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Banana Baked Oatmeal Cups Recipe

Banana Baked Oatmeal Cups Recipe


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4.8 from 28 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 12 oatmeal cups 1x
  • Diet: Vegetarian, Gluten-Free (if using certified GF oats)

Description

These Banana Baked Oatmeal Cups are a delicious and convenient way to enjoy a wholesome breakfast. Packed with oats, bananas, and a hint of sweetness, these cups are perfect for meal prep and on-the-go mornings.


Ingredients

Scale

Dry Ingredients:

  • 2 cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Wet Ingredients:

  • 2 ripe bananas, mashed
  • 2 large eggs
  • 1 cup milk of choice
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract

Optional Add-Ins:

  • 1/4 cup mini chocolate chips or chopped nuts

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and prepare a 12-cup muffin tin with liners or grease.
  2. Mix Dry Ingredients: In a bowl, combine oats, baking powder, cinnamon, and salt.
  3. Combine Wet Ingredients: In another bowl, mix mashed bananas, eggs, milk, honey, and vanilla.
  4. Combine Mixtures: Pour wet ingredients into dry, and stir until combined. Add optional add-ins if desired.
  5. Fill Muffin Cups: Divide mixture among the cups, nearly to the top.
  6. Bake: Bake for 20-25 minutes until set and golden. Cool before serving or storing.

Notes

  • These oatmeal cups freeze well for up to 3 months.
  • Reheat in the microwave for a quick snack or breakfast.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 oatmeal cup
  • Calories: 130
  • Sugar: 6g
  • Sodium: 85mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 35mg