Description
This Banana Sushi recipe is a fun and healthy snack or breakfast option that kids and adults will love. It’s easy to customize and requires no cooking, making it a quick and delicious choice for any time of day.
Ingredients
Scale
Ripe Bananas:
- 2 ripe bananas
Peanut Butter or Almond Butter:
- 2 tbsp
Nutella or Chocolate Spread (optional):
- 2 tbsp
Granola or Crushed Cereal:
- 1/4 cup
Mini Chocolate Chips:
- 2 tbsp
Shredded Coconut (optional):
- 1 tbsp
Whole Wheat or Regular Tortilla (optional, for wrap variation):
- 1
Instructions
- Peel and Prep: Peel the bananas and place them on a plate or cutting board.
- Spread Nut Butter: Spread peanut butter evenly over the surface of each banana. Add Nutella or chocolate spread if desired.
- Coat and Slice: Roll the bananas in granola, chocolate chips, and coconut. Slice each banana crosswise into bite-sized pieces.
- Wrap Variation: If using a tortilla, spread nut butter, place the banana inside, roll tightly, and slice into rounds.
- Serve: Serve immediately or chill briefly before enjoying.
Notes
- This recipe is easy to customize—try using sunflower seed butter for a nut-free version or sprinkle chia seeds for added nutrition.
- Best enjoyed fresh for optimal crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: ½ banana (about 6 pieces)
- Calories: 210
- Sugar: 12 g
- Sodium: 65 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
