Beet Salad Recipe

There’s something about the vibrant jewel tones and earthy sweetness of a Beet Salad that makes a meal feel like a special occasion, even on a busy weeknight. This recipe elegantly combines tender roasted beets, peppery greens, creamy goat cheese, and crunchy walnuts, all kissed with a tangy balsamic honey dressing. Whether you’re making it for a casual lunch or a festive dinner, this salad brings color, freshness, and bold flavor to the table—and it’s naturally vegetarian and gluten-free!

Beet Salad Recipe - Recipe Image

Ingredients You’ll Need

This Beet Salad comes together with a short list of fresh, high-impact ingredients that each play a starring role. From the deeply colored beets to the snappy arugula and fluffy goat cheese, every element adds something special—color, texture, taste, or all three!

  • Beets (4 medium, trimmed and scrubbed): Roasting the beets develops their sweetness and buttery texture, making them the irresistible heart of this salad.
  • Arugula or Mixed Greens (4 cups): The greens give a peppery bite and soft, crisp texture that perfectly balances the beets’ earthiness.
  • Goat Cheese (1/4 cup, crumbled): Its creamy tang complements the sweetness of the beets and makes every bite lush and decadent.
  • Walnuts (1/4 cup, toasted and chopped): Toasting the nuts brings out their flavor and adds addictive crunch for textural contrast.
  • Balsamic Vinegar (2 tablespoons): This staple provides a punchy, slightly sweet acidity that ties all the flavors together.
  • Olive Oil (1 tablespoon): Just a splash helps emulsify the dressing and lends rich, fruity notes overall.
  • Honey (1 teaspoon): A hint of honey softens the balsamic’s tang and boosts the beets’ natural sweetness.
  • Salt and Black Pepper (to taste): Essential for bringing all the flavors into bright focus—don’t be shy!

How to Make Beet Salad

Step 1: Roast the Beets

Preheat your oven to 400°F (204°C). Give your beets a good scrub, then wrap each one individually in aluminum foil to lock in moisture during roasting. Place them on a baking sheet and roast for 45 to 60 minutes, or until a fork slides in easily. This simple technique draws out the beets’ natural sugars and makes them wonderfully tender.

Step 2: Cool, Peel, and Slice

Once your beets are roasted, let them cool until you can handle them comfortably. Then, simply slip off the skins with your fingers—they should peel away easily. Cut the beets into wedges or slices depending on how you want them to look in your salad.

Step 3: Prepare the Dressing

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, and a generous pinch of salt and black pepper. The dressing comes together in seconds and can be adjusted to taste—add a little more honey for extra sweetness, or more vinegar for extra zip.

Step 4: Assemble the Salad

In a large bowl, toss together your arugula (or mixed greens), the cooled roasted beets, crumbled goat cheese, and toasted walnuts. When you’re ready to serve, drizzle the dressing over the top and gently toss to coat everything evenly. Every bite should get a little bit of each flavor and texture!

How to Serve Beet Salad

Beet Salad Recipe - Recipe Image

Garnishes

Finish your Beet Salad by scattering a few extra goat cheese crumbles or toasted walnut pieces on top for a lovely restaurant-style touch. Fresh herbs like parsley or chives can add a pop of color and a subtle boost of garden-fresh flavor.

Side Dishes

This salad shines alongside crusty bread for a light lunch or with roasted chicken or fish for a satisfying dinner. Its bold flavors pair beautifully with creamy soups or a bright citrusy grain salad as part of a larger spread.

Creative Ways to Present

Try presenting the Beet Salad on a large platter so all those jewel tones are on display! For a fun twist, use a mix of golden and red beets, or layer the ingredients in jars for a portable picnic. If you’d like, add orange segments for a citrusy flair or use a ring mold for an elegant stacked look at dinner parties.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Beet Salad, store it in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, though the greens might soften, so it’s best enjoyed fresh if possible.

Freezing

While the greens and goat cheese won’t freeze well, you can absolutely roast and freeze the beets in advance. Slice or wedge them, pop into a zip-top bag, and freeze for up to 2 months. Just thaw in the fridge before adding to your next salad.

Reheating

There’s no need to reheat the salad itself, but if you’ve stored pre-roasted beets in the fridge or freezer, you can bring them to room temperature or gently warm them before tossing with the fresh ingredients for a more robust flavor.

FAQs

Can I use store-bought pre-cooked beets for Beet Salad?

Absolutely! Pre-cooked or vacuum-sealed beets are great for saving time without sacrificing flavor. Just slice or wedge them and follow the rest of the recipe as usual.

What can I use instead of goat cheese?

Feta cheese is a fantastic substitute, offering a briny kick and similar creamy texture. Even a sprinkle of blue cheese works if you’re feeling adventurous!

Is this salad suitable for meal prep?

This Beet Salad is a wonderful make-ahead option—simply keep the dressing separate and add it right before serving to keep the greens crisp and vibrant.

How do I toast walnuts for Beet Salad?

Add the walnuts to a dry skillet over medium heat, stirring frequently until fragrant and slightly golden, about 3-5 minutes. Watch closely since nuts can burn quickly!

Can I make this vegan?

Yes! Swap out the goat cheese for a vegan cheese alternative or omit it, and use maple syrup instead of honey for a fully plant-based version.

Final Thoughts

If you’ve never made a Beet Salad from scratch, now is the perfect time to treat yourself. The explosion of color, contrast of creamy and crunchy, and that bright balsamic honey dressing make every forkful pure joy. Try it with your favorite greens or a new mix-in—you’ll fall in love with this Beet Salad again and again!

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Beet Salad Recipe

Beet Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 6 reviews

  • Author: Emma
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

A delightful and nutritious beet salad featuring roasted beets, arugula, goat cheese, and walnuts, dressed in a balsamic vinaigrette.


Ingredients

Scale

Roasted Beets:

  • 4 medium beets (trimmed and scrubbed)

Salad:

  • 4 cups arugula or mixed greens
  • 1/4 cup crumbled goat cheese
  • 1/4 cup chopped walnuts (toasted)

Dressing:

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (204°C).
  2. Roast the beets: Wrap each beet in aluminum foil and place on a baking sheet. Roast for 45-60 minutes until fork-tender. Peel and cut into wedges or slices.
  3. Prepare the dressing: Whisk together balsamic vinegar, olive oil, honey, salt, and pepper.
  4. Assemble the salad: In a large bowl, combine arugula, roasted beets, goat cheese, and walnuts. Drizzle with the dressing and toss gently.

Notes

  • You can use pre-cooked or store-bought beets for a quicker version.
  • Feta cheese can be used instead of goat cheese.
  • Add orange segments for a fresh citrus twist.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad
  • Calories: 210
  • Sugar: 9g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

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