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Banza Chicken Bowls with Calabrian Chili Sauce Recipe

Banza Chicken Bowls with Calabrian Chili Sauce Recipe


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4.8 from 21 reviews

  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Non-Vegetarian

Description

Enjoy a flavorful and protein-packed meal with these Banza Chicken Bowls featuring a zesty Calabrian chili sauce. This gluten-free dish is perfect for a quick and satisfying dinner.


Ingredients

Banza Chickpea Rice:

2 cups cooked Banza chickpea rice;

Chicken:

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1/2 teaspoon smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper;

Additional Ingredients:

1 cup cherry tomatoes, halved; 1 cup baby spinach; 1/4 cup crumbled feta cheese;

Calabrian Chili Sauce:

2 tablespoons Calabrian chili paste; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 tablespoon honey; 1 teaspoon red wine vinegar; Salt to taste


Instructions

  1. Cook Banza Rice: Prepare Banza rice according to package instructions. Drain and set aside.
  2. Season Chicken: In a bowl, toss chicken with olive oil, garlic powder, smoked paprika, salt, and pepper.
  3. Cook Chicken: Cook seasoned chicken in a skillet until cooked through and browned.
  4. Make Chili Sauce: Whisk together Calabrian chili paste, olive oil, lemon juice, honey, vinegar, and salt.
  5. Assemble Bowls: Divide rice among 4 bowls. Top with chicken, tomatoes, spinach, feta, and drizzle with chili sauce. Serve.

Notes

  • Adjust the spice level of the sauce to suit your taste.
  • For added texture, consider topping with toasted pine nuts or roasted red peppers.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 460
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 90mg