If your lunchtime routine is screaming for a refresh, look no further than the Avocado Chicken Salad Wrap Delight. This delicious bundle combines creamy avocado, tender chicken, crunchy veggies, and a tangy zip all wrapped in a soft tortilla—no cooking required! It’s quick, nutritious, and genuinely satisfying, making it perfect for busy days or easy meal prep. Whether you need a hearty lunch, a quick dinner, or something impressive to pack for a picnic, this wrap brings flavor and freshness in every bite.
Ingredients You’ll Need
Gathering these simple ingredients is a breeze, but each one truly shines in this recipe. Their flavors and textures balance each other beautifully to create the unmistakable Avocado Chicken Salad Wrap Delight.
- Cooked chicken breast: Shredded or diced for bite-sized pieces; a great way to use leftover or rotisserie chicken.
- Ripe avocados: Choose soft but firm avocados for the silkiest texture and that signature creamy richness.
- Greek yogurt or mayonnaise: Adds creaminess; for lighter wraps, go for Greek yogurt, or stick with mayo if you love classic flavors.
- Lime juice: Brightens up the mix and keeps the avocado vibrant green.
- Garlic powder: A touch of savory depth without overpowering the overall freshness.
- Salt: Enhances and brings together all the flavors.
- Black pepper: A little kick and earthiness for balance.
- Red onion: Adds color, crunch, and a welcome hint of sharpness.
- Celery: For irresistible crunch and subtle flavor.
- Fresh cilantro or parsley: Brings a burst of herby brightness (pick your favorite for a personalized twist).
- Large flour tortillas or wraps: The vehicle that neatly holds all those scrumptious ingredients together—feel free to use whole wheat or gluten-free if desired.
- Mixed greens or spinach: Layered on for extra freshness and color.
How to Make Avocado Chicken Salad Wrap Delight
Step 1: Mash the Avocados
Begin by placing your ripe avocados in a medium mixing bowl. Squeeze the lime juice right over the top before mashing—the citrus not only lifts the flavor but also helps keep your avocados from browning. Mash until mostly smooth, leaving a few small chunks for a bit of texture.
Step 2: Mix in Creamy Ingredients and Seasonings
Add Greek yogurt (or mayonnaise), garlic powder, salt, and black pepper to your mashed avocados. Mix everything together thoroughly; this step creates that dreamy, tangy, velvety base for your Avocado Chicken Salad Wrap Delight.
Step 3: Add the Chicken and Veggies
Introduce the diced or shredded chicken breast, finely chopped red onion, diced celery, and a generous handful of cilantro or parsley into the bowl. Stir gently but thoroughly so every bite comes loaded with protein, crunch, and color.
Step 4: Warm and Prepare the Wraps
Briefly warm your tortillas—about 10 seconds in the microwave does the trick—making them pliable and easy to roll. This little step makes all the difference when you’re aiming for a tight, tidy wrap.
Step 5: Assemble Your Wraps
Lay each tortilla flat and add a layer of mixed greens or spinach right down the center. Spoon a generous amount of the prepared avocado chicken salad mixture on top of the greens. Fold the sides of the tortilla inward, then roll it tightly from the bottom up. Slice each wrap in half for the best presentation and easiest eating.
How to Serve Avocado Chicken Salad Wrap Delight
Garnishes
For a little extra flair, sprinkle your wraps with extra chopped cilantro, a dash of chili flakes, or a drizzle of sriracha for those who like it spicy. A wedge of lime on the side adds visual pop and a fresh squeeze of flavor right before biting in.
Side Dishes
Pair your Avocado Chicken Salad Wrap Delight with crisp veggie sticks, crunchy tortilla chips, or a refreshing fruit salad. For heartier appetites, a simple soup or a cup of quinoa salad makes a complete, balanced meal.
Creative Ways to Present
Slice the wraps into pinwheels for party-friendly finger food, or wrap each one snugly in parchment and tie with twine for a cute, portable lunch option. Layering with colorful greens or edible flowers on a platter makes these wraps as beautiful as they are delicious.
Make Ahead and Storage
Storing Leftovers
If you end up with leftover filling, store it separately in an airtight container in the refrigerator. It keeps well for up to two days, though the avocado will be at its brightest and creamiest the day it’s made.
Freezing
Avocado doesn’t freeze beautifully, so it’s best to avoid freezing the assembled Avocado Chicken Salad Wrap Delight. For advance prep, try freezing just the cooked chicken and veggies, then mash in fresh avocado when ready to serve.
Reheating
This wrap is meant to be enjoyed cold or at room temperature. Warming can make the greens wilt and the avocado lose its vibrancy, so dig in straight from the fridge or after a brief rest on the counter.
FAQs
Can I make the filling ahead of time?
Absolutely! You can prepare the chicken and veggie mix a day in advance, then add freshly mashed avocado closer to the time you’ll be serving for the best color and flavor.
How can I make this gluten-free?
Just swap traditional flour tortillas for your favorite certified gluten-free wraps, or turn this into a lettuce wrap by using crisp romaine or butter lettuce leaves instead.
What’s the best chicken to use?
Leftover roasted, poached, or rotisserie chicken all work wonderfully in this Avocado Chicken Salad Wrap Delight. Just make sure it’s cooked through, cooled, and either shredded or diced into bite-sized pieces.
Can I use mayonnaise instead of Greek yogurt?
Definitely! Mayonnaise gives a richer, classic flavor, while Greek yogurt lightens things up with extra protein and tang—choose whichever suits your taste or dietary needs.
What other add-ins taste good?
Chopped bacon, shredded cheese, sliced cherry tomatoes, or diced bell peppers are all tasty ways to customize your wrap. The Avocado Chicken Salad Wrap Delight is endlessly versatile.
Final Thoughts
If you’re looking for a meal that’s vibrant, nourishing, and incredibly easy to whip up, give the Avocado Chicken Salad Wrap Delight a try. Once you taste those creamy, zesty, and crunchy layers all rolled into one, it’ll quickly become a staple in your lunch—or dinner—rotation!
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Avocado Chicken Salad Wrap Delight Recipe
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Diet: Non-Vegetarian
Description
This Avocado Chicken Salad Wrap is a delightful and healthy meal option that is perfect for a quick lunch or dinner. Creamy avocado mixed with tender chicken and fresh vegetables wrapped in a soft tortilla – a satisfying and flavorful dish!
Ingredients
Chicken Avocado Salad:
- 2 cups cooked chicken breast, diced or shredded
- 2 ripe avocados, peeled and pitted
- 2 tablespoons Greek yogurt or mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup red onion, finely diced
- 1/4 cup celery, finely diced
- 1/4 cup fresh cilantro or parsley, chopped
Wraps:
- 4 large flour tortillas or wraps
- 1 cup mixed greens or spinach
Instructions
- Prepare Avocado Mixture: In a medium bowl, mash avocados with lime juice until smooth. Stir in Greek yogurt, garlic powder, salt, and black pepper.
- Mix Chicken Salad: Add chicken, red onion, celery, and cilantro to the avocado mixture. Mix well.
- Assemble Wraps: Warm tortillas, place greens in the center, spoon chicken avocado mixture over greens. Fold in sides, roll tightly into a wrap.
- Serve: Slice wraps in half and serve immediately.
Notes
- You can add chopped bacon or shredded cheese for extra flavor.
- To make it low-carb, serve the avocado chicken salad in lettuce wraps instead of tortillas.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course, Lunch
- Method: No-Cook, Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 3 g
- Sodium: 640 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 7 g
- Protein: 26 g
- Cholesterol: 65 mg
