Description
Enjoy these delicious BBQ Chickpea Wraps with Ranch Dressing for a flavorful and satisfying meal. These wraps are easy to make and perfect for a quick lunch or dinner.
Ingredients
Scale
BBQ Chickpeas:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/2 cup barbecue sauce
Wraps:
- 4 large flour tortillas
- 2 cups chopped romaine lettuce
- 1 cup shredded carrots
- 1 cup diced cucumber
- 1/2 cup ranch dressing
- 1/2 cup shredded cheddar cheese (optional)
- Salt and black pepper to taste
Instructions
- Prepare BBQ Chickpeas: In a skillet over medium heat, add chickpeas and barbecue sauce. Cook for 5 to 6 minutes, stirring occasionally, until heated through and sauce thickens slightly. Season with salt and pepper if needed.
- Assemble Wraps: Lay tortillas flat and layer each with romaine lettuce, carrots, cucumber, BBQ chickpeas, and cheddar cheese if using. Drizzle with ranch dressing.
- Wrap It Up: Fold in the sides of each tortilla and roll tightly into a wrap. Slice in half and serve immediately.
Notes
- For a vegan version, use vegan ranch and omit the cheese.
- You can also add avocado slices or pickled onions for extra flavor.
- These wraps make a great meal prep lunch—store filling separately and assemble when ready to eat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course, Lunch
- Method: Stovetop, No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 360
- Sugar: 9 g
- Sodium: 780 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 10 mg
