Description
Indulge in the flavors of apple pie with this delicious and healthy Apple Pie Smoothie. Packed with fresh apple, creamy Greek yogurt, and warm spices, it’s like dessert in a glass!
Ingredients
Scale
For the smoothie:
- 1 large apple, cored and chopped
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk or milk of choice
- 1/4 cup old-fashioned rolled oats
- 1 tablespoon almond butter or peanut butter
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/4 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Add Ingredients: Add the chopped apple, Greek yogurt, almond milk, rolled oats, almond butter, maple syrup, cinnamon, nutmeg, vanilla extract, and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy, scraping down the sides if needed.
- Adjust and Serve: Taste and adjust sweetness or spices as desired. Pour into a glass and serve immediately.
Notes
- For extra protein, add a scoop of vanilla protein powder.
- Use a frozen banana instead of ice for a thicker, creamier texture.
- Top with granola and a sprinkle of cinnamon for crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 23g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
