Description
This Balsamic Chicken and Peppers recipe is a flavorful and colorful dish that is easy to make. Tender chicken breasts are cooked with sweet bell peppers and onions in a balsamic vinegar glaze, creating a delicious meal that is perfect for a quick weeknight dinner.
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Peppers:
- 3 bell peppers (red, yellow, and green), sliced
- 1 medium red onion, sliced
- 3 cloves garlic, minced
Sauce:
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- Fresh basil or parsley for garnish (optional)
Instructions
- Prepare the Chicken: Season chicken breasts with salt, pepper, and oregano.
- Cook the Chicken: Sear chicken in olive oil until golden brown and cooked through. Set aside.
- Sauté Peppers and Onions: In the same skillet, cook peppers and onions until slightly softened.
- Add Flavor: Stir in garlic, balsamic vinegar, and honey. Simmer to combine.
- Combine Ingredients: Return chicken to the skillet, spoon sauce over the top, and simmer until heated through.
- Serve: Garnish with fresh basil or parsley and serve hot.
Notes
- This dish pairs well with rice, quinoa, or a side salad.
- For extra flavor, marinate the chicken in balsamic vinegar for 30 minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 chicken breast with peppers
- Calories: 310
- Sugar: 8g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
