If you’re looking for a delicious and nutritious way to treat yourself, look no further than this Healthy Blueberry Milkshake. Bursting with vibrant blueberry flavor, natural sweetness, and a delightful creamy texture, this shake is the ultimate guilt-free refreshment. Whether you need a quick breakfast, a post-workout recharge, or a cheery afternoon pick-me-up, this simple recipe shines as a satisfying and wholesome alternative to sugary shakes—plus, you can whip it up in five short minutes!
Ingredients You’ll Need
-
Blueberry Milkshake:
- 1 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
How to Make Healthy Blueberry Milkshake
Step 1: Gather and Prep Your Ingredients
Before you start blending, measure out all your ingredients and ensure the blueberries are rinsed if fresh. If using frozen berries, there’s no need to thaw—just toss them in and enjoy an even frostier milkshake.
Step 2: Add Everything to the Blender
Dump your blueberries, almond milk, Greek yogurt, honey or maple syrup, vanilla extract, and ice cubes directly into the blender pitcher. This is truly a “one and done” recipe—no complicated layering needed!
Step 3: Blend Until Smooth and Creamy
Start your blender on low, then ramp up to high speed. You want everything silky smooth, with no blueberry skins or icy chunks. A high-powered blender is perfect, but any decent model will do the trick in about 30–60 seconds.
Step 4: Taste and Adjust
Open the lid and give your Healthy Blueberry Milkshake a quick taste. If you’d like it sweeter, add a bit more honey or maple syrup and blend again. If you love a thinner shake, splash in more milk. Customization is half the fun.
Step 5: Serve Immediately
Pour the milkshake into your favorite tall glass or a cheerful mason jar. Serve it right away for maximum freshness and that dreamy froth on top.
How to Serve Healthy Blueberry Milkshake
Garnishes
The right garnish turns a simple Healthy Blueberry Milkshake into something special. Add a handful of fresh blueberries, a dollop of Greek yogurt, a sprinkle of chia seeds, or a sprig of mint for a pretty (and tasty!) touch.
Side Dishes
Serve this milkshake for breakfast alongside whole grain toast, a warm muffin, or even a slice of banana bread. It’s also a perfect post-workout treat—pair it with a handful of almonds or a hard-boiled egg for extra staying power.
Creative Ways to Present
Layer your Healthy Blueberry Milkshake in a clear glass for that signature swirl, or serve in mini glasses for a brunch party. Go fun with colorful straws or top with granola for a “milkshake parfait.”
Make Ahead and Storage
Storing Leftovers
If you have any shake left, transfer it immediately to a jar or container with a tight lid. Store in the fridge for up to 24 hours. Give it a good shake or a quick re-blend before serving, as the mixture may separate slightly.
Freezing
Pour leftovers into freezer-safe jars or popsicle molds to enjoy as frozen treats later! When you’re ready to drink, let it thaw in the fridge and blend again until creamy.
Reheating
While you won’t technically “reheat” a milkshake, if your Healthy Blueberry Milkshake has thickened in the fridge or freezer, simply let it sit at room temperature for 10–15 minutes, then blend with a splash of milk to restore its smooth texture.
FAQs
Can I use frozen blueberries instead of fresh?
Absolutely! Frozen blueberries work beautifully in this recipe and actually make the Healthy Blueberry Milkshake even frostier and thicker. There’s no need to thaw—just measure and blend.
Is there a way to make this milkshake vegan?
Yes! Just swap the Greek yogurt for a plant-based alternative like coconut or soy yogurt, and use maple syrup instead of honey. You’ll still get that creamy texture and great flavor.
Can I add protein powder for a post-workout shake?
Definitely. Add a scoop of your favorite protein powder before blending to turn this into a delicious recovery drink. Vanilla or unflavored powders blend in seamlessly with the other ingredients.
What if I don’t have almond milk?
No worries! Any milk you love will work—regular dairy milk, oat milk, or soy milk all make great swaps and create their own unique flavor twist in the Healthy Blueberry Milkshake.
How can I boost the nutrition even more?
Try adding a tablespoon of chia seeds, a handful of spinach (you won’t taste it!), or a spoonful of nut butter for extra vitamins, minerals, and healthy fat. The shake is endlessly adaptable to what you need.
Final Thoughts
Give this Healthy Blueberry Milkshake a whirl next time you need something quick, refreshing, and good-for-you. It’s so easy to customize and always brings a burst of joy to your day. Can’t wait for you to try it and make it your own!
Print
Healthy Blueberry Milkshake Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
Indulge in the refreshing goodness of this Healthy Blueberry Milkshake, a perfect blend of blueberries, almond milk, and Greek yogurt for a satisfying treat.
Ingredients
Blueberry Milkshake:
- 1 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Add Ingredients to Blender: Add blueberries, almond milk, Greek yogurt, honey, vanilla extract, and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness with more honey or maple syrup if needed.
- Serve: Pour into a glass and serve immediately.
Notes
- For extra nutrition, consider adding chia seeds or protein powder.
- For a vegan option, use dairy-free yogurt instead of Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 23g
- Sodium: 85mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
