Cranberry Walnut Chickpea Salad with Orange Vinaigrette Recipe

If you’re on the lookout for a bright, irresistible salad that checks all the boxes for texture, freshness, and bold flavor, you’re going to fall for this Cranberry Walnut Chickpea Salad with Orange Vinaigrette. Plump chickpeas tossed with tart dried cranberries, crunchy walnuts, fresh greens, and a tangy-sweet orange vinaigrette—it’s the perfect combo for lunch, meal prep, or a lively addition to your next potluck spread. Every forkful is bursting with sweet, savory, and citrusy goodness, making it a dish you’ll crave again and again.

Cranberry Walnut Chickpea Salad with Orange Vinaigrette Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are not only easy to find, but each one adds a distinctive note—whether that’s crunch, color, or a pop of flavor. Let’s break down why every element earns its place in this salad masterpiece.

  • Chickpeas: The hearty base of the salad, providing protein and a creamy bite that soaks up the vinaigrette beautifully.
  • Dried cranberries: Offer a tangy-sweet punch that contrasts wonderfully with the savory and nutty ingredients.
  • Walnuts: Add deep crunch and earthiness—try toasting them lightly for even more flavor!
  • Celery: Brings fresh, juicy crunch and a subtle peppery note you’ll love.
  • Red onion: Finely diced for gentle heat and color; soak in cold water for a mellower bite if you like.
  • Mixed salad greens or baby spinach: Make up a colorful, crisp bed for the salad, boosting both nutrition and presentation.
  • Feta cheese (optional): Tangy and creamy, it adds a touch of richness if you want a little extra decadence.
  • Fresh parsley: Brings a burst of herbal freshness that brightens the whole dish.
  • Fresh orange juice: The heart of the vinaigrette; it infuses the salad with vibrant citrus flavor.
  • Olive oil: Adds silkiness and mellow flavor to the vinaigrette, helping everything come together.
  • Apple cider vinegar: Provides gentle acidity and fruity undertones that make the orange pop even more.
  • Honey or maple syrup: Sweetens the dressing just enough to balance the tartness of the cranberries and vinegar.
  • Dijon mustard: Offers subtle heat and helps emulsify the vinaigrette.
  • Orange zest: Intensifies the citrus aroma and gives the salad an extra layer of zestiness.
  • Salt and pepper: Essential for seasoning—taste as you go to find your perfect balance.

How to Make Cranberry Walnut Chickpea Salad with Orange Vinaigrette

Step 1: Gather and Prep Your Ingredients

Start by draining and rinsing the chickpeas thoroughly, ensuring they’re free from canning liquid for the freshest flavor. Finely chop celery, red onion, and parsley, and roughly chop your walnuts if you haven’t already. If you’re using feta, crumble it ahead of time and zest your orange before juicing it—these little prep steps make assembling the salad a total breeze.

Step 2: Combine the Salad Base

In a large salad bowl, add your rinsed chickpeas, dried cranberries, chopped walnuts, diced celery, red onion, salad greens (or spinach), crumbled feta (if you want a tangy twist), and fresh parsley. Give everything a gentle toss so the ingredients are evenly mixed and you get a perfect combination in every bite.

Step 3: Whisk the Orange Vinaigrette

In a small bowl or a jar with a tight lid, mix together the fresh orange juice, olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, orange zest, and a generous pinch of salt and pepper. Whisk or shake vigorously until the dressing is completely blended and silky—this tangy-sweet vinaigrette is the real secret that brings the Cranberry Walnut Chickpea Salad with Orange Vinaigrette to life.

Step 4: Dress and Toss

Pour the orange vinaigrette over the salad and gently toss with large salad forks or serving spoons, making sure everything gets an even coating. The greens will soak up some of that citrusy flavor, and the chickpeas and walnuts will glisten beautifully. Taste and adjust salt and pepper if needed.

Step 5: Serve or Chill

You can serve the salad immediately for the brightest flavors and freshest texture, or pop it in the fridge for up to two hours if you’d like the flavors to meld a little more. Just toss again lightly before serving if it’s been chilling.

How to Serve Cranberry Walnut Chickpea Salad with Orange Vinaigrette

Cranberry Walnut Chickpea Salad with Orange Vinaigrette Recipe - Recipe Image

Garnishes

For a bit of extra color and personality, I love scattering a few extra cranberries, an extra dusting of chopped parsley, or an extra sprinkle of feta cheese right before serving. Some orange zest or thin orange slices make a pretty finishing touch, too.

