Description
Juicy and flavorful air fryer chicken breasts seasoned with a blend of herbs and spices, cooked to perfection in just minutes. This quick and easy recipe is perfect for a healthy weeknight dinner.
Ingredients
Scale
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- lemon wedges for serving (optional)
Instructions
- Preheat the Air Fryer: Preheat the air fryer to 380°F (193°C) for 3-5 minutes.
- Prepare the Chicken: Pat the chicken breasts dry with paper towels. Rub both sides of each chicken breast with olive oil.
- Season the Chicken: In a small bowl, mix together garlic powder, paprika, dried oregano, salt, and black pepper. Sprinkle the seasoning evenly over both sides of the chicken and rub it in to coat well.
- Cook the Chicken: Place the chicken breasts in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the chicken is golden and cooked through.
- Rest and Serve: Let the chicken rest for 5 minutes before slicing. Serve with fresh lemon wedges if desired.
Notes
Notes:
- Pound the chicken to an even thickness for more even cooking.
- Add your favorite spices or a pinch of cayenne for extra heat.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg
