisk again. Because everyone’s sweet tooth is different, this step ensures your High Protein Chocolate Mousse is just right for you.
Step 4: Chill for Perfection
Spoon the mixture into your favorite serving bowls or glasses. To let the flavors meld and the texture set up, chill the mousse in the refrigerator for at least 30 minutes. If you can wait longer, even better—the mousse gets even creamier as it chills.
Step 5: Garnish and Serve
Just before serving, add the final flourishes: a sprinkle of dark chocolate shavings or a handful of fresh berries turns your High Protein Chocolate Mousse into a showstopper. Then, dig in and enjoy every wholesome, chocolatey bite!
How to Serve High Protein Chocolate Mousse
Garnishes
Garnishing is where you can truly make your High Protein Chocolate Mousse pop. Try topping each bowl with a shower of dark chocolate curls, a light dusting of cocoa powder, or some fragrant orange zest. For a fruity finish, scatter on a few juicy raspberries, sliced strawberries, or fresh blueberries for an energizing burst of color and flavor.
Side Dishes
While this mousse can absolutely stand on its own, pairing it with a light side makes for a heavenly dessert spread. Consider serving alongside a platter of crisp almond biscotti, a shot of rich espresso, or a simple platter of sliced bananas and kiwi. Each bite feels even more decadent when balanced with fresh or crunchy elements.
Creative Ways to Present
If you’re looking to impress, High Protein Chocolate Mousse can be piped into tiny espresso cups for a party, layered with granola and berries parfait-style, or served as a topping for pancakes or waffles. You can even fill mini tart shells for an elegant finger-food dessert or spoon it into jars for the cutest portable treat.
Make Ahead and Storage
Storing Leftovers
This mousse stays fabulous in the fridge for up to three days. Simply cover the bowls tightly with plastic wrap or transfer to an airtight container to keep it fresh and creamy. It’s the perfect make-ahead dessert for busy weeknights or meal prep!
Freezing
If you want to keep your High Protein Chocolate Mousse longer, you can freeze it! Spoon it into small containers and freeze for up to one month. Let it thaw in the refrigerator for several hours to bring back that perfect, fluffy mousse texture.
Reheating
Reheating isn’t needed with mousse, but if you find it a bit too cold straight from the fridge or freezer, let it sit at room temperature for 10-15 minutes before enjoying. This brings back the mousse’s luscious, melt-in-your-mouth consistency.
FAQs
Can I make High Protein Chocolate Mousse vegan?
Absolutely! Just swap the Greek yogurt for a thick dairy-free yogurt and use a vegan protein powder. Almond or oat milk makes a great plant-based substitute, and maple syrup keeps it sweet and animal product-free.
What protein powder works best?
A high-quality chocolate protein powder is ideal for this mousse, lending both structure and deep flavor. However, an unflavored powder will shine if you prefer a more classic chocolate taste and want to fully control the sweetness.
Is there a way to make this mousse extra rich?
You bet! Gently fold in a few tablespoons of whipped cream or coconut cream just before chilling for added silkiness and indulgence. This extra step turns your healthy treat into a special-occasion-worthy dessert.
Can I double the recipe for a crowd?
Yes, this recipe is perfectly scalable. You can double, triple, or even quadruple it — just make sure you have a big enough mixing bowl. Chilling in individual dishes beforehand makes serving to a group both easy and impressive.
Is High Protein Chocolate Mousse kid-friendly?
Definitely! Kids will love the creamy texture and chocolatey flavor, and you’ll love sneaking in extra protein and nutrients. Just use their favorite sweetener and milk, and perhaps top with a sprinkle of fun mini chocolate chips.
Final Thoughts
If you’re craving a dessert that feels utterly indulgent but leaves you feeling fueled and fantastic, you simply have to try this High Protein Chocolate Mousse. Whether you enjoy it solo as a weeknight treat or dress it up for guests, there’s just something magical about a dessert that’s equal parts nourishing and decadent. Go ahead — whip up a batch and savor every spoonful!
Print
High Protein Chocolate Mousse Recipe
- Total Time: 5 minutes plus chilling time
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Indulge in this High Protein Chocolate Mousse that combines the goodness of Greek yogurt and protein powder with rich cocoa for a decadent yet nutritious dessert.
Ingredients
ScaleMain Ingredients:
- 1 cup plain Greek yogurt (2% or full-fat)
- 1/2 cup protein powder (chocolate or unflavored)
- 2 tablespoons unsweetened cocoa powder
- 2–3 tablespoons honey or maple syrup
- 1 teaspoon pure vanilla extract
- 2–4 tablespoons milk or almond milk (adjust consistency)
Garnish:
- Dark chocolate shavings or fresh berries
Instructions
- Prepare Mousse: In a large bowl, combine Greek yogurt, protein powder, cocoa powder, honey, and vanilla. Mix until smooth.
- Adjust Consistency: Gradually add milk until desired light, fluffy texture is achieved.
- Sweeten: Taste and adjust sweetness.
- Serve: Spoon mousse into bowls, chill for 30 minutes. Garnish before serving.
Notes
- For added richness, fold in whipped cream or coconut cream.
- Choose a high-quality chocolate protein powder for optimal flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 220
- Sugar: 12g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 15mg