Side Dishes

This salad pairs wonderfully with warm pita bread, crusty sourdough, or even grilled flatbread. If you’re aiming for a heartier meal, serve it alongside a bowl of soup, a grain pilaf, or roasted sweet potatoes—you’ll find the flavors complement each other beautifully.

Creative Ways to Present

The Cranberry Walnut Chickpea Salad with Orange Vinaigrette is as versatile as it is tasty—try stuffing it into pita pockets for a lively lunch, wrapping it in a tortilla, or layering it into a mason jar for a portable, picture-perfect picnic salad. You can even spoon it over grilled chicken or roasted veggies for a main-course upgrade.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to three days. The flavors actually develop even more as the salad sits, and the chickpeas soak up the vinaigrette wonderfully (although the greens may soften a bit after the first day).

Freezing

While this salad isn’t a great candidate for freezing due to the fresh greens and vinaigrette, you can freeze the chickpeas, cranberries, and walnuts together if you want to meal prep in advance. Just add your fresh ingredients and vinaigrette after thawing for best results.

Reheating

This salad is at its best served chilled or at room temperature, so reheating isn’t needed. If you do prefer a slightly warmed salad, you can microwave individual portions for 10-15 seconds, but be mindful not to wilt the greens too much.

FAQs

Can I make Cranberry Walnut Chickpea Salad with Orange Vinaigrette vegan?

Absolutely! Just leave out the feta cheese or swap it for your favorite dairy-free alternative, and use maple syrup instead of honey in the vinaigrette. The salad will still be bursting with flavor.

What can I use instead of walnuts?

Pecans or sliced almonds are fantastic substitutes if you don’t have walnuts on hand or you’re catering to a nut allergy—both options give a lovely crunch.

How far in advance can I make this salad?

You can prepare the Cranberry Walnut Chickpea Salad with Orange Vinaigrette up to a day ahead—just keep the greens and the vinaigrette separate until just before serving to ensure everything stays crisp and vibrant.

How do I make the vinaigrette extra creamy?

If you like a creamier texture, try adding a spoonful of Greek yogurt or tahini to the dressing. It will give the vinaigrette a luscious, velvety consistency.

Is this salad gluten-free?

Yes, as written, Cranberry Walnut Chickpea Salad with Orange Vinaigrette is naturally gluten-free. Just double-check that all your store-bought ingredients are certified gluten-free if you have allergies or sensitivities.

Final Thoughts

If you’re ready for a salad that’s as energizing as it is delicious, you’ve got to give this Cranberry Walnut Chickpea Salad with Orange Vinaigrette a try. It’s bright, beautiful, and packed with flavor—perfect for sharing, meal prepping, or just enjoying as a feel-good meal any time. Gather your ingredients, mix up that sunshine-y orange vinaigrette, and savor every bite!

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Cranberry Walnut Chickpea Salad with Orange Vinaigrette Recipe

Cranberry Walnut Chickpea Salad with Orange Vinaigrette Recipe


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4.9 from 9 reviews

  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Cranberry Walnut Chickpea Salad with Orange Vinaigrette is a delightful combination of flavors and textures. The nuttiness of chickpeas and walnuts, sweetness of cranberries, and zesty orange vinaigrette make this salad a refreshing and satisfying meal.


Ingredients

Scale

Main Salad Ingredients:

  • 2 cans (15 ounces each) chickpeas, drained and rinsed
  • 1 cup dried cranberries
  • 1 cup walnuts, roughly chopped
  • 1/2 cup celery, finely diced
  • 1/4 cup red onion, finely diced
  • 4 cups mixed salad greens or baby spinach
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup fresh parsley, chopped

Orange Vinaigrette:

  • 1/4 cup fresh orange juice
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1 teaspoon orange zest
  • Salt and pepper to taste

Instructions

  1. Combine Salad Ingredients: In a large bowl, mix chickpeas, cranberries, walnuts, celery, red onion, salad greens, feta cheese, and parsley.
  2. Make Orange Vinaigrette: In a separate bowl, whisk together orange juice, olive oil, apple cider vinegar, honey, Dijon mustard, orange zest, salt, and pepper.
  3. Toss and Serve: Pour the vinaigrette over the salad and toss gently to coat. Serve immediately or chill for up to 2 hours.

Notes

  • For extra crunch, lightly toast the walnuts before adding them to the salad.
  • This salad can be enjoyed in pita pockets or as a wrap for added convenience.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 5mg

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