Description
This Apple Smoothie is a refreshing and nutritious beverage that is perfect for a quick and healthy breakfast or snack. Made with fresh apple, Greek yogurt, oats, and a hint of cinnamon, this smoothie is creamy, satisfying, and bursting with flavor.
Ingredients
Scale
Fresh Apple Smoothie:
- 1 large apple (cored and chopped)
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup rolled oats
- 1 tablespoon almond butter (or peanut butter)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Add Ingredients: Add the chopped apple, Greek yogurt, milk, oats, almond butter, honey, cinnamon, vanilla extract, and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and enjoy immediately.
Notes
- For extra creaminess, add half a frozen banana.
- Use almond milk or oat milk for a dairy-free version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 22g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
