Description
These BBQ Chicken & Roasted Sweet Potato Bowls combine tender grilled chicken coated in tangy BBQ sauce with sweet, caramelized roasted sweet potatoes, fluffy brown rice or quinoa, and fresh vegetables. Packed with protein and fiber, this gluten-free main course is perfect for a nutritious lunch or dinner and ideal for meal prepping.
Ingredients
Scale
Sweet Potato Roasting
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Chicken
- 1 pound boneless skinless chicken breasts
- Salt and pepper to taste
- 1/2 cup BBQ sauce (plus more for drizzling)
Bowls Assembly
- 2 cups cooked brown rice or quinoa
- 1 cup canned black beans, rinsed and drained
- 1 cup corn kernels (fresh, canned, or thawed from frozen)
- 1/2 cup diced red onion
- 1 avocado, sliced
- Chopped fresh cilantro and lime wedges for garnish
Instructions
- Preheat and Roast Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss the peeled and cubed sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper on a baking sheet. Roast for 25–30 minutes, flipping the potatoes halfway through to ensure they cook evenly and develop a caramelized exterior.
- Prepare and Cook Chicken: While the sweet potatoes are roasting, season the chicken breasts with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6–7 minutes per side until fully cooked. Remove from heat and let the chicken rest for 5 minutes to retain its juices.
- Slice and Sauce the Chicken: After resting, slice the chicken breasts and toss the slices with 1/2 cup of BBQ sauce to coat evenly, adding extra sauce later if desired.
- Assemble the Bowls: Divide cooked brown rice or quinoa evenly into 4 bowls. Top each with roasted sweet potatoes, BBQ chicken slices, black beans, corn kernels, diced red onion, and sliced avocado. Drizzle additional BBQ sauce over the top if preferred and garnish each bowl with chopped cilantro and lime wedges for a fresh finish.
Notes
- For an extra dairy boost, add shredded cheese or a dollop of Greek yogurt on top.
- This bowl works great for meal prep and can be enjoyed warm or cold.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
