If you’re looking for a dish that’s endlessly comforting, beautifully vibrant, and full of flavor, then this Sweet Potato Hash is about to become your new go-to. Imagine tender cubes of sweet potato caramelized to perfection, mingling with colorful bell peppers and onions, all kissed by smoky spices and finished with a sprinkle of fresh herbs. It’s hearty yet light, irresistible at any meal, and so easy to make from start to finish. Whether you top it with eggs or pile it high as a side, Sweet Potato Hash brings brightness and wholesome bites to your table with every forkful.

Ingredients You’ll Need

The magic of this Sweet Potato Hash lies in its simplicity—each ingredient adds something special, from the sweetness of the potatoes to the savory notes of smoked paprika. Don’t skip any of these; together they create that craveable balance of taste, color, and texture.

Olive oil: Gives the hash lovely richness and ensures everything cooks evenly without sticking.
Yellow onion (diced): Adds a gentle sweetness and savory undertone that builds as it cooks.
Red bell pepper (diced): Brings vibrant color and juicy bites with mild sweetness.
Green bell pepper (diced): Offers a subtle earthy flavor and crispness, balancing the sweetness.
Sweet potatoes (peeled and diced): Form the hearty base—choose firm, orange-fleshed potatoes for the best color and flavor.
Garlic (minced): Infuses the hash with a savory, aromatic depth right at the end.
Smoked paprika: Delivers smokiness and a gentle kick without being too spicy.
Cumin: Adds warmth and a touch of earthiness that elevates the whole dish.
Salt and black pepper: Essential for bringing everything together and heightening the natural flavors.
Fresh parsley or cilantro (optional): A herby finish that adds a pop of color and freshness when sprinkled at the end.
Fried or poached eggs (optional): When topped with eggs, the hash transforms into a satisfying, protein-rich meal.

How to Make Sweet Potato Hash

Step 1: Sauté the Aromatics

Start by heating your olive oil in a large skillet over medium heat. Once it shimmers, toss in the diced onion, and let it gently cook for two or three minutes, just until it begins to soften and release its fragrance. This is the foundation for Sweet Potato Hash, setting the stage for that deeply savory flavor.

Step 2: Add the Bell Peppers

With the onions slightly softened, now’s the time to add the red and green bell peppers. Stir them in and cook for another three to four minutes. You want the peppers to start softening but still keep some of their signature crunch and summery sweetness, adding vibrant color throughout your hash.

Step 3: Cook the Sweet Potatoes

Next, toss the diced sweet potatoes into the skillet. Stir well so each piece catches some olive oil. Cook for 10 to 12 minutes, stirring occasionally. If the pan gets too dry or things are sticking, add a quick splash of water and cover with a lid to help the potatoes steam. You’re aiming for cubes that are fork-tender and lightly caramelized on the edges—the real heart of every Sweet Potato Hash.

Step 4: Finish with Garlic and Spices

Once your potatoes are tender, add the minced garlic, smoked paprika, cumin, plus salt and black pepper to taste. Stir well and let everything cook together for another two to three minutes. The kitchen will be filled with the toasty, smoky aroma that signals your hash is about to be perfect.

Step 5: Top, Garnish, and Serve

Remove your skillet from the heat and sprinkle the freshly chopped parsley or cilantro over the top. If you love that extra touch, spoon the hash onto plates and add a fried or poached egg on each serving. The creamy yolk mingles beautifully with the gently spiced Sweet Potato Hash, making every bite irresistible.

How to Serve Sweet Potato Hash

Garnishes

Elevate your Sweet Potato Hash with a generous sprinkle of chopped fresh parsley or cilantro for unbeatable freshness. If you’re in the mood for something bold, a few slices of avocado or some crumbled feta add a creamy, tangy finish that’s completely irresistible.

Side Dishes

This hash is versatile enough to fit in anywhere, from an elegant brunch to a weeknight dinner. Pair it with toasted sourdough or a side of mixed greens for brightness. It’s also fantastic with crisp bacon, breakfast sausage, or a simple fruit salad for a colorful, satisfying spread.

Creative Ways to Present

Transform your Sweet Potato Hash by scooping it into individual ramekins, then topping each with a perfectly poached egg—the presentation is stunning for entertaining guests. Or, serve it family-style right from the skillet with a handful of microgreens and a dollop of Greek yogurt for a modern twist.

Make Ahead and Storage

Storing Leftovers

Got leftovers? Simply let your Sweet Potato Hash cool to room temperature, then transfer it to an airtight container. It keeps beautifully in the fridge for up to four days, ready for quick breakfasts or flavorful lunches whenever you crave it.

Freezing

You can absolutely freeze Sweet Potato Hash—just spread it in a single layer on a baking sheet, freeze until solid, and then scoop into zip-top bags. It’ll stay fresh for up to two months. Thaw overnight in the fridge for best results and flavor.

Reheating

To reheat, simply warm your hash in a skillet over medium heat, stirring occasionally until heated through. If you’re in a rush, a microwave works well too, just heat in short bursts to avoid drying out. A splash of water or oil will quickly revive the texture.

FAQs

Can I use other vegetables in this Sweet Potato Hash?

Absolutely! The great thing about Sweet Potato Hash is how adaptable it is. Feel free to add in zucchini, mushrooms, spinach, or even cherry tomatoes for extra flavor, texture, and color.

Is Sweet Potato Hash healthy?

Yes! With plenty of fiber, vitamins, and antioxidants, Sweet Potato Hash is a nutritious way to start your day or enjoy as a wholesome side. It’s vegetarian and naturally gluten-free, but still hearty and filling.

How can I add more protein?

Top your hash with fried or poached eggs, or mix in cooked bacon, sausage, or black beans. All of these choices will amp up the protein and make it even more satisfying.

Can I make Sweet Potato Hash ahead of time?

Definitely! Cook the hash as directed, cool, and store in the fridge. It heats up beautifully and even tastes better the next day as the flavors develop, making it perfect for meal prep.

What’s the best way to cut the sweet potatoes for hash?

Dice the sweet potatoes into even 1/2-inch cubes so they cook quickly and evenly. Smaller or larger pieces will change the cooking time, so try to keep everything the same size for the best results.

Final Thoughts

There’s just something about the combination of vibrant veggies and warm spices in Sweet Potato Hash that makes it an instant favorite. If you haven’t made it yet, give it a try—you might just find yourself making it again and again. Share it with friends, enjoy it solo, and let your kitchen fill up with the irresistible aroma of a new classic!

Sweet Potato Hash Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 19 reviews

Author: Emma
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Gluten-Free, Vegetarian

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Description

This Sweet Potato Hash recipe is a delicious and hearty dish that is perfect for any meal of the day. Packed with nutritious ingredients and bursting with flavor, it’s a satisfying and wholesome choice for breakfast, brunch, or a savory side dish.

Ingredients

Scale

Ingredients:

2 tablespoons olive oil
1 medium yellow onion (diced)
1 red bell pepper (diced)
1 green bell pepper (diced)
2 medium sweet potatoes (peeled and diced into 1/2-inch cubes)
2 cloves garlic (minced)
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
Salt and black pepper to taste
2 tablespoons chopped fresh parsley or cilantro (optional)
2–4 fried or poached eggs for serving (optional)

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Instructions

Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened.
Add red and green bell peppers and cook for a few more minutes.
Stir in sweet potatoes and cook until tender and browned.
Add garlic, paprika, cumin, salt, and pepper, cook until fragrant.
Remove from heat, garnish with herbs, and serve with eggs if desired.