Get ready to fall in love with your blender all over again—because this Apple Smoothie is about to become your new favourite way to power up your day! Creamy Greek yogurt, crisp apples, a touch of nutty almond butter, and a fragrant hit of cinnamon blend together in a frosty, nourishing sip that tastes like apple pie in a glass. It’s wholesome enough for breakfast, refreshing as an afternoon snack, and just decadent enough to feel like a treat. Whether you’re looking for a grab-and-go breakfast or a cozy, satisfying way to satisfy your sweet tooth, this Apple Smoothie really does it all.

Ingredients You’ll Need

Fresh Apple Smoothie:
- 1 large apple (cored and chopped)
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup rolled oats
- 1 tablespoon almond butter (or peanut butter)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/2 cup ice cubes

How to Make Apple Smoothie

Step 1: Prep the Apple

Start by washing your apple well, then core and chop it into chunks. If you love extra fiber and a little rustic texture, leave the skin on—but peel it if you prefer a super-smooth finish. The most important thing is to use fresh, crisp apple for the best flavor and body in your Apple Smoothie.

Step 2: Layer the Blender

Add the chopped apple to your blender first, followed by the Greek yogurt, milk, rolled oats, almond butter, honey or maple syrup, ground cinnamon, vanilla extract, and finally, the ice cubes. Stacking your ingredients this way (liquids and softer items first, ice last) makes for an even, easy blend.

Step 3: Blend It Up

Secure the lid and blend everything on high until your smoothie looks gorgeously creamy and thick. Pause to scrape down the sides as needed and check the consistency—if it’s too thick, add a splash more milk; want it sweeter? Add a little more honey or maple syrup and blend again. The Apple Smoothie is all about you!

Step 4: Taste and Pour

Give your smoothie a quick taste test. Adjust anything to your heart’s content—sometimes a pinch more cinnamon or another drizzle of honey really takes it to the next level. Pour into your favorite glass right away and serve while it’s ice-cold and perfectly frothy.

How to Serve Apple Smoothie

Garnishes

Being just a little bit extra with your Apple Smoothie pays off! Try sprinkling more cinnamon, a few thin apple slices, or a tiny handful of toasted nuts on top. A light graham cracker or oat crumble topping is another fun way to riff on apple pie flavors—plus, it looks so cheerful and inviting.

Side Dishes

Pair your smoothie with a classic breakfast pastry like a warm muffin or a slice of buttered toast for a breakfast spread that feels special but easy. For a lighter snack, some fresh berries or a hard-boiled egg round it out with extra color and protein, turning your Apple Smoothie into a nourishing mini-meal.

Creative Ways to Present

Think beyond the glass! Serve your smoothie in a mason jar for a picnic-ready treat, or pour into a bowl and top with granola, apple slices, and chia seeds for a smoothie bowl twist. Little shooters of Apple Smoothie also make a charming addition to a brunch table, especially if you sprinkle the tops with cinnamon and stick in a mini straw.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Apple Smoothie (it rarely happens, but just in case!), pour it into a tightly sealed jar and store in the fridge for up to 24 hours. Shake it up before serving, as some natural separation can occur. It will lose a bit of its frosty edge but keeps its flavor beautifully.

Freezing

Looking to prep ahead? Freeze your smoothie in an airtight cup or reusable pouch. For the perfect grab-and-go breakfast, let it thaw overnight in the fridge, or pop it in your bag and it’ll be ready by the time you get to work. You can even freeze the smoothie in ice cube trays and then re-blend with a splash of milk for that just-made texture.

Reheating

There’s really no need to reheat an Apple Smoothie—the magic is in its chilly, creamy texture! If your smoothie gets too thick after chilling or freezing, simply stir in a bit more milk or zap it in the microwave for just 10 seconds to loosen it up, then stir well and enjoy cold.

FAQs

Can I make this Apple Smoothie vegan?

Absolutely! Just use plant-based yogurt like almond or coconut milk yogurt, and swap in a dairy-free milk such as oat or almond. Choose maple syrup as your sweetener, and you have a 100% vegan, delicious Apple Smoothie.

What’s the best type Beverage

Sweet, crisp apples like Honeycrisp, Fuji, or Gala are fantastic because they blend smoothly and add plenty of natural sweetness. If you prefer a tangier twist, Granny Smith apples work well too—just add a little extra honey or maple syrup to balance.

Can I add more protein to this smoothie?

It’s easy! You can add a scoop of vanilla or unflavored protein powder, an extra dollop of Greek yogurt, or even a tablespoon of chia seeds or hemp hearts to up the protein content and keep you fuller longer.

Is this Apple Smoothie suitable for kids?

Definitely! Kids usually love the sweet, cinnamon-apple combo. If you’re making it for little ones, go easy on the honey (or skip entirely for kids under 1), and consider making it with their favorite nut butter or a touch more milk for a thinner texture.

Can I prep smoothie ingredient packs ahead of time?

Yes, and it makes mornings a breeze! Chop apples and measure out oats, cinnamon, and nut butter into small containers or freezer bags. Store packs in the freezer, then just add yogurt, milk, sweetener, and ice when you’re ready to blend your Apple Smoothie fresh.

Final Thoughts

Invite this cheerful, nourishing Apple Smoothie into your morning routine and prepare to make it again and again. There’s just something special about the blend of crisp apples, creamy yogurt, a hint of spice, and that little oat-nutty richness that keeps you coming back for more. Give it a blend, share it with a friend, and let it become your own feel-good favorite!

Apple Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 22 reviews

Author: Emma
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

This Apple Smoothie is a refreshing and nutritious beverage that is perfect for a quick and healthy breakfast or snack. Made with fresh apple, Greek yogurt, oats, and a hint of cinnamon, this smoothie is creamy, satisfying, and bursting with flavor.

Ingredients

Scale

Fresh Apple Smoothie:

1 large apple (cored and chopped)
1/2 cup plain Greek yogurt
1/2 cup milk (dairy or non-dairy)
1/4 cup rolled oats
1 tablespoon almond butter (or peanut butter)
1 tablespoon honey or maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/2 cup ice cubes

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Instructions

Add Ingredients: Add the chopped apple, Greek yogurt, milk, oats, almond butter, honey, cinnamon, vanilla extract, and ice cubes to a blender.
Blend: Blend on high until smooth and creamy.
Adjust Sweetness: Taste and adjust sweetness if needed.
Serve: Pour into a glass and enjoy immediately.