Description
This Baked Honey Marinated Cod recipe features tender cod fillets infused with a sweet and savory honey-soy marinade, enhanced by fresh ginger and garlic. It’s a simple yet flavorful dish that’s perfect for a quick and healthy dinner.
Ingredients
Scale
Fish
- 4 cod fillets (about 6 oz each)
Marinade
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
Garnish
- Fresh parsley or chives, chopped
Instructions
- Prepare the marinade: In a small bowl, whisk together honey, soy sauce, lemon juice, grated ginger, minced garlic, and olive oil until smooth and well combined.
- Marinate the cod: Place the cod fillets in a shallow dish or resealable plastic bag and pour the honey marinade over them. Ensure each fillet is thoroughly coated. Refrigerate and let marinate for at least 20 minutes and up to 1 hour to allow flavors to penetrate.
- Preheat the oven: Set your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it to prevent sticking.
- Arrange the fish: Place the marinated cod fillets in the prepared baking dish, pour any leftover marinade evenly over the fillets, and season lightly with salt and pepper.
- Bake the cod: Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and easily flakes with a fork, indicating it’s cooked through.
- Garnish and serve: Remove the cod from the oven and sprinkle with freshly chopped parsley or chives before serving for a fresh, herbal finish.
Notes
- Do not marinate the cod for longer than 1 hour as the acid in the lemon juice can affect the texture of the fish.
- Use fresh lemon juice for the best flavor; bottled lemon juice may alter the taste.
- For a gluten-free version, use tamari or a gluten-free soy sauce alternative.
- Serve with steamed vegetables or a light salad for a complete, healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
