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Baked Cod with Tomatoes & Chickpeas Recipe

Baked Cod with Tomatoes & Chickpeas Recipe


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4.9 from 13 reviews

  • Author: Emma
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A delightful and easy-to-make recipe for Baked Cod with Tomatoes & Chickpeas, featuring tender cod fillets nestled among flavorful chickpeas, cherry tomatoes, and aromatic spices.


Ingredients

Scale

Cod with Tomatoes & Chickpeas:

  • 4 cod fillets (about 6 ounces each)
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 pint cherry tomatoes, halved
  • 3 tablespoons olive oil, divided
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chopped fresh parsley
  • Salt and black pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C).
  2. Prepare the chickpeas and tomatoes: In a large bowl, toss chickpeas, cherry tomatoes, 2 tablespoons olive oil, garlic, smoked paprika, cumin, red pepper flakes, salt, and pepper.
  3. Arrange the mixture: Spread the chickpea and tomato mixture in a baking dish.
  4. Season and bake: Season cod fillets, drizzle with remaining olive oil and lemon juice, then nestle them into the chickpea and tomato mixture. Bake for 15-18 minutes.
  5. Finish and serve: Sprinkle with parsley, and serve with lemon wedges.

Notes

  • This dish pairs well with couscous, rice, or crusty bread.
  • Substitute cod with haddock or halibut if preferred.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet with chickpeas and tomatoes
  • Calories: 310
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 70mg