Description
Delight your taste buds with this delectable Baked Honey Marinated Cod recipe. The sweet and savory flavors meld perfectly in this dish, creating a mouthwatering meal that’s simple to prepare.
Ingredients
Scale
Cod:
- 4 cod fillets (about 6 oz each)
Marinade:
- 3 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
Garnish:
- lemon wedges and chopped parsley
Instructions
- Mix Marinade: Whisk honey, soy sauce, olive oil, lemon juice, garlic, black pepper, paprika, and salt.
- Marinate Cod: Coat cod fillets with marinade and refrigerate for 30 minutes to 2 hours.
- Preheat Oven: Set oven to 400°F (200°C) and prepare baking dish.
- Bake Cod: Place cod in dish, spoon marinade on top, and bake for 12–15 minutes.
- Broil: Broil for 1–2 minutes for a caramelized finish.
- Serve: Garnish with lemon wedges and parsley before serving.
Notes
- This marinade is versatile and also complements salmon or halibut.
- Pair with rice or quinoa and steamed vegetables for a complete meal.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 9g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
