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Albacore Tuna Poke Recipe

Albacore Tuna Poke Recipe


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4.6 from 29 reviews

  • Author: Emma
  • Total Time: 15 minutes (plus marinating time)
  • Yield: 2 servings 1x
  • Diet: Non-Vegetarian

Description

Enjoy the fresh and vibrant flavors of this delicious Albacore Tuna Poke recipe. Perfect for a light and healthy meal, this Hawaiian-inspired dish is easy to prepare and bursting with savory goodness.


Ingredients

Scale

Main Ingredients:

  • 1/2 pound sashimi-grade albacore tuna, cut into 1/2-inch cubes
  • 2 tablespoons soy sauce or tamari
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar

Additional Ingredients:

  • 1/2 teaspoon honey or brown sugar
  • 1/2 teaspoon grated fresh ginger
  • 1 garlic clove, minced
  • 1 green onion, thinly sliced
  • 1 tablespoon chopped sweet onion or shallot
  • 1/2 teaspoon sesame seeds
  • 1/4 teaspoon red pepper flakes or a few dashes of sriracha (optional)
  • 1 tablespoon chopped fresh cilantro (optional)

Instructions

  1. Prepare the Marinade: In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic.
  2. Combine Ingredients: Add the cubed albacore tuna, green onion, sweet onion, sesame seeds, and red pepper flakes or sriracha if using. Gently toss to combine and coat the tuna evenly.
  3. Marinate: Let marinate in the refrigerator for 10–15 minutes before serving.
  4. Serve: Serve chilled over rice, greens, or as an appetizer with wonton chips.

Notes

  • Use only sushi- or sashimi-grade albacore tuna.
  • Add diced avocado, cucumber, or mango for extra texture and flavor.
  • Poke is best served fresh, within a few hours of preparing.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 200
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 40mg