Description
This delicious Baked Zucchini Cheese dish combines grated zucchini with a blend of cheddar and Parmesan cheeses, eggs, and seasonings. It’s a savory, golden-brown bake that’s perfect as a healthy side or a light main dish. The recipe features a simple prep and baking process that results in a moist, cheesy casserole with a rich flavor and satisfying texture.
Ingredients
Scale
Main Ingredients
- 2 medium zucchinis, grated
- 1/2 teaspoon salt (for draining zucchini)
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour (or almond flour for low-carb)
- 2 eggs, beaten
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried oregano (optional)
- Cooking spray or olive oil (for greasing)
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) and lightly grease a baking dish or line it with parchment paper to prevent sticking.
- Prepare Zucchini: Grate the zucchinis and place them in a colander. Sprinkle with 1/2 teaspoon salt and let the mixture sit for 10 minutes to draw out excess moisture.
- Drain Zucchini: Using a clean towel or cheesecloth, squeeze as much liquid as possible from the grated zucchini to ensure the final dish is not watery.
- Mix Ingredients: In a large bowl, combine the drained zucchini, shredded cheddar, grated Parmesan, flour, beaten eggs, garlic powder, black pepper, and dried oregano if using. Mix thoroughly until well incorporated.
- Prepare for Baking: Spread the zucchini and cheese mixture evenly into the prepared baking dish, smoothing the top for even cooking.
- Bake: Place the dish in the oven and bake for 25 to 30 minutes, or until the top is golden brown and the mixture is set.
- Serve: Allow the baked zucchini cheese to cool slightly before slicing and serving warm.
Notes
- Be sure to squeeze out as much moisture from the zucchini as possible to avoid a soggy bake.
- Almond flour can be substituted for all-purpose flour for a low-carb version.
- Customize seasoning with herbs like basil or thyme for extra flavor.
- Serve as a side dish or enjoy it as a light vegetarian main course.
- Allow cooling before slicing for cleaner portions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
