Description
This Avocado Chicken Salad Wrap is a delightful and healthy meal option that is perfect for a quick lunch or dinner. Creamy avocado mixed with tender chicken and fresh vegetables wrapped in a soft tortilla – a satisfying and flavorful dish!
Ingredients
Scale
Chicken Avocado Salad:
- 2 cups cooked chicken breast, diced or shredded
- 2 ripe avocados, peeled and pitted
- 2 tablespoons Greek yogurt or mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup red onion, finely diced
- 1/4 cup celery, finely diced
- 1/4 cup fresh cilantro or parsley, chopped
Wraps:
- 4 large flour tortillas or wraps
- 1 cup mixed greens or spinach
Instructions
- Prepare Avocado Mixture: In a medium bowl, mash avocados with lime juice until smooth. Stir in Greek yogurt, garlic powder, salt, and black pepper.
- Mix Chicken Salad: Add chicken, red onion, celery, and cilantro to the avocado mixture. Mix well.
- Assemble Wraps: Warm tortillas, place greens in the center, spoon chicken avocado mixture over greens. Fold in sides, roll tightly into a wrap.
- Serve: Slice wraps in half and serve immediately.
Notes
- You can add chopped bacon or shredded cheese for extra flavor.
- To make it low-carb, serve the avocado chicken salad in lettuce wraps instead of tortillas.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course, Lunch
- Method: No-Cook, Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 3 g
- Sodium: 640 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 7 g
- Protein: 26 g
- Cholesterol: 65 mg
