Description
Enjoy the refreshing and nutritious blend of ripe banana and sweet blueberries in this delightful Banana-Blueberry Smoothie. Perfect for a quick breakfast or a healthy snack, this smoothie is packed with flavor and goodness.
Ingredients
Scale
Ingredients:
- 1 ripe banana
- 1 cup frozen blueberries
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- A few ice cubes (optional, for a thicker texture)
Instructions
- Add Ingredients: Add the banana, frozen blueberries, Greek yogurt, almond milk, honey or maple syrup (if using), and vanilla extract to a blender.
- Blend: Blend on high until smooth and creamy.
- Adjust Texture: If desired, add a few ice cubes and blend again for a thicker smoothie.
- Serve: Pour into a glass and serve immediately.
Notes
- To boost nutrition, add a tablespoon of chia seeds, ground flaxseed, or a scoop of protein powder.
- For a dairy-free version, use coconut yogurt or a plant-based alternative.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 22g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg
