Description
Enjoy a delicious and healthy Air Fryer Cod with Lemon and Parsley recipe that’s quick and easy to make. The cod fillets are seasoned with a zesty lemon and parsley mixture, then air fried to perfection. This dish is perfect for a light and flavorful seafood dinner.
Ingredients
Scale
Cod Fillets:
- 4 cod fillets (about 6 ounces each)
Seasoning:
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, finely chopped
- 1 garlic clove, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Lemon wedges, for serving
Instructions
- Prepare the Cod: Pat the cod fillets dry with paper towels.
- Make the Seasoning: In a small bowl, whisk together olive oil, lemon juice, lemon zest, parsley, garlic, salt, and pepper.
- Coat the Cod: Brush the seasoning over both sides of the cod fillets.
- Preheat Air Fryer: Preheat the air fryer to 400°F for 3 minutes.
- Air Fry: Lightly spray the basket with cooking spray, place cod fillets in a single layer, air fry for 10–12 minutes until golden and flaky.
- Serve: Serve immediately with lemon wedges.
Notes
- Marinate the cod in the lemon and parsley mixture for added flavor.
- This recipe works well with haddock or tilapia.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 0g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg
