Description
This Banana Chamomile Tea Smoothie is a soothing and naturally sweet beverage perfect for a calming sip any time of day. Combining the floral, calming notes of chamomile tea with the creamy sweetness of ripe banana and honey, blended smoothly with milk or a milk alternative, this refreshing smoothie is easy to make and wonderfully comforting.
Ingredients
Scale
Main Ingredients
- 1/2 cup Brewed Chamomile Tea (Use high-quality chamomile for depth.)
- 1 large Ripe Banana (Pick bananas with brown spots for maximum flavor.)
- 1 tablespoon Honey (Opt for raw or organic for the best taste.)
- 1 cup Milk or Milk Alternative (Almond or oat milk adds nuttiness.)
- 1 cup Ice Cubes (Optional, for a refreshing twist.)
Garnish
- 1 tablespoon Dried Chamomile Leaves (Optional, adds visual charm.)
Instructions
- Brew Chamomile Tea: Heat water to a gentle boil and steep high-quality loose chamomile flowers or a tea bag for about 5 minutes. Allow the tea to cool completely before using it in the smoothie.
- Prepare Banana: Peel the large ripe banana and slice it into chunks to ensure easy blending and smooth consistency.
- Blend Ingredients: In a blender, add the cooled chamomile tea, banana chunks, honey, and your choice of milk or milk alternative. Optionally, add ice cubes for a chilled smoothie. Blend on high for 30 to 45 seconds until the mixture is smooth and creamy.
- Serve and Garnish: Pour the smoothie into a glass. Garnish with dried chamomile leaves or a slice of banana if desired for an elegant touch. Serve immediately for the best flavor and texture.
Notes
- Use ripe bananas with brown spots for natural sweetness and enhanced flavor.
- Adjust the sweetness by varying the amount of honey according to taste.
- Almond or oat milk adds a nutty twist, but any milk or milk alternative works well.
- Ice cubes are optional but help create a refreshing, chilled smoothie perfect for warmer days.
- For an extra calming effect, ensure the chamomile tea is brewed strong and well-cooled before blending.
- Prep Time: 5 minutes
- Cook Time: 5 minutes (steeping tea)
- Category: Beverage
- Method: Blending
- Cuisine: American
