Lemon Chicken & Veggie Orzo Stir Fry Recipe

Lemon Chicken & Veggie Orzo Stir Fry is the sunshine-bright dinner you’ll want to make again and again. Imagine perfectly seared chicken, colorful garden-fresh veggies, and springy orzo pasta all tossed in a ridiculously tangy-sweet lemon sauce. It’s a one-pan wonder that comes together quickly, bursting with zesty flavors, and absolutely loaded with vibrant textures. If you crave healthy, happy meals that don’t skimp on taste or weeknight simplicity, you’re going to fall for this dish!

Lemon Chicken & Veggie Orzo Stir Fry Recipe - Recipe Image

Ingredients You’ll Need

Making this Lemon Chicken & Veggie Orzo Stir Fry is as breezy as Sunday brunch, and every ingredient has a special job—whether it’s packing in protein, adding crunch, or creating that unforgettable savory-lemon sauce. Gather these simple essentials, and you’re halfway to dinner bliss.

  • Chicken breasts: Lean boneless, skinless pieces cook quickly and soak up all that lemony goodness.
  • Olive oil: The foundation for sautéing, giving the chicken and veggies a beautiful golden finish.
  • Orzo pasta: This rice-shaped pasta transforms the stir fry into a hearty, satisfying meal in every bite.
  • Red bell pepper: Pops of color and subtle sweetness make the skillet look (and taste) more inviting.
  • Zucchini: Tender and mild, it adds freshness while soaking in the lemony sauce.
  • Broccoli florets: Their little trees add texture, nutrients, and a lovely green accent.
  • Garlic: Just a couple of cloves elevate the whole dish with a savory, aromatic base.
  • Low-sodium chicken broth: Adds moisture to the sauce without overpowering the bright lemon flavor.
  • Fresh lemon juice: The essential star, bringing zing and tying everything together.
  • Lemon zest: Intensifies the citrus flavor with fragrant oils for pure lemon joy.
  • Soy sauce: A splash provides depth, umami, and well-balanced saltiness.
  • Honey: Just a touch rounds out the tartness and brings a silky finish to the sauce.
  • Dried oregano: Classic Mediterranean flair that complements the lemon and chicken.
  • Salt and pepper: Season to coax out every layer of flavor.
  • Chopped fresh parsley: The final fresh, herby garnish that makes each plate pop.
  • Lemon wedges: For squeezing over the top—because there’s no such thing as too much lemon!

How to Make Lemon Chicken & Veggie Orzo Stir Fry

Step 1: Cook the Orzo

Start by bringing a large pot of salted water to a boil and add your orzo. Give it a good stir, and let it simmer according to the package directions until it’s tender with just the right amount of bite. Drain the orzo well and set it aside—resisting the urge to snack on it while you prep the rest!

Step 2: Sear the Chicken

In your favorite large skillet or wok, heat the olive oil over medium-high heat. Add the chicken pieces, sprinkle them with salt, pepper, and dried oregano, and sauté for about 5 to 6 minutes. You want golden, juicy pieces that are cooked through and slightly crisp at the edges. Once done, gently slide the chicken to one side of the pan to make room for the veggies.

Step 3: Sauté the Veggies

Now, to that same hot skillet, toss in the minced garlic, bell pepper, zucchini, and broccoli. Stir and sauté everything for about 4 to 5 minutes. The goal is vibrant, just-crisp veggies that keep their color and a bit of snap—no limp veggies allowed in this Lemon Chicken & Veggie Orzo Stir Fry!

Step 4: Combine with Orzo

Add your cooked orzo back into the pan with the chicken and veggies. It might look a little hectic in there, but trust the process—stir everything together so all those flavors start mingling. This is when the dish starts coming together and the aroma is absolutely irresistible.

Step 5: Make the Sauce

In a small bowl, whisk up the chicken broth, fresh lemon juice, lemon zest, soy sauce, and honey. This simple combo is what transforms the entire meal into a taste sensation. Pour the sauce over the skillet contents, and toss everything to coat. Keep the heat on just long enough—about 2 to 3 minutes—so the sauce thickens slightly and every bite is glossy and flavorful.

Step 6: Finish and Garnish

Take your skillet off the heat, sprinkle on plenty of fresh chopped parsley, and let loose with as many lemon wedges as your heart desires. This final touch wakes up the whole dish, making sure each mouthful is as bright and lively as the last.

How to Serve Lemon Chicken & Veggie Orzo Stir Fry

Lemon Chicken & Veggie Orzo Stir Fry Recipe - Recipe Image

Garnishes

Fresh chopped parsley and an extra flurry of lemon zest take this dish from lovely to showstopper. Don’t skip the lemon wedges on the side for anyone wanting another punch of citrus. For a little crunch, a sprinkle of toasted pine nuts or almonds is next-level delicious, too!

