Description

This Apple, Carrot, and Oat Breakfast Bake is a wholesome and hearty baked oatmeal perfect for a nutritious morning meal. It combines the natural sweetness of apples and carrots with warm spices and the comforting texture of oats, making it an ideal make-ahead breakfast that can be enjoyed warm or cold. Enhanced with optional nuts and raisins for extra flavor and texture, this recipe is both vegetarian and versatile for dairy or non-dairy preferences.

Ingredients

Scale

Dry Ingredients

2 cups old-fashioned rolled oats
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

Wet Ingredients

1 1/2 cups milk (dairy or non-dairy)
1/3 cup maple syrup or honey
2 large eggs
1 teaspoon vanilla extract
1/4 cup melted coconut oil or butter

Fruits and Vegetables

1 cup grated apple (about 1 medium)
1 cup grated carrot (about 2 medium)

Optional Add-ins

1/4 cup chopped walnuts or pecans
1/4 cup raisins

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Instructions

Preheat and Prepare Dish: Preheat your oven to 375°F (190°C) and grease an 8×8-inch or similarly sized baking dish to prevent sticking and ensure easy serving.
Mix Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, ground cinnamon, ground nutmeg, and salt, mixing thoroughly to evenly distribute the spices and leavening agent.
Combine Wet Ingredients: In a separate bowl, whisk together the milk, maple syrup or honey, eggs, and vanilla extract until well combined to create a smooth custard base.
Combine Wet and Dry: Pour the wet mixture into the dry ingredients and stir gently until just combined, making sure not to overmix which could affect texture.
Add Fruits, Vegetables, and Fats: Fold in the grated apple and carrot along with the melted coconut oil or butter. If using, also fold in the chopped nuts and raisins for added texture and flavor.
Transfer and Bake: Pour the batter into the prepared baking dish, spreading it evenly to ensure uniform cooking. Bake in the preheated oven for 35 to 40 minutes, or until the top is golden brown and the center is fully set.
Cool and Serve: Allow the bake to cool slightly before slicing into squares. Serve warm or at room temperature, optionally topped with yogurt or nut butter for extra richness.

Notes

This breakfast bake can be made the night before and reheated for a quick and convenient meal.
Add a dollop of yogurt or a drizzle of nut butter on top to enhance creaminess and flavor.
Store leftovers in an airtight container in the fridge for up to 5 days.
For longer storage, freeze individual portions and thaw before reheating.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 square
Calories: 240
Sugar: 11g
Sodium: 180mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 6g
Cholesterol: 55mg