Description
Enjoy a refreshing and nutritious treat with these Banana & Berry Smoothies. Packed with the goodness of ripe bananas, mixed berries, Greek yogurt, and a hint of sweetness, this smoothie is perfect for a quick breakfast or a midday snack.
Ingredients
Scale
Ripe Bananas:
- 2 ripe bananas
Mixed Berries:
- 1 1/2 cups mixed berries (fresh or frozen)
Greek Yogurt:
- 1 cup Greek yogurt (plain or vanilla)
Milk:
- 1 cup milk (dairy or non-dairy)
Sweetener:
- 1–2 tablespoons honey or maple syrup (optional)
Vanilla Extract:
- 1/2 teaspoon vanilla extract
Ice Cubes:
- 1/2 cup ice cubes (optional)
Instructions
- Add Ingredients: Add the bananas, mixed berries, Greek yogurt, milk, sweetener, vanilla extract, and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into glasses and serve immediately.
Notes
- Use any combination of strawberries, blueberries, raspberries, or blackberries.
- For extra nutrition, add a handful of spinach or a tablespoon of chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 27g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg
