Description
Discover a vibrant and flavorful baked feta eggs recipe perfect for a delightful brunch. This dish combines juicy tomatoes, crunchy bell pepper, sweet red onion, and creamy feta with fresh spinach and eggs, all seasoned with aromatic herbs and spices. Baked to perfection, this recipe is simple, nutritious, and sure to impress at any brunch table.
Ingredients
Scale
Vegetables and Herbs
- 1 cup Cherry or Grape Tomatoes
- 1 medium Red Bell Pepper
- 1 medium Red Onion
- 2 cloves Garlic
- 2 cups Chopped Baby Spinach
- 1/4 cup Chopped Fresh Basil or Chives
Dairy and Eggs
- 8 ounces Feta Cheese
- 4 large Eggs
Oils and Spices
- 2 tablespoons Olive Oil
- 1 teaspoon Dried Oregano
- 1 teaspoon Sea Salt
- 1 teaspoon Dried Thyme
- 1 teaspoon Ground Black Pepper
- 1/4 teaspoon Red Pepper Flakes
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the ingredients evenly and thoroughly.
- Prepare Ramekins: Divide the cherry tomatoes, diced red bell pepper, chopped red onion, minced garlic, and crumbled feta cheese evenly among individual ramekins. Drizzle each with olive oil to enhance flavor and aid in roasting.
- Mix the Seasonings: In a small bowl, combine dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes. This blend will infuse the dish with a fragrant and slightly spicy aroma.
- Bake the Base Ingredients: Sprinkle the seasoning mixture over the ramekins and bake at 400°F (200°C) for 25 minutes to allow the vegetables to soften and the flavors to meld.
- Add Spinach and Stir: Carefully remove the ramekins from the oven and gently stir in the chopped baby spinach, incorporating it well with the baked vegetables and cheese.
- Create Egg Wells: Using a spoon, make small wells or indentations in the mixture of each ramekin, then crack one fresh egg into each well.
- Final Baking: Return the ramekins to the oven and bake for an additional 10 minutes, until the egg whites are set but the yolks remain slightly runny, or cook longer if desired for firmer yolks.
- Garnish and Serve: Remove from the oven and sprinkle with fresh chopped basil or chives for a burst of color and fresh herbal flavor. Serve warm for the best taste and texture.
Notes
- Use fresh eggs for optimal flavor and texture.
- Substitute goat cheese for a lighter taste instead of feta.
- If fresh garlic is unavailable, use 1/4 teaspoon of garlic powder per clove.
- Adjust red pepper flakes to suit your preferred spice level.
- Yellow or green bell peppers can replace red bell pepper if desired.
- For a different leafy green, kale or Swiss chard can be substituted for spinach.
- Olive oil can be replaced with avocado oil for a different healthy fat profile.
- Ensure you use oven-safe ramekins to prevent cracking during baking.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: Mediterranean