Side Dishes

This bright and bold Lemon Chicken & Veggie Orzo Stir Fry is satisfying on its own, but if you’re feeling extra, serve it with garlic bread, a green salad, or roasted asparagus for a truly rounded meal. Even a bowl of crisp cucumber salad fits right in with the Mediterranean flavors.

Creative Ways to Present

For something eye-catching, try piling your stir fry into individual bowls or serving it family-style on a big platter, garnished with whole parsley sprigs and artfully arranged lemon slices. You could even spoon it into lettuce cups for fun, hand-held bites at a party. However you serve it, it always looks and tastes like pure sunshine.

Make Ahead and Storage

Storing Leftovers

Let leftovers of your Lemon Chicken & Veggie Orzo Stir Fry cool completely before popping them into an airtight container. Stored in the fridge, it keeps beautifully for up to 3 days, making it a perfect lunch option or busy-day dinner.

Freezing

While the dish is best enjoyed fresh, you can freeze individual portions if needed. Spoon the cooled stir fry into freezer-safe bags or containers, removing as much air as possible, and freeze for up to two months. When you’re ready for round two, let it thaw overnight in the refrigerator for best texture.

Reheating

To reheat, simply pop your portion in the microwave or warm it in a covered skillet over low heat, adding a splash of chicken broth or water to keep things saucy and prevent the orzo from drying out. Stir gently and heat until just warmed through for best results.

FAQs

Can I use a different type Main Course

Absolutely! While orzo gives that unique texture, small pasta shapes like ditalini, couscous, or even quinoa can step in and still yield amazing results in this Lemon Chicken & Veggie Orzo Stir Fry.

Is it possible to make this dish vegetarian?

Yes—you can swap out the chicken for firm tofu, chickpeas, or just add extra vegetables. Use vegetable broth instead of chicken broth, and you’ve got a satisfying meatless meal.

How do I keep the chicken from drying out?

The trick is to cut the chicken into even, bite-sized pieces and avoid overcooking. Sear it quickly over medium-high heat until just done, then remove from heat as soon as the stir fry is finished so it stays juicy.

Can I prepare the orzo ahead of time?

Definitely! You can cook the orzo a day in advance. Just toss it with a little olive oil after draining to keep it from sticking, then store it in the fridge until you’re ready to stir it into your Lemon Chicken & Veggie Orzo Stir Fry.

What vegetables work best in this stir fry?

You can really get creative—snap peas, sugar peas, asparagus, baby spinach, or carrots all work wonderfully. Feel free to use whatever’s seasonal or sitting in your crisper drawer!

Final Thoughts

If you’re searching for a meal that’s as bright and lively as it is hearty, Lemon Chicken & Veggie Orzo Stir Fry deserves a spot at your table. From quick weeknight comfort to lively dinner parties, it always brings a splash of sunshine and a burst of flavor. Give it a try—you’ll want to make it again and again!

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Lemon Chicken & Veggie Orzo Stir Fry Recipe

Lemon Chicken & Veggie Orzo Stir Fry Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 15 reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Lemon Chicken & Veggie Orzo Stir Fry is a vibrant and flavorful dish that’s perfect for a quick weeknight dinner. Tender chicken, fresh veggies, and orzo pasta are tossed in a zesty lemon sauce for a satisfying meal.


Ingredients

Scale

For the Lemon Chicken:

  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

For the Stir Fry:

  • 2 cups cooked orzo pasta
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1/4 cup low-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon lemon zest
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • Chopped fresh parsley, for garnish
  • Lemon wedges, for serving

Instructions

  1. Cook the Orzo: Prepare the orzo according to package directions; drain and set aside.
  2. Sear the Chicken: In a large skillet, heat olive oil over medium-high heat. Season chicken with salt, pepper, and oregano. Cook for 5-6 minutes until golden and cooked through.
  3. Stir Fry: Push chicken to one side of the skillet. Add garlic, bell pepper, zucchini, and broccoli. Sauté for 4-5 minutes until vegetables are tender. Stir in cooked orzo.
  4. Make the Sauce: In a bowl, whisk together chicken broth, lemon juice, lemon zest, soy sauce, and honey. Pour into the skillet and toss until well combined. Heat through.
  5. Finish and Serve: Remove from heat. Garnish with parsley and serve with lemon wedges.

Notes

  • Feel free to swap in your favorite vegetables like snap peas or asparagus.
  • For an extra burst of lemon flavor, squeeze fresh lemon juice over the dish just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 450
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 85mg

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